Join our team in the Alps of Japan at Hakuba for yoga, meditation, detox, and cleansing on our weekend escape to The Shakespeare Hotel, Hakuba.
PRACTICE asana 3 times daily – from restorative to flow, you’ll be able to explore your body inside and out. There will be time to work with partners on adjusting to help better understand the movements!
EAT nutritious, tasty meals for breakfast, lunch and dinner.
MEDITATE by walking, tasting, sketching, and other not-so-traditional methods we’ve prepared. Meditation will become an easier concept to grasp and take home without changing your lifestyle.
EXPLORE the beautiful nature and landscape with a variety of activities: nature hikes, cycling, hot springs, and outdoor yoga. Unwind and enjoy! *Outdoor activities may be subject to change due to weather conditions.
All activities and events are optional.
Activities are subject to change.
Day 0
19:30~20:00 Car pick up arranged at Nagano Station between
Day 1
6:30-7:00 cleansing (jala neti, sutra neti)
7:00-7:30 breathing
7:30-8:30 Morning asana
8:45 breakfast
10:00 walk to river? Meditation (may change depending on weather)
12:00 light lunch
13:00 free time
16:00-17:30 Partner Yoga / adjustments
18:00 light dinner
19:30-20:30 Hatha Flow
20:30-21:00 Trataka
Day 2
6:30-7:00 cleansing (jala neti, sutra neti)
7:00-7:30 breathing
7:30-8:30 108 Sun salutations
8:45 breakfast
10:00 cycling and outdoor yoga (may change depending on weather)
12:00 light lunch
13:00 free time
16:00 Hatha Flow
18:00 light dinner
19:30-20:30 Restorative yoga
20:30-21:00 Trataka
Day 3
6:30-7:00 cleansing (jala neti, sutra neti)
7:00-7:30 breathing
7:30-8:30 inversions/asanas
8:45 breakfast
10:00 hiking and outdoor yoga (may change depending on weather)
12:00 light lunch
13:00 reflection/feedback
14:00 depart
Location: Hokujo, Hakuba, Kitaazumi District, Nagano Prefecture 3020-682, Japan
Dates: September 20-23, 2019
Price: Indicated below. Includes Accommodation and Meals. Excludes Transportation.
Meals:
3 meals per day
No dinner provided on the first and last nights
Transportation:
Choice 1 (Recommended)
Pickup: Nagano Station between 19:30~20:00 on Day 0
Drop-off: Depart hotel on Day 3 at 14:00 and arrive at Nagano Station at approximately 15:00
Choice 2
Upon request, pickup at Hakuba station is available
Choice 3
You may also come by car, parking available
The application deadline is September 6th, 2019.
Early Bird until Dec 31, 2018 | |||
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Retreat - Shared Room | ¥ | 82,600 | Per person |
Regular Price | |||
Retreat - Shared Room | ¥ | 89,800 | Per person |
Retreat - Single Room | ¥ | 98,100 | Per person |
Cancelation Fee: | |||
Cancel 6 months prior, no cancellation fee Cancel 6-3 months prior, 20% cancellation fee Cancel 3-1 months prior, 50% cancellation fee Cancel 1 month prior, 100% cancellation fee |