Alignment/Blueprint Series #2
Can you hold Chaturanga for 5 breaths? Do you just make it a passing point in your flow?
Chaturanga Dandasana is not easy. Without the proper alignment, you could get injured pretty quickly.
In this workshop, we will be using a lot of props and using your body functionally in order for you to learn how to take Chaturanga correctly and safely.
At the studio, we will be using 2 blocks, belt, bolster, blanket and wall. If you are participating from home, please have these ready. Some alternatives may include, but not limited to
See you on the mat!
Date: June 27, 2021
Location: Nami Yoga Studio & Online (Zoom)
Capacity: 9 people at studio, 25 people online
|Regular Price||¥||4,000||or 2 Class Tickets|
|Workshop for Unlimited Pass Students||¥||3,000|