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    <changefreq>daily</changefreq>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>The First Timer - The First Timer</image:title>
      <image:caption>This package is designed for anyone new to Nami Yoga Studio. Explore 3 classes over the course of 1 week for just 5,000 Yen! It will give you an idea of how you want your practice to flow from there. TERMS &amp; CONDITIONS This ticket is designed for first-timers only. The ticket will be valid from the first day of your practice, for one week. We recommend that you take at least 1 online class.</image:caption>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>The Lifestyle - The Lifestyle</image:title>
      <image:caption>Our hope is for yoga to be a part of everyone’s lifestyle. This membership is designed for everyone to enjoy an unlimited number of classes and to fully experience the benefits of yoga. Benefits: Unlimited pass 20,000 yen per month Minimum 1-year contract 1,000 yen off on workshops (may differ depending on workshop) 10% off on retreats</image:caption>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>The Journey - The Journey</image:title>
      <image:caption>This membership is designed to help lead you along the path of this enriching yoga journey. As you will have a total of 5 classes a month, you will have the opportunity to practice consistently once a week, and an extra class to discover something new! Benefits: 5 classes per month 11,000 yen per month Minimum 1-year contract 2,100 yen for each extra drop-in class if you decide to practice more than 5 times 500 yen off on workshops (may differ depending on workshop) 5% off on retreats</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
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      <image:title>The Traveler - The Traveler</image:title>
      <image:caption>If you’re a traveler, not permanently living in Japan, or have lots of business trips or family obligations, this is the ticket for you.  Benefits: 6 classes for 17,000 Yen Valid for 2 months Not bound to a contract Practice at your own pace TERMS &amp; CONDITIONS This ticket is non-refundable and non-extendable. If for some unforeseen circumstance (i.e.: injury, death of a loved one, etc.), we allow up to 2 credits to be transferred to a friend to be used up before the expiry date. In such a case, contact us at info@namiyogastudio.com. If you do a no-show or a late cancellation, a cancellation fee of 1 class credit will be deducted from your ticket.</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
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      <image:title>The Moment - The Moment</image:title>
      <image:caption>It’s always nice to enjoy the moment. This ticket is the best way to try out classes at your own pace, one at a time, and appreciate every moment of it! (This was formerly known as the “drop-in.”)   BENEFITS 1 class credit for 3,500 Yen Valid for 1 month after purchase TERMS &amp; CONDITIONS This ticket is non-refundable, non-extendable and non-transferrable. If you do a no-show or a late cancellation, a cancellation fee of 1 class ticket will be deducted from your ticket.</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/the-exploration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
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      <image:title>The Exploration - The Exploration</image:title>
      <image:caption>Explore your yoga practice by digging in deeper into the fundamentals, details, and your own mind and body. This ticket is valid for workshops.    BENEFITS 1 workshop for 5,000 yen Discounted prices: 4,000 yen for The Lifestyle students 4,500 yen for The Journey students TERMS &amp; CONDITIONS This ticket is non-extendable and non-transferrable. If you need to cancel your booking to a workshop within the early cancellation windows, please email us at info@namiyogastudio.com and we will refund your ticket to your credit card. If you do a no-show or a late cancel, we will not be able to refund your ticket.</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/the-keeper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630710962081-5WISOV01PMPD8FEG1ZAR/DSC04768.jpg</image:loc>
      <image:title>The Keeper - The Keeper</image:title>
