Join our team in the Alps of Japan at Hakuba for yoga, meditation, detox, and cleansing on our weekend escape to The Shakespeare Hotel, Hakuba.

PRACTICE asana 3 times daily – from restorative to flow, you’ll be able to explore your body inside and out. There will be time to work with partners on adjusting to help better understand the movements!

EAT nutritious, tasty meals for breakfast, lunch and dinner.

MEDITATE by walking, tasting, sketching, and other not-so-traditional methods we’ve prepared. Meditation will become an easier concept to grasp and take home without changing your lifestyle.

EXPLORE the beautiful nature and landscape with a variety of activities: nature hikes, cycling, hot springs, and outdoor yoga. Unwind and enjoy! *Outdoor activities may be subject to change due to weather conditions.

All activities and events are optional.

Activities are subject to change.

Day 0

19:30~20:00 Car pick up arranged at Nagano Station between

Day 1

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 Morning asana

8:45 breakfast

10:00 walk to river? Meditation (may change depending on weather)

12:00 light lunch

13:00 free time

16:00-17:30 Partner Yoga / adjustments

18:00 light dinner

19:30-20:30 Hatha Flow

20:30-21:00 Trataka

Day 2

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 108 Sun salutations

8:45 breakfast

10:00 cycling and outdoor yoga (may change depending on weather)

12:00 light lunch

13:00 free time

16:00 Hatha Flow

18:00 light dinner

19:30-20:30 Restorative yoga

20:30-21:00 Trataka

Day 3

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 inversions/asanas

8:45 breakfast

10:00 hiking and outdoor yoga (may change depending on weather)

12:00 light lunch

13:00 reflection/feedback

14:00 depart

Location: Hokujo, Hakuba, Kitaazumi District, Nagano Prefecture 3020-682, Japan

Dates: September 20-23, 2019

Price: Indicated below. Includes Accommodation and Meals. Excludes Transportation.

Meals:

3 meals per day

No dinner provided on the first and last nights

Transportation:

Choice 1 (Recommended)

Pickup: Nagano Station between 19:30~20:00 on Day 0

Drop-off: Depart hotel on Day 3 at 14:00 and arrive at Nagano Station at approximately 15:00

Choice 2

Upon request, pickup at Hakuba station is available

Choice 3

You may also come by car, parking available

The application deadline is September 6th, 2019.