Beginners journey to HANDSTAND

Begin and continue your journey to handstand with Betia!

She will share the techniques and skills needed to get on your hands. You will learn to trust yourself as you will be aware of the areas in your body that are needed to get upside down.


Betia will guide a flow that will ease the fear of handstands. Adho Mukha Vrksasana requires control of the whole body, so be prepared to open and strengthen from head to toe.


Betia is very excited to share her favorite pose with you all. As she is also continuing her journey, she is happy to share what she’s learned so far and remind others that you have to start somewhere. Whether we walk through life on our hands or feet, we need to learn to be patient with oneself and always savour the process of one’s goal.


Date: May 5, 2019
Time: 13:30-15:30
Location: Nami Yoga Studio
Capacity: 16 people
Instructor: Betia Pappa



Regular students ¥ 4,000 or 2 tickets
Unlimited students ¥ 3,000