      <image:caption>Keep your yoga mat safely stored at the studio for just 1,000 yen/month.   TERMS &amp; CONDITIONS We are not responsible for any lost or damaged yoga mats. Once your payment is confirmed, you’ll receive a numbered NYS yoga mat band. Please store your mat in the designated slot. Mats placed in the wrong slot or without an NYS band may be discarded or donated. The NYS band must remain in the studio. A replacement fee of 2,000 yen will be charged if the band is lost. If payment is not made for 2 consecutive months, the mat may be discarded or donated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-namita-kurokawa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2a0e0046-1183-44b7-b32d-999eec656dd1/Namita+DSC09993.jpg</image:loc>
      <image:title>Namita Kurokawa - Namita Kurokawa</image:title>
      <image:caption>Founder of Nami Yoga Studio / Yoga Instructor Kyoto studio / Tokyo studio Hometown: Kobe, Japan Languages: English, Japanese Birthday: December 1 Training/education: Babson College, MA Rishikesh Yog Peeth Teacher Training (500-hour Yoga Alliance Certified) Oxford Cognitive Therapy Center’s Mindfulness-Based Cognitive Therapy Maternity &amp; Postnatal Yoga Teacher Training with Emma Grant (24 hours, Yoga Alliance Certified) Rainbow Kids Yoga Certification with Lei Sadakari (27 hours, Yoga Alliance Certified) Restorative Yoga Teacher Training with Leza Lowitz (20 hours, Yoga Alliance Certified) Mentor: Padmini and Krishna Primary practice? Asana and Pranayam Favorite pose? Hanumanasana with my right leg forward Favorite fruit? Strawberries!! Interests outside of yoga? Cooking. Porcelain painting. Running (always just aiming 5k in 30min. Nothing more, sometimes less). Social media/website: IG: namiyogastudio FB: namiyogastudio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-rie-sgn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/807f9b09-89e9-47af-a059-c5770df7e12a/L1022374.JPG</image:loc>
      <image:title>Rie Sgn - Rie Sgn</image:title>
      <image:caption>Workshop Instructor Hometown: Urayasu, Chiba. I actually feel that every place I’ve lived—years in New York, Jeddah (Saudi Arabia), Ho Chi Minh City, repeated stays in London, and Malaysia—are all my hometowns! Languages: Japanese, English Birthday: October 3 Training/education: Yoga Alliance 200-Hour Teacher Training “In Hatha Yoga with Emphasis on Mindfulness” by Saigon Om 50-Hour Primary Level Insight Yoga Teacher Training Intensive – Essential teachings on Yin, Mindfulness, and Sequencing Yang and Yin poses Yoga Alliance 20-Hour Continuing Education: Yin Yoga by Paul Grilley, Pranamaya CPR, AED, and Basic First Aid (All Ages) by American Safety Health Institute Mentor: Hang and Sarah from Saigon Om Primary practice? Building concentration and strength through the rhythm of breath and flow Favorite pose? Utthita Trikonasana (Extended Triangle Pose) What do you always do when you ride the train? Go over the plan for the day or the class—nothing beyond that day! Interests outside of yoga? Cooking pasta with no recipe! I also enjoy everyday cooking—healthy, budget-friendly, original, and tasty meals. Social media: IG: @rie_sgn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-yui</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b68ff8a4-bbce-4e05-92e8-dfa21d3c0fee/L1022466.JPG</image:loc>
      <image:title>Yui - Yui</image:title>
      <image:caption>Pilates Instructor Tokyo Studio Hometown: Nagoya, Japan Languages: Japanese, English Birthday: December 11 Training/education: Bachelor of Japanese Literature, Aoyamagakuin University, Tokyo, Japan Vocal skills training at Musicians’ Institute, Los Angeles, U.S. Bikram Yoga Certified – 26 and 2 Rainbow Kids Yoga Certified Teacher BASI Pilates Mat Certified Teacher Mentor: Sachiko Kijima Primary practice? Meditation, Asana—whatever makes me feel good at the time What poses do you always teach? Pelvic curl, balancing poses Favorite pose? Side stretch and all backbending poses Favorite fruit? Japanese strawberries Interests outside of yoga? Singing, talking with friends Special talent? I guess I’m good at making friends Social media/website: IG: @yuihioki.yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-tsubaki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b9342471-1af3-4060-814f-539ac37e600e/L1022485.JPG</image:loc>
