When we see people for the first time, we introduce ourselves and are introduced. This is an important and essential process to understand others. This is also an important process when we learn something new.
【２】Yoga101; asana February 2, 2020 14:30-16:00 Instructor: Yumi 【３】Yoga101; chakra Date & Time TBD Instructor: Yumi
Chakra means “circle, center” which we can call “Energy Centers”. According to the yoga philosophy, there are 6 or 7 chakras in the human body along our spine. Yoga practice helps purify ourselves both mentally and physically. Each chakra has its unique nature that relates to our emotions. In this workshop, we will talk about all the chakras and practice asana that focus on each one. Understand how to fine tune and control your chakras through our practice to maintain balance and peace in your body and mind. Agenda
Date: Mar 20, 2020 Time: 14:30-16:00 Location: Nami Yoga Studio Price: 4000 yen or 2 tickets (3000yen for Unlimited students) Capacity: 16 people Belongings: note and pen Instructor: Yumi Tanaka
|The Lifetime Pass||¥||3,000|
|Regular Price||¥||4,000||or 2 Class Tickets|