Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.

6:30-7:30 Cleansing
7:30-8:00 herbal tea
8:30-9:45 Morning Yoga
9:45- Chai Tea and light breakfast (fruits)

Kriya Only Includes (6:30-8:00)

• Cleansing Techniques
• Chai and herbal tea
• Option of breakfast to take out
• Neti pot
• Catheter

 Kriya + Asana Includes (6:30-9:45)

• Cleansing Techniques
• Morning Asana Practice
• Chai and herbal tea
• Breakfast
• Neti pot
• Catheter

 Cleansing:

• Sutra Neti
• Jala Neti
• Kapala Bhati
• Uddiana Bhanda
• Nauli
• Trataka – no contact lens this day

 Precautions:

• No pregnant people
• No breastfeeding people
• No heart disease
• No brain disease

NOTE:For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor. 

NOTE:We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.

【Date】December 7, 2019
【Time】6:30-8:00
【Location】Nami Yoga Studio
【Price】4000 yen or 2 Class Tickets (*3000yen for Unlimited student)
【Capacity】6 people
【Instructor】Namita & Tsubaki