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Add to your self-care routine

Any kind of yoga practices can motivate us and care us. This time, we would like to broaden the approach with “Friday Savasana”

 

  • This class will be held on the first Friday of every month. 
    The instructors and the themes will be different, but all classes will be based on relaxation such as restorative yoga or breathing exercise or meditation. You can enjoy lots of variations monthly.

 

  • You can attend this class at the studio or join on Zoom.
    Even if you are attending online, you can have have fun by customizing your experience. For example, you can light a candle🕯 in your favorite scent at home.

 

Also, we would like to hear from you! If you have new ideas or requests, please feel free to contact us! We hope to make this a routine REST DAY together😘

Once a month

Date: Aug 6th, 2021
Time: 19:30-20:45
Instructor: Tsubaki
Place: Nami Yoga Studio or Zoom
Price: 3,ooo yen or 1 class ticket (available for Unlimited Pass holders)
Capacity: 9 people at the Studio, 25 people on Zoom

*This class is once a month regular class, not a workshop. 

Theme of the month
Join Namita on the first Friday of July to practice Restorative Yoga and Trataka.
 
🕯For those joining on Zoom, please have the followings ready:
  • Candle
  • Blankets
  • Pillows/Cushions
  • Towel
  • Bolsters/Blocks (if you have)
BOOK