Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.
We are going to hold this workshop on a monthly basis!
This month, we focus on Uddiana Bhanda! You will get the basics for Uddiana Bhanda in this workshop.
6:30-7:30 Cleansing (Kriya)
7:30-8:00 Herbal Tea
8:30-9:45 Morning Yoga (Asana)
9:45- Chai Tea and Light Breakfast (fruits)
Kriya Only Includes (6:30-8:00)
Kriya + Asana Includes (6:30-10:00)
Location: Name yoga studio
Instructors: Namita & Tsubaki
Capacity: 6 people
|The Lifetime Pass||¥||3,000|
|Regular Tickets (Kriya Only)||¥||4,000||or 2 Class Tickets|
|Regular Tickets (Kriya + Asana)||¥||6,000||or 3 Class Tickets|