Say hello to 2021 in yogi’s style! Surya Namaskar (Sun Salutation) is a fundamental sequence in many Hatha yoga traditions and an important aid in overall health. There are many health benefits such at detoxifying internal organs, promoting cardiovascular and respiratory functions and boosting the immune system. It also strengthens the muscles while improving the flexibility. This moving meditation gives a strong connection to the mind, body and breath. We will aim to practice the sun salutations 108 consecutive times.
What’s the significance of 108? The number 108 is considered a sacred number:
Let’s practice this New Year’s 108 sun salutations together!
Date: January 1, 2021
Location: in Studio and online via Zoom
Booking Deadline: 1 hour prior to start time
Price: 4,000 yen or 2 classes ticket (3,000 yen for Unlimited members)
Instructor: Namita and BT
Note: Have a light meal at least 2 hours before