When we see people for the first time, we introduce ourselves and are introduced. This is an important and essential process to understand others. This is also an important process when we learn something new.  


When we stared yoga, maybe everyone had questions; what is the difference between yoga and stretch? what are yogic lessons we can apply to daily life?


101 means introduction. In Nami Yoga Studio, we are starting a series of workshops called Yoga101. Yoga101 which combines lecture with asana practice will provide the opportunity to explore your practice through philosophies and concepts.

We are organizing 3 sessions during this GW! You can choose the subjects which you are interested in. Yoga101 welcomes everyone.   

Let’s see your simple but deep questions and enjoy the  journey together!!

  • Day 1 : Sun Salutation
  • Day2 : Hatha Yoga 
  • Day3 : Chakra
    (All classes include lecture and asana practice.)  


Date & Time:
Day 1: May 3, 2020 14:00-15:30
Day2: May 4, 2020  14:00-15:30
Day3: May 5, 2020  14:00-15:30
Location: on Zoom
Price: 3000 yen or 1 class ticket per class
Book: 1 hour prior to start time
Instructor: Yumi Tanaka
*You will be informed the Zoom link by 30 min before the class.