This class will be held on the 3rd Sunday of every month. Whether you’re a beginner wondering what the meaning of Jivamukti is or an advanced practitioner far into their yogic journey, the Open class embraces all levels at Jivamukti. A typical Open class consists of flowing vinyasa sequences along with Sanskrit chanting, traditional and contemporary yoga teachings and commentary, breath awareness, meditation, and hands-on alignment. We practice sitting, standing, backbends, inversions, and suggest challenging variations for advanced students. Lively music plays a vital role.
Focus of the Month: Our Parents and Our Yoga Practice
Instructor: Sami Araki