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“HIPS DON’T LIE…” : Hip Mobility and Functionality Workshop
This workshop takes a focus on your hips and will be conducted in 3 parts:
 
Part I: 30 minutes: The hip as the core foundation
  • Understanding the hip flexors
  • Learn which muscles support the hip joint and enable movements –
  • Learn how to identify tight hips
  • Discover yoga poses to open up and strengthen the hip

 

Part II: 30 minutes: Thai Massage demonstration for hip joints

 

Part III: 30 minutes: Yoga Practice

 

Date: Tue 4 May 2021

Time: 15:00-16:30

Location: Nami Yoga Studio & Online

Price: 4000 yen or 2 Class Tickets (*3000 yen for Unlimited student)

Capacity: 9 people (Studio), 25 people (online)

Instructor: Heria

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PRICE

Drop-in ¥ 4,000
Ticket holders 2 Class Tickets
Unlimited members ¥ 3,000

ワークショップ / Workshop

¥4,000

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