      <image:title>Tsubaki - Tsubaki</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Ibaraki, Japan Language: Japanese, English Birthday:  September 5 Training/education:   UTL (Under The Light Yoga School) Teacher Training Rainbow Kids Yoga Teacher Training – RYT 200HR (Yoga Alliance Certified) UTL (Under The Light Yoga School) Restorative Yoga Training Sun and Moon Maternity Yoga Instructor Training Program Cyndi Lee Mindfulness Meditation Teacher Training Mentor: Mayumi Suzuki Primary practice? Asana Favorite pose? Everything! What do you always do when you ride the train? I check my emails. Interests outside of yoga? Making handmade Christmas wreaths Special talent? I can fall asleep really fast. Social media: IG: @akitsubaki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-marina-polischuk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c3160289-ebf3-471d-8c0c-5b54abb24a0a/L1022279.JPG</image:loc>
      <image:title>Marina Polischuk - Marina Polischuk</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Moscow, Russia Birthday: February 23 Training/education: Yoga Alliance Ashtanga Vinyasa Yoga Teacher Training 200HR – Rishikesh, with Kamal Singh Ken Harakuma’s Ashtanga Yoga Full Primary Series Teacher Training – 32HR Joe Meiller’s 4-day Yoga Physiology Course Yoga Kinesiology Therapy 3-day Course with Yasuhiro Yato (谷戸康洋) Completed two online courses: “Safety of Asana Practice” and “Anatomy of Yoga Asana” by Ksenia Shatskaya Online Teacher Training Course 280HR – Prana Yoga, Moscow Primary practice? Yoga is a lifestyle—so, 24/7 Favorite pose? Pincha Mayurasana (forearm stand) Favorite tunes for yoga? Ujjayi breathing Interests outside of yoga? Tea culture, painting, traveling, cooking, and eating! Special talent? I can survive on sweets alone Social media/website: IG: @marina.tokyo.yogatiger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-and-promo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>FAQs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/faqs-cbt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/faqs-online-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/faqs-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/who-can-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/facility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/77b088cc-f340-4f4a-a87e-7a5548f76ec3/%E2%98%85DSC09661.jpg</image:loc>
      <image:title>Events - Nami Yoga Studio in KYOTO Grand Opening Shanti Event</image:title>
      <image:caption>Pre Opening: April 12 - May 6 Grand Opening: May 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cac4d4df-7d36-48ab-abc0-79ce30c2283f/IMG_4778.jpg</image:loc>
      <image:title>Events - Friday Savasana</image:title>
      <image:caption>【KYOTO】 Friday, Apr 3, 2026 19:00 - 20:15 【TOKYO】 Friday, Apr 17, 2026 19:30 - 20:45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cf0d7c64-f407-42fa-a586-8c272bf93612/unsplash-image-0-oPmFrlubo.jpg</image:loc>
      <image:title>Events - Kyoto Yoga Retreat</image:title>
      <image:caption>April 10-12, 2026 3-day retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1f856b7c-8381-4df5-8989-e6d15fb7cfd9/S__45948959.jpg</image:loc>
      <image:title>Events - Sound Bath Workshop</image:title>
      <image:caption>Sunday, April 12, 2026 14:00-15:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e0561437-3ffd-4a71-9646-b2d50e75445b/IMG_4995.jpg</image:loc>
      <image:title>Events - Dog Yoga with Buddies</image:title>
      <image:caption>Thursday, Apr 23, 2026 19:00-20:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1f5995e4-1d41-452a-8541-992bf9af4a45/IMG_7371.png</image:loc>
      <image:title>Events - Natural Farming x Yoga 1 Day Family Retreat</image:title>
      <image:caption>Saturday, April 25th, 2026 9:00-13:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cb296e18-262d-4b88-98aa-262d1af0065b/IMG_0134.jpg</image:loc>
      <image:title>Events - Natural Farming x Yoga 1 Day Retreat</image:title>
      <image:caption>Sunday, April 26th, 2026 8:30-14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/71737326-9ef6-4ce8-bc21-5523735726bd/S__28368982.jpg</image:loc>
      <image:title>Events - Headstand and Pinchamayurasana Basics</image:title>
      <image:caption>Wednesday, April  29, 2026 10:30-12:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/97dce870-befb-4723-b053-e3916ced6d6c/4907393995648669347.d5e05d8128a8170f7460811e28586d00.23072208.jpg</image:loc>
      <image:title>Events - Kids Yoga</image:title>
      <image:caption>【KYOTO】 Saturday, May 9, 2026 14:00 - 15:30 【TOKYO】 Sunday, May 10, 2026 14:00 - 15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e91b5e58-2816-4e4f-9712-d1cc3bd6c2ac/LINE_ALBUM_Sound+BathNanako+san_260329_5.jpg</image:loc>
      <image:title>Events - Sound Bath Workshop</image:title>
