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Kriya Cleansing

Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.

Schedule

6:30-7:30 Cleansing
7:30-8:00 herbal tea
8:30-9:45 Morning Yoga
9:45- Chai Tea and light breakfast (fruits)

Details

Kriya Only Includes (6:30-8:00)

  • Cleansing Techniques
  • Chai and herbal tea
  • Option of breakfast to take out
  • Neti pot
  • Catheter

 Kriya + Asana Includes (6:30-9:45)

  • Cleansing Techniques
  • Morning Asana Practice
  • Chai and herbal tea
  • Breakfast
  • Neti pot
  • Catheter

 Cleansing:

  • Sutra Neti
  • Jala Neti
  • Kapala Bhati
  • Uddiana Bhanda
  • Nauli
  • Trataka – no contact lens this day

 Precautions:

  • No pregnant people
  • No breastfeeding people
  • No heart disease
  • No brain disease

 

NOTE:For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor. 

NOTE:We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.

 

【Date】December 7, 2019
【Time】6:30-8:00
【Location】Nami Yoga Studio
【Price】4000 yen or 2 Class Tickets (*3000yen for Unlimited student)
【Capacity】6 people
【Instructor】Namita & Tsubaki

 

BOOK

PRICE

Workshops
Kriya Only for Unlimited Students ¥ 3,000
Kriya Only for Regular Students ¥ 4,000 or 2 Class Tickets
Kriya + Asana ¥ 6,000 or 3 Class Tickets