Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this workshop, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga.

We are going to hold this workshop on a monthly basis!
This month, we focus on Uddiana Bhanda! You will get the basics for Uddiana Bhanda in this workshop.

6:30-7:30 Cleansing (Kriya)
7:30-8:00 Herbal Tea
8:30-9:45 Morning Yoga (Asana)
9:45- Chai Tea and Light Breakfast (fruits)

• Cleansing techniques
• Chai and herbal tea
• Option of breakfast to take out
• Neti pot
• Catheter

• Cleansing techniques
• Morning asana practice
• Chai and herbal tea
• Breakfast
• Neti pot
• Catheter

• Sutra Neti
• Jala Neti
• Kapala Bhati
• Uddiana Bhanda
• Nauli
• Trataka – no contact lens this day

• No pregnant people
• No breastfeeding people
• No heart disease
• No brain disease