      <image:caption>Sunday, May 17, 2026 16:00-17:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4e368bc3-9fc2-4d82-a5ef-2548a252c90c/Hakone.png</image:loc>
      <image:title>Events - Hakone Yoga Retreat ~Yoga &amp; Onsen Detox~</image:title>
      <image:caption>June 12-14, 2026 3-Day Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/961c1c25-0aea-4b8f-b310-28c54c9e2d27/IMG_7201-19.jpg</image:loc>
      <image:title>Events - Yin Yoga Teacher Training 2026</image:title>
      <image:caption>July 18-20, 2026 3-day training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/55257d50-8f47-46ca-83ea-897e9fc326c5/S__44523531.jpg</image:loc>
      <image:title>Events - Spring Selection Tea Tasting</image:title>
      <image:caption>Sunday, March 29, 2026 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/96546127-cfa7-458a-922e-db9e9fb5e37f/IMG-20250922-WA0021.jpg</image:loc>
      <image:title>Events - Abundance Workshop</image:title>
      <image:caption>Sunday, March 8, 2026 14:30-17:45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eef9e4ff-3e27-4218-8b5e-21a346c4901d/Climate+fresk_Ichigobloom_credit+Lauriane+Jagault+Onari19.jpg</image:loc>
      <image:title>Events - Yoga &amp; Climate Fresk ~Ichigo Bloom × Nami Yoga Studio ~</image:title>
      <image:caption>Wed, February 11th, 2026 10:00-15:50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3d6fe302-eaf0-4f40-a6bd-0f48af87cd33/unsplash-image-xP_AGmeEa6s.jpg</image:loc>
      <image:title>Events - 108 Sun Salutations</image:title>
      <image:caption>Thursday, January 1, 2026 14:00-16:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/86f8a6dc-241f-4497-9731-6295ffc6d7a8/unsplash-image-GI5g5rXbIjc.jpg</image:loc>
      <image:title>Events - Kyoto Yoga Retreat</image:title>
      <image:caption>November 28-30, 2025 3-day retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/00f6db53-a01d-47a0-b7bf-f7f4e9a80607/IMG_5116.png</image:loc>
      <image:title>Events - Learn Basic Asanas Together</image:title>
      <image:caption>Monday, November 24, 2025 10:30-12:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/41c2cb81-3d1a-4044-959b-b270d655bb48/IMG_7371.jpg</image:loc>
      <image:title>Events - Natural Farming x Yoga 1 Day Retreat</image:title>
      <image:caption>Sunday, November 16, 2025 8:30 - 14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1fabeb1b-8449-4372-b068-b52f9bf6b27e/%E3%83%A8%E3%82%AC.jpg</image:loc>
      <image:title>Events - Aozora Yoga</image:title>
      <image:caption>November 15th, 2025 9:30-10:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3562b507-b954-4100-9642-d08b4e3a7bec/S__42737687.jpg</image:loc>
      <image:title>Events - 12th Anniversary</image:title>
      <image:caption>Saturday, October 25, 2025 9:00-13:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/80694fe6-78c9-4cf6-a7cb-c4d93bf598e4/IMG_0285.jpg</image:loc>
      <image:title>Events - Amami Island Yoga Retreat</image:title>
      <image:caption>Oct 17-20, 2025 4-Day Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1a70b0ff-17ab-466d-9064-96b509d870f8/%E2%97%8F%E6%98%8E%E3%82%8B%E3%81%95UP-%E7%A7%8B%E3%82%AD%E3%83%A9%E3%83%BC%E4%BD%93%E9%A8%93-%E6%BA%80%E6%9C%88%E3%83%A8%E3%82%AB%E3%82%99-1024x576.jpg</image:loc>
      <image:title>Events - Poolside Moon Salutation</image:title>
      <image:caption>Saturday, October 4th, 2025  Sunday, October 5th, 2025 Monday, October 6th, 2025 19:30-21:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/35cd7933-2094-4273-bb5f-c778a3e1448b/S__41091090.jpg</image:loc>
      <image:title>Events - Yoga, Meditation &amp; Journaling Workshop</image:title>
      <image:caption>Tuesday, September 23, 2025 10:30-12:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/92c5d4ce-f672-4583-85aa-1bbb255892e5/tempImagegcAomK.jpg</image:loc>
      <image:title>Events - Hakone Family Yoga &amp; Art Retreat</image:title>
      <image:caption>Sep 19-21, 2025 3-Day Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4c9f157f-cfe6-4939-9f29-fc78fc5da037/DSC02958.png</image:loc>
      <image:title>Events - Vinyasa Immersion -A Deep Dive into the Flow Practice-</image:title>
      <image:caption>Monday, August  11, 2025 10:30-12:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7cf87eeb-80e1-40f8-a339-86e6954d4d37/dustan-woodhouse-RUqoVelx59I-unsplash.jpg</image:loc>
      <image:title>Events - Charity Park Yoga &amp; Beach Cleaning – Spring 2025</image:title>
      <image:caption>Sunday, June 1, 2025 9:45-14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/dcf099d4-83cb-4c10-930c-4879b1e91849/unsplash-image-McsNra2VRQQ.jpg</image:loc>
