Chakra represents the energy points of the body running though our spine. There are 7 chakras and by energetically inhabiting each of these centers we are able to address our relationships and hone in on possible root causes of our emotional, mental and physical challenges.
Taking an empowering approach to purifying the chakras, we’ll move through a series of poses utilizing mantras. This practice will instigate healing and a change in perception to make way for discovering our true nature.
In this workshop, we will focus on the chakras and less instructions on how to get into the asanas themselves. We recommend students who have more than a year’s practice to participate.
Date: Jan 3, 2019
Location: Nami Yoga Studio
Price: 4000 yen or 2 tickets
Capacity: 16 people
Instructor: Sami Araki