Chaturanga Dandasana

Alignment/Blueprint Series #2
Chaturanga Dandasana


Can you hold Chaturanga for 5 breaths? Do you just make it a passing point in your flow?


Chaturanga Dandasana is not easy. Without the proper alignment, you could get injured pretty quickly.


In this workshop, we will be using a lot of props and using your body functionally in order for you to learn how to take Chaturanga correctly and safely.


Please note: 

At the studio, we will be using 2 blocks, belt, bolster, blanket and wall. If you are participating from home, please have these ready. Some alternatives may include, but not limited to

  • Towels
  • Pillows
  • Cushions
  • Blankets
  • Thick Books


See you on the mat!


Date: June 27, 2021
Time: 14:00-15:30
Location: Nami Yoga Studio & Online (Zoom)
Capacity: 9 people at studio, 25 people online
Instructor: Ryoko



Regular Price ¥ 4,000 or 2 Class Tickets
Workshop for Unlimited Pass Students ¥ 3,000