      <image:title>Events - Sakura Morinig Yoga</image:title>
      <image:caption>Sunday, April 6, 2025 9:00-10:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ee80fac2-480a-4080-95ac-e54a627395c8/IMG_9883.jpg</image:loc>
      <image:title>Events - Hanumanasana Workshop</image:title>
      <image:caption>Saturday, March 22, 2025 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/984229e0-6056-4c74-b2d8-9dc9306c5abd/S__36749357.jpg</image:loc>
      <image:title>Events - Yin Yoga Workshop</image:title>
      <image:caption>Monday, February 24, 2025 14:00 - 15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d8173307-b02a-49f0-b429-097582ec7d8e/image-asset.jpg</image:loc>
      <image:title>Events - Sound Bath Workshop</image:title>
      <image:caption>Sunday, December 22, 2024 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4f83f4e6-869d-4135-854b-ac8bc04e7e03/IMG_7928.jpg</image:loc>
      <image:title>Events - Mindfulness Meditation 101</image:title>
      <image:caption>Sunday, November 24, 2024 14:00-15:30</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e82be3fc-dfa2-4901-98c0-940d7ede75fc/IMG_9852.jpg</image:loc>
      <image:title>Events - Basic Asana Workshop -Eka Pada Raja Kapotasana-</image:title>
      <image:caption>Monday, November 4, 2024 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9004143e-a3cd-454d-96ea-ea02ca834785/image-asset.jpg</image:loc>
      <image:title>Events - Family Yoga Retreat in Hakuba</image:title>
      <image:caption>Nov 2-4, 2024 3-Day Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9b4015cc-2698-4eeb-9c93-3a49065de1df/1649114326175.jpg</image:loc>
      <image:title>Events - Celebrating 11 Years!</image:title>
      <image:caption>Saturday, October 26, 2024 9:00 - 15:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0525fee3-0693-4548-8859-c75a974e2916/IMG_7886.jpg</image:loc>
      <image:title>Events - Basic Asana Workshop -Chaturanga Dandasana-</image:title>
      <image:caption>Monday, September 23, 2024 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eed742d7-7b05-40cd-939b-af8d8fa87682/DSC00722.jpg</image:loc>
      <image:title>Events - Yoga Philosophy 101</image:title>
      <image:caption>Sunday, August 25, 2024 14:00-15:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/111a52f2-b96e-4c1d-908d-a34ce30e2ad2/S__146841605.jpg</image:loc>
      <image:title>Events - Basic Asana Workshop -Downward Facing Dog-</image:title>
      <image:caption>Monday, August 12, 2024 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/403c6d6b-3012-4ec9-b372-6f1e727fbd94/_SHN1668.jpg</image:loc>
      <image:title>Events - Iyengar Yoga Workshop ~Forward Bending~</image:title>
      <image:caption>Monday, July 15, 2024 12:30-15:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/49c013a2-f90e-4d52-8ced-da5ff7caa26d/IMG_6466.jpg</image:loc>
      <image:title>Events - Bali Yoga Retreat 2024</image:title>
      <image:caption>Apr 18 - 23, 2024 6-Day Retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/price</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245405989-0LU0T4IRUCTKY9GG6WDJ/DSC04768.jpg</image:loc>
      <image:title>Price</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245430824-DHE12MQ7KJBC8WQY822R/DSC04757.jpg</image:loc>
      <image:title>Price</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245454418-CQUIQMTRE1VJF1NYYVRY/DSC04797.jpg</image:loc>
      <image:title>Price</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631243597476-QPK0SOZSYNWOOAOKTBTH/DSC04636+2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631244845599-EIN52MG1Q5PVVUBV4T3C/DSC04816.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-yumi-tanaka</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9e2621dd-8ee8-4f96-a21f-af2fb8df7b0e/L1022378.JPG</image:loc>
      <image:title>Yumi Tanaka - Yumi Tanaka</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Fukuoka, Japan Birthday: February 19 Training/education: Flow Arts Yoga Teacher Training Course Level 1 &amp; 2 – RYT 200 (2016) Sakura Yoga Bilingual Yoga Teacher Training (2017) Sun and Moon Maternity Yoga Teacher Training Course (2018) Mentor: Padmini Ji and Mukesh Ji Primary practice? Asana, and applying yoga philosophy to everyday life Favorite pose? Inversions Favorite fruit? Pineapple, watermelon, strawberry, orange, peach, fig… I just love fruits! What do you always do when riding the train? I always check the arrival time. Interests outside of yoga? I love spending time both in the mountains and by the sea. Also enjoy reading, swimming, musicals, and playing the piano. Special talent? I’m pretty good at memorizing schedules. Social media: IG: @sunitagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/77b088cc-f340-4f4a-a87e-7a5548f76ec3/%E2%98%85DSC09661.jpg</image:loc>
