Kriya Friday

Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.   On this month, we will focus on basic works so that everyone can apply it for their self-practice.


6:00-7:00 Cleansing 7:00-7:30 herbal tea 7:30-8:30 Morning Yoga 8:30- Chai Tea and light breakfast (fruits)

Kriya Only Includes (6:00-7:30)
  • Cleansing Techniques
  • Chai and herbal tea
  • Option of breakfast to take out
  • Neti pot
  • Catheter
  Kriya + Asana Includes (6:00-9:00)
  • Cleansing Techniques
  • Morning Asana Practice
  • Chai and herbal tea
  • Breakfast
  • Neti pot
  • Catheter
  • Sutra Neti
  • Jala Neti
  • Kapala Bhati
  • Uddiana Bhanda
  • Trataka – no contact lens this day
  • No pregnant people
  • No breastfeeding people
  • No heart disease
  • No brain disease
NOTE: For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor.
NOTE: We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.
Location: Name yoga studio Capacity: 6 people Instructor:  Yumi&Mona


The Lifetime Pass ¥ 3,000
Regular Price (Kriya Only) ¥ 4,000 or 2 Class Tickets
Regular Price (Kriya + Asana) ¥ 6,000 or 3 Class Tickets