Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.

Kriya Only Includes (6:00-7:30)

• Cleansing Techniques
• Chai and herbal tea
• Option of breakfast to take out
• Neti pot
• Catheter

Kriya + Asana Includes (6:00-9:00)

• Cleansing Techniques
• Morning Asana Practice
• Chai and herbal tea
• Breakfast
• Neti pot
• Catheter

Cleansing:

• Sutra Neti
• Jala Neti
• Kapala Bhati
• Uddiana Bhanda
• Nauli
• Trataka – no contact lens this day

Precautions:

• No pregnant people
• No breastfeeding people
• No heart disease
• No brain disease

NOTE:For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor.

NOTE:We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.

Location: Name yoga studio

Instructors:Yumi and Mona

Capacity: 6 people