      <image:title>Events - Nami Yoga Studio京都　グラントオープン シャンティイベント</image:title>
      <image:caption>プレオープン：2025年4月12日 - 5月6日 グラントオープン：2025年5月7日</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cac4d4df-7d36-48ab-abc0-79ce30c2283f/IMG_4778.jpg</image:loc>
      <image:title>Events - フライデー・シャヴァーサナ</image:title>
      <image:caption>【京都】 2026年4月3日 (金) 19:00 - 20:15 【東京】 2026年4月17日 (金) 19:30 - 20:45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cf0d7c64-f407-42fa-a586-8c272bf93612/unsplash-image-0-oPmFrlubo.jpg</image:loc>
      <image:title>Events - 京都ヨガリトリート</image:title>
      <image:caption>2026年4月10 - 12日 3日間のリトリート</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1f856b7c-8381-4df5-8989-e6d15fb7cfd9/S__45948959.jpg</image:loc>
      <image:title>Events - サウンドバス ワークショップ</image:title>
      <image:caption>2026年4月12日(日) 14:00-15:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e0561437-3ffd-4a71-9646-b2d50e75445b/IMG_4995.jpg</image:loc>
      <image:title>Events - Buddiesとのドッグヨガ</image:title>
      <image:caption>2026年4月23日 (木) 19:00-20:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1f5995e4-1d41-452a-8541-992bf9af4a45/IMG_7371.png</image:loc>
      <image:title>Events - 有機農業とヨガの1日ファミリーリトリート</image:title>
      <image:caption>2026年4月25日(土) 9:00 - 13:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/cb296e18-262d-4b88-98aa-262d1af0065b/IMG_0134.jpg</image:loc>
      <image:title>Events - 有機農業とヨガの1日リトリート</image:title>
      <image:caption>2025年4月26日(日) 8:30 - 14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/71737326-9ef6-4ce8-bc21-5523735726bd/S__28368982.jpg</image:loc>
      <image:title>Events - ヘッドスタンド・ピンチャマユラーサナの基本</image:title>
      <image:caption>2026年4月29日 (水・祝) 10:30-12:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/97dce870-befb-4723-b053-e3916ced6d6c/4907393995648669347.d5e05d8128a8170f7460811e28586d00.23072208.jpg</image:loc>
      <image:title>Events - キッズヨガ</image:title>
      <image:caption>【京都】 2026年5月9日 (土) 14:00-15:30 【東京】 2026年5月10日 (日) 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e91b5e58-2816-4e4f-9712-d1cc3bd6c2ac/LINE_ALBUM_Sound+BathNanako+san_260329_5.jpg</image:loc>
      <image:title>Events - サウンドバス ワークショップ</image:title>
      <image:caption>2026年5月17日 (日) 16:00-17:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4e368bc3-9fc2-4d82-a5ef-2548a252c90c/Hakone.png</image:loc>
      <image:title>Events - 箱根ヨガ＆温泉デトックスリトリート</image:title>
      <image:caption>2026年6月12 - 14日 3日間のイベント</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/961c1c25-0aea-4b8f-b310-28c54c9e2d27/IMG_7201-19.jpg</image:loc>
      <image:title>Events - 陰ヨガ指導者養成講座</image:title>
      <image:caption>2026年7月18日-20日 3日間のトレーニング</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/55257d50-8f47-46ca-83ea-897e9fc326c5/S__44523531.jpg</image:loc>
      <image:title>Events - マリナと春のお茶セレクション 茶会</image:title>
      <image:caption>2026年3月29日 (日) 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/96546127-cfa7-458a-922e-db9e9fb5e37f/IMG-20250922-WA0021.jpg</image:loc>
      <image:title>Events - Abundanceのワークショップ</image:title>
      <image:caption>2026年3月8日(日) 14:30-17:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eef9e4ff-3e27-4218-8b5e-21a346c4901d/Climate+fresk_Ichigobloom_credit+Lauriane+Jagault+Onari19.jpg</image:loc>
      <image:title>Events - Yoga &amp; Climate Fresk Workshop ~Ichigo Bloom × Nami Yoga Studio~</image:title>
      <image:caption>2026年2月11日 (祝・水) 10:00-15:50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3d6fe302-eaf0-4f40-a6bd-0f48af87cd33/unsplash-image-xP_AGmeEa6s.jpg</image:loc>
      <image:title>Events - 108回の太陽礼拝</image:title>
      <image:caption>2025年1月1日(木) 14:00-16:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/86f8a6dc-241f-4497-9731-6295ffc6d7a8/unsplash-image-GI5g5rXbIjc.jpg</image:loc>
      <image:title>Events - 京都ヨガリトリート</image:title>
      <image:caption>2025年11月28 - 30日 3日間のリトリート</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/00f6db53-a01d-47a0-b7bf-f7f4e9a80607/IMG_5116.png</image:loc>
      <image:title>Events - 基本のアーサナをみんなで学ぶ</image:title>
      <image:caption>2025年11月24日 (祝・月) 10:30-12:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/41c2cb81-3d1a-4044-959b-b270d655bb48/IMG_7371.jpg</image:loc>
