Headstand is often called King of Asanas for a reason. It is the most powerful physical way of overcoming the decay and aging of our body and mind. This workshop walks you through the preparation, and step by step method of getting into sirsasana, or headstand. Whether it is your first time performing a headstand, or you’ve been regularly practicing, it is always review the basics and learn the safe way in.

Instructor: Sami Araki