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About Hiro Landazuri

aka ActionHiro.

 

Hiro started practicing yoga in 2002 while learning various styles of the asana practice. Hiro also studied Biochemistry in university and went on to a graduate medical program in medical pharmacology and cardiopulmonary perfusion. He got to experience first hand part of the inner workings of the body.

 

After numerous injuries, some during the yoga practice and some outside, Hiro began to pursue a perspective to his love of the yoga practice that would minimize and heal injury along with develop functional strength and flexibility. After seeing tremendous transformations in his own practice and overall health, he applied those same principles to his students and started seeing the same results in his students.

 

Now Hiro is sharing his unique approach worldwide. Starting from introducing knowledge of the physiology of the human body, using the knowledge in various movement patterns and then applying it to a dynamic yoga practice, so that the practitioner is no longer modifying around injury but understanding steps towards healing, and how to expand the practice from a better understanding of anatomy for those looking to advance in their practice and teaching.

July 12, 19:15-21:45 - Moving Meditation Master Class

Prana Focused Vinyasa

The purpose of our practice is to experience the unity of our mind, body and soul in a fluid and seamless flow state. For over a decade I cued “breath to movement.” After diving deeper into my meditation practice and making the breath the focus, I shifted to “movement to breath.” The physical practice became something different, it became alive, connected, and truly authentic to how I wanted to move and BE.

 

This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self expression and letting go found in a moving meditation.

 

It is always easy to feel grounded and centered when life goes smoothly and is in alignment. The reality is that life is a series of twists and turns. How we show up in times when we feel constricted, twisted in knots, and out of alignment, is telling of how we will show up in life.

 

In this workshop, we will practice finding center in our twisting asanas from seated, standing, as well as inversions. Master the twists on your mat to show you how you can stay centered and grounded through the twists of life.

*All levels welcome

July 13, 14:30-17:00 - Intelligent Inversions Workshop

Inversion Workshop

Do you have that one pair of yoga pants that is your “handstand yoga pants?” The pants where every time you put them on, you feel stronger and more confident getting upside down? Don’t leave your practice up to chance! Ditch the pants and come to this class.

 

Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective, with or without your handstand pants on!

*Beginner and advanced arm balance practitioners welcome

July 13, 17:30-20:00 - Functional Flow Master Class

Mobility Infused Vinyasa

Remember what it felt like when we were beginning our yoga journey? The soreness yes, but also a freedom in our bodies that we were not used to, a lightness in our step, the glow in our being. The movements, the shapes, were new to our bodies and the shapes served in increasing the range of function in our bodies.

 

If we are honest, there are a lot of poses that are relatively comfortable for us now. So how can we increase our focus, our range of function, so that we can keep moving towards a better functioning self?

 

This master class incorporates different mobility exercises within familiar poses. We will introduce different transitions that shift the mental focus from fitting into a shape to making the shape serve a greater functionality in our bodies. The goal is to bring us closer towards the freedom we seek within.

*All levels welcome

July 14, 13:00-15:30 - Demystifying Backbends

Backbending Workshop

Consider the thought that if the ribs, chest and spine are all anchored together, how is the beautiful even arch in backbends achieved in the upper chest? From another perspective, when we speak to the soulful aspect of backbends, opening past our egos allows for the openness of possibility. The duality of the mind and the soul is often seen as two sides of a coin…but is it possible that the mindfulness to the technicals and the soul of the practice can come into harmony?

 

In this workshop, we will discover the different engagements, common misalignments, and inventive techniques that draw a deeper understanding to the mechanics of backbends. By demystifying the physiology, we will open up space for the soul to find its place in harmony with mindfulness.

*All levels welcome

July 14, 16:30-19:00 - A Twist on Anatomy

Twist Workshop

It is always easy to feel grounded and centered when life goes smoothly and is in alignment. The reality is that life is a series of twists and turns. How we show up in times when we feel constricted, twisted in knots, and out of alignment, is telling of how we will show up in life.

 

In this workshop, we will practice finding center in our twisting asanas from seated, standing, as well as inversions. Master the twists on your mat to show you how you can stay centered and grounded through the twists of life.

*All levels welcome

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PRICE

Workshops
Single Workshop ¥ 9,000
Entire Weekend ¥ 40,000
Cancelation Fee:
100% Cancellation fee applies after booking is confirmed.

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