      <image:title>Events - 有機農業とヨガの1日リトリート</image:title>
      <image:caption>2025年11月16日(日) 8:30 - 14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1fabeb1b-8449-4372-b068-b52f9bf6b27e/%E3%83%A8%E3%82%AC.jpg</image:loc>
      <image:title>Events - あおぞらヨガ 〜荻外荘公園〜</image:title>
      <image:caption>2025年11月15日（土） 9:30~10:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3562b507-b954-4100-9642-d08b4e3a7bec/S__42737687.jpg</image:loc>
      <image:title>Events - 12周年イベント 感謝を込めて</image:title>
      <image:caption>2025年10月25日(土) 9:00-13:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/80694fe6-78c9-4cf6-a7cb-c4d93bf598e4/IMG_0285.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>奄美大島ヨガリトリート 2025年10月17-20日 4日間のリトリート</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1a70b0ff-17ab-466d-9064-96b509d870f8/%E2%97%8F%E6%98%8E%E3%82%8B%E3%81%95UP-%E7%A7%8B%E3%82%AD%E3%83%A9%E3%83%BC%E4%BD%93%E9%A8%93-%E6%BA%80%E6%9C%88%E3%83%A8%E3%82%AB%E3%82%99-1024x576.jpg</image:loc>
      <image:title>Events - プールサイドムーンヨガ ～月光でととのう宵～</image:title>
      <image:caption>2025年10月4日(土) 2025年10月5日(日) 2025年10月6日(月) 19:30 - 21:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/35cd7933-2094-4273-bb5f-c778a3e1448b/S__41091090.jpg</image:loc>
      <image:title>Events - ヨガ、メディテーション &amp; ジャーナリング ワークショップ</image:title>
      <image:caption>2025年9月23日(祝・火) 10:30-12:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/92c5d4ce-f672-4583-85aa-1bbb255892e5/tempImagegcAomK.jpg</image:loc>
      <image:title>Events - 箱根ファミリーリトリート 〜ヨガ＆アート〜</image:title>
      <image:caption>2025年9月19-21日 週末リトリート</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4c9f157f-cfe6-4939-9f29-fc78fc5da037/DSC02958.png</image:loc>
      <image:title>Events - ヴィンヤサ・イマージョン -フロープラクティスを深めよう-</image:title>
      <image:caption>2025年8月11日(祝・月) 10:30-12:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7cf87eeb-80e1-40f8-a339-86e6954d4d37/dustan-woodhouse-RUqoVelx59I-unsplash.jpg</image:loc>
      <image:title>Events - チャリティ・パークヨガ＆ビーチクリーン – 2025年春</image:title>
      <image:caption>2025年6月1日(日) 9:45-14:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/087f602c-af3e-46fa-b06b-502036ced6ca/unsplash-image-McsNra2VRQQ.jpg</image:loc>
      <image:title>Events - さくらモーニングヨガ</image:title>
      <image:caption>2025年4月6日(日) 9:00-10:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ee80fac2-480a-4080-95ac-e54a627395c8/IMG_9883.jpg</image:loc>
      <image:title>Events - ハヌマーンアーサナワークショップ</image:title>
      <image:caption>2025年3月22日(土) 14:00-15:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/984229e0-6056-4c74-b2d8-9dc9306c5abd/S__36749357.jpg</image:loc>
      <image:title>Events - 陰ヨガワークショップ</image:title>
      <image:caption>2025年2月24日(月祝) 14:00 - 15:30</image:caption>
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      <image:title>Events - サウンドバスワークショップ</image:title>
      <image:caption>2024年12月22日(日) 14:00-15:15</image:caption>
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      <image:title>Events - マインドフルネスメディテーション101</image:title>
      <image:caption>2024年11月24日(日) 14:00-15:30</image:caption>
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      <image:title>Events - ベーシックアーサナワークショップ -エーカ　パーダ　ラージャ　カポターサ-</image:title>
      <image:caption>2024年11月4日(月祝) 14:00-15:30</image:caption>
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      <image:title>Events - 白馬ファミリーヨガリトリート</image:title>
      <image:caption>2024年11月2-4日 3日間のリトリート</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9b4015cc-2698-4eeb-9c93-3a49065de1df/1649114326175.jpg</image:loc>
      <image:title>Events - 11周年を祝って</image:title>
      <image:caption>2024年10月26日(土) 9:00-15:00</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0525fee3-0693-4548-8859-c75a974e2916/IMG_7886.jpg</image:loc>
      <image:title>Events - ベーシックアーサナワークショップ -チャトランガ　ダンダーサナ-</image:title>
      <image:caption>2024年9月23日(月祝) 14:00-15:30</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eed742d7-7b05-40cd-939b-af8d8fa87682/DSC00722.jpg</image:loc>
      <image:title>Events - ヨガ哲学101</image:title>
      <image:caption>2024年8月25日(日) 14:00-15:00</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/111a52f2-b96e-4c1d-908d-a34ce30e2ad2/S__146841605.jpg</image:loc>
      <image:title>Events - ベーシックアーサナワークショップ -ダウンドッグ-</image:title>
      <image:caption>2024年8月12日(月祝) 14:00-15:30</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/403c6d6b-3012-4ec9-b372-6f1e727fbd94/_SHN1668.jpg</image:loc>
