headerlogo
EN/JP
menubutton
Urban Retreat

Modern day yoga is seen as an exercise, while in fact it is a lifestyle. Although there are countless physical benefits in yoga, we want to emphasize that that is just one part of it. In this retreat, we want to introduce a few cleansing techniques, breathing exercises and meditation. As we want yoga to be part of your daily routine, we are using the morning hours to practice yoga for the duration of one week (or 8 days).

 

It’s called “Urban Retreat” because we want you to continue with your regular life (job, student life, being a mom, etc) while making time for yoga. We want you to face the challenge of balancing your work and life while embracing the full benefits of the various yoga practices we’ll forego.
Schedule
6/8 Sat
6:00-7:00 Cleansing
7:00-8:00 Orientation
8:30-9:45 Morning Yoga
10:00- chai tea and light breakfast (fruits)

 

6/9 Sun
6:00-7:00 Cleansing
7:00-8:00 breathing and meditation
8:30-9:45 Morning Yoga
10:00- Chai Tea and light breakfast (fruits)

 

6/10 Mon
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)

 

6/11 Tue
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)

 

6/12 Wed
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)

 

6/13 Thu
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)

 

6/14 Fri
6:00-7:00 Cleansing
7:00-7:30 herbal tea
7:30-8:30 Morning Yoga
8:30- Chai Tea and light breakfast (fruits)

 

6/15 Sat
6:00-7:00 Cleansing
7:00-8:00 Breathing and meditation
8:30-9:45 Morning Yoga
10:00- Chai Tea and light breakfast (fruits); Closing Statement
Details

Includes:

  • 10 free yoga classes during the retreat period. (8 morning classes are mandatory, and 2 classes are extra if you’d like to join evening classes. If you wish to take more than 10 classes, there will be a 1000yen discount per extra class)
  • Homemade suggested recipes for the week (lunch and dinner) from a professional chef
  • breakfast everyday
  • chai and herbal tea everyday
  • Ceramic Neti pot
  • Catheter

 

Cleansing:

  • Sutra Neti
  • Jala Neti
  • Kapala Bhati
  • Uddiana Bhanda
  • Nauli
  • Trataka – no contact lens this day

 

Precautions:

  • No pregnant people
  • No breastfeeding people
  • No heart disease
  • No brain disease
NOTE: For those with nose/ear/throat problems or breathing problems, please consult with your doctor and please bring with you a signed consent from your doctor.
NOTE: We will not be responsible for any accidents or deaths that occur during this retreat. Each individual will be responsible for their own health conditions.

 

Morning Yoga:

You will join a regular morning yoga class everyday as part of the retreat.

Location: Name yoga studio
Capacity: 6 people

CONTACT

PRICE

8 Day Uraban Retreat ¥ 50,000
Unlimited Pass Students ¥ 35,000
Cancelation Fee:
1 - 3 months: 50% refund
1 month - day of: no refund