The 24 solar terms, based on the sun’s position in the zodiac, were created by farmers in ancient China to guide the agricultural affairs. It reflects the change in seasons throughout the year.
We refer to this season up till the summer solstice as ‘mangzhong,’ or more familiarly known as the season when the planting of the grains is done. (FYI, for us yogis, June 21st in summer solstice is International Yoga Day!)
Early summer rain (called ‘samidare’ in Japanese meaning fifth lunar month rain) is rainy season where life is given to all living things. It also affects us humans in different ways. For example, it is difficult to maintain the water balance within our body due to humidity which results in swelling of the body and melancholy mood.
However, by changing your behavior and perspective, there must be new findings!
One way is to wake up early on your day off and spend some Ayurvedic time for yourself.
You can use massage oil to self-massage your head, ears, and soles of your feet, or bathe in your favorite aromatic oil bath.
Try your tongue cleansing, nose cleansing, and then your eye cleansing!
Yes, eye cleansing (or eye brushing).
Like the famous photographer, Nobuyoshi Araki says, “In the morning when you wake up, go out into the balcony and take (a photo of) the blue sky. Brush your eyes. Like how you brush your teeth every day.”
As for me, I go out into the balcony to water the plants, look up at the sky and “brush” my eyes.
I ‘brush’ my eyes by looking at the golden beams of the sun brighten the sky, how the clouds swift along, and the leaves sway in the gentle breeze. I ‘brush’ my ears by listening to the birds chirping. I ‘brush’ my lungs by breathing in a big deep breath.
Even during this rainy season, you can look up at the clouds in the sky that form these droplets of water. You can enjoy the chilly misty mornings where the scent of the tree barks are fresh, sipping warm water, listening to the melody of the rain.
Then shifting to your asana practice. Time of bliss.
There’s a fine line between rain as being miserable and rain as being beautiful. It all depends on the perception of your mind.
As citizens of this world and nature living in harmony as one, it is important to enjoy the seasonal changes.
This photo (up top) was taken in February of this year when I traveled to Sri Lanka. It’s an ayurvedic massage oil. The lady at the store said, “This oil smells so bad, but it is the perfect oil to do self-massage! I highly recommend it.” It got me worried that there was no sample of this item, but she was so certain and passionate, I had to buy it.
Oh my… it smells SO BAD! lol
That’s why there was no sample at the store. It’s a very mysterious scent.
That lady from the kingdom of Ayurveda mentioned multiple times that it smells bad, and now I know why.
I tried it out anyway. I massaged from head to toe and the next day, I’ve never felt lighter and in better condition!
It’s like this strong herbal medicine smell that even cats run away from.
Like stripping the bark off the trees from deep in the forest and mixing that with algae.
Like the astringent smell of a cat’s pads.
It’s weird, but you’ll get hooked.
If you’re interested and have a chance, please try it out.