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Hakuba Retreat

Join our team in the Alps of Japan at Hakuba for yoga, meditation, detox, and cleansing on our weekend escape to The Shakespeare Hotel, Hakuba.  

 

PRACTICE asana 2 times daily – from restorative to flow, you’ll be able to explore your body inside and out. There will be time to work with partners on adjusting to help better understand the movements!  

 

EAT nutritious, tasty meals for breakfast, lunch and dinner.  

 

MEDITATE by walking, tasting, sketching, and other not-so-traditional methods we’ve prepared. Meditation will become an easier concept to grasp and take home without changing your lifestyle.  

 

EXPLORE the beautiful nature and landscape with a variety of activities: nature hikes, cycling, hot springs, and outdoor yoga. Unwind and enjoy! *Outdoor activities may be subject to change due to weather conditions.

Schedule

All activities and events are optional. Activities are subject to change.  

 

Day 0

12:00-12:30 car pick up arranged at Nagano Station

16:00 group meeting and orientation

17:30 optional group dinner

19:30 optional movie night

 

Day 1

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 asana practice

8:45 breakfast

10:00 free time / optional activities: group discussions, hiking, meditation, journaling, watercoloring, group lunch, onset (hot spring), etc.

16:30-18:00 asana practice 

18:30 light dinner

20:30-21:00 trataka & meditation

 

Day 2

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 asana practice

8:45 breakfast

10:00 free time / optional activities: group discussions, hiking, meditation, journaling, watercoloring, group lunch, onset (hot spring), etc.

16:30-18:00 asana practice 

18:30 light dinner

20:30-21:00 trataka & meditation

 

Day 3

6:30-7:00 cleansing (jala neti, sutra neti)

7:00-7:30 breathing

7:30-8:30 asana practice

8:45 breakfast / chai making / vegan brownie making

11:00 brisk walk and light lunch

13:00 reflection / feedback / tea time

14:00 depart

Details

Location: Hokujo, Hakuba, Kitaazumi District, Nagano Prefecture 3020-682, Japan  

Dates: September 23-26, 2021  

 

Price: Indicated below. Includes Accommodation and 2 Meals a day. Excludes Transportation.  

**Unlimited Pass Holders will receive 10%OFF

 

Meals:

2 meals per day

No dinner provided on the first and last nights


Transportation:

Choice 1 (Recommended)

Pickup: Nagano Station between 12:00~12:30 on Day 0

Drop-off: Depart hotel on Day 3 at 14:00 and arrive at Nagano Station at approximately 15:00

Choice 2

Pickup at Hakuba station, upon request

Choice 3

Come by car, parking available


Accommodation:
As COVID-19 precautionary measures, we ask all students to stay in single rooms. If you are joining with a family member, we will allow shared rooms. However, the price will remain the same. 

 

The application deadline is September 16th, 2021.

CONTACT

PRICE

Early Bird until June 30th
Retreat - Single Room ¥ 89,800 per person
Regular Price
Retreat - Single Room ¥ 98,100 per person
Discount
Unlimited Pass Holders 10% off
Cancelation Fee:
Cancel before July 14th -- no cancellation fee
Cancel between July 15 - Aug 14 -- 20% cancellation fee
Cancel Between Aug 15-Sep 9 -- 50% cancellation fee
Cancel after Sep 9 -- 100% cancellation fee