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Kriya Cleansing

Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.

Schedule
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)
Details

Kriya Only Includes (6:00-7:30)

  • Cleansing Techniques
  • Chai and herbal tea
  • Option of breakfast to take out
  • Neti pot
  • Catheter


Kriya + Asana Includes (6:00-9:00)

  • Cleansing Techniques
  • Morning Asana Practice
  • Chai and herbal tea
  • Breakfast
  • Neti pot
  • Catheter


Cleansing:

  • Sutra Neti
  • Jala Neti
  • Kapala Bhati
  • Uddiana Bhanda
  • Nauli
  • Trataka – no contact lens this day


Precautions:

  • No pregnant people
  • No breastfeeding people
  • No heart disease
  • No brain disease

 

NOTE:For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor.

 

NOTE:We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.

 

Location: Name yoga studio

Instructors:Yumi and Mona

Capacity: 6 people

 

BOOK

PRICE

Workshop
Kriya Only for Unlimited student ¥ 3,000
Kriya Only for Regular student ¥ 4,000 or 2 Class Tickets
Kriya + Asana ¥ 6,000 or 3 Class Tickets