      <image:title>Events - アイヤンガーヨガワークショップ ~前屈~</image:title>
      <image:caption>2024年7月15日(月祝) 12:30-15:00</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/49c013a2-f90e-4d52-8ced-da5ff7caa26d/IMG_6466.jpg</image:loc>
      <image:title>Events - バリヨガリトリート 2024</image:title>
      <image:caption>2024年4月18-23日 6日間のリトリート</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/price</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245405989-0LU0T4IRUCTKY9GG6WDJ/DSC04768.jpg</image:loc>
      <image:title>料金</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245430824-DHE12MQ7KJBC8WQY822R/DSC04757.jpg</image:loc>
      <image:title>料金</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245454418-CQUIQMTRE1VJF1NYYVRY/DSC04797.jpg</image:loc>
      <image:title>料金</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/the-first-timer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630285782684-COYELP3KOY1K20T0S1UV/DSC04636+2.jpg</image:loc>
      <image:title>料金 - The First Timer - The First Timer</image:title>
      <image:caption>ナミヨガスタジオが初めての方向けのチケットとなります。 1週間で3つのクラスを5000円でお試し頂ける、とてもお得なパッケージです！ヨガをどのように取り入れていくか、選ぶ際にお役立てください。 規約と条件 このチケットは当スタジオ初めての方のみ対象です。 このチケットはクラスに初めて参加された日から1週間有効です。 最低1回はオンラインクラスを受講されることをお勧めします。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/the-lifestyle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630286013977-LSB915OJTHP5B6ZE80BU/DSC04780.jpg</image:loc>
      <image:title>料金 - The Lifestyle - The Lifestyle</image:title>
      <image:caption>皆さまのライフスタイルにヨガがあること。これが私たちの願いです。ヨガの効果を最大限に実感していただける、通い放題のアンリミテッドメンバーシップです。   特典 アンリミテッドパス 20000円/月 最低契約期間1年 ワークショップ1,000円割引（ワークショップによって例外あり） リトリート10％オフ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/the-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630286261248-VU3YFQDZB0DR6LO7PC4O/DSC04816.jpg</image:loc>
      <image:title>料金 - The Journey - The Journey</image:title>
      <image:caption>皆さまの生活にヨガを取り入れ、より豊かに。月に5つのクラスにご参加いただけるメンバーシップです。週に1度の練習を無理なく続け、残りのひとクラスを新しいステップへとお繋げください！   特典： 追加のドロップインをご希望の場合、ひとクラス2100円でご参加頂けます。 ワークショップ500円オフ（ワークショップによって例外あり） リトリート5％オフ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/the-traveler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630286261248-VU3YFQDZB0DR6LO7PC4O/DSC04816.jpg</image:loc>
      <image:title>料金 - The Traveler - The Traveler</image:title>
      <image:caption>東京に短期滞在予定の方、ご旅行に来られた方向けのパッケージ。出張が多い方やご家族との時間を優先したい方にもお勧めです。   特典： 6クラス、17000円 有効期間は2ヶ月 自動更新の契約は発生しません。 ご自身のペースでご参加頂けます。   規約と条件 このチケットは返金、延長できません。 予測不可能な状況（怪我、ご家族の不幸など）においてのみ、2チケットまでご友人に譲渡することが可能です。有効期限内にご利用ください。譲渡のご希望は、info@namiyogastudio.comまでご連絡をお願いします。 予約されたクラスをキャンセルなしに欠席された場合、またはキャンセル受付終了後にキャンセル（レイトキャンセル）をされた場合、1チケット分の消化となります。</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-namita-kurokawa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2a0e0046-1183-44b7-b32d-999eec656dd1/Namita+DSC09993.jpg</image:loc>
      <image:title>黒川ナミタ - 黒川 ナミタ</image:title>
      <image:caption>Nami Yoga Studio 創設者／ヨガインストラクター 担当スタジオ：京都・東京 出身地： 神戸市 使用言語： 英語・日本語 誕生日： 12月1日 トレーニング／学歴 バブソン大学（マサチューセッツ州） リシケシ・ヨグ・ピース ティーチャートレーニング修了（全米ヨガアライアンス認定500時間） オックスフォード認知療法センター「マインドフルネス認知療法」修了 エマ・グラントによるマタニティ＆産後ヨガ指導者講座修了（24時間／全米ヨガアライアンス認定） レイ・サダカリによるレインボーキッズヨガ認定（27時間／全米ヨガアライアンス認定） レザ・ロウィッツによるリストラティブヨガ指導者講座修了（20時間／全米ヨガアライアンス認定） メンター： パドミニ先生＆クリシュナ先生 主なプラクティス： アーサナとプラーナーヤーマ 好きなポーズ： ハヌマーンアーサナ（右脚前が好き！） 好きな果物： いちご ヨガ以外の趣味： 料理、磁器絵付け、ランニング（いつも「30分で5km」を目標に走っています。超えることはないし、届かないこともあり） SNS: IG: @namiyogastudio; FB: namiyogastudio</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-yumi-tanaka</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4ee8bd82-9b4a-40bb-9941-cb8c32d39fab/L1022378.JPG</image:loc>
      <image:title>田中佑美 - 田中佑美</image:title>
      <image:caption>ヨガインストラクター 担当スタジオ：東京 出身地： 福岡県 誕生日： 2月19日 トレーニング／学歴 Flow Arts Yoga 指導者養成コース レベル1＆2 修了– RYT200（2016年） さくらヨガ バイリンガルヨガ指導者養成コース修了（2017年） Sun and Moon マタニティヨガ指導者養成コース修了（2018年） メンター： パドミニ先生、ムケシュ先生 主なプラクティス： アーサナ、そしてヨガ哲学を日常生活に活かすこと 好きなポーズ： 逆転のポーズ（インバージョン） 好きな果物： パイナップル、スイカ、いちご、オレンジ、桃、いちじく…とにかくフルーツが大好き！ 電車に乗ったときに必ずすること：到着時間を必ずチェックします。 ヨガ以外の趣味：山や海で過ごすこと、読書、水泳、ミュージカル鑑賞、ピアノ演奏 特技：スケジュールを覚えるのが得意です。 SNS: IG: @sunitagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-heria-hauggaard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1630712227084-IKC97TX1B16A2KNMWZ32/Heria+Portrait+2.jpg</image:loc>
      <image:title>Heria Hauggaard - ヘリア</image:title>
      <image:caption>ヨガインストラクター   出身地: ジャカルタ、インドネシア 誕生日: 7月12日 学歴・資格:  シヴァナンダヨガ200時間、ヨガエレメンツ300時間、陰ヨガトレーニング30時間 師匠:  自分と自分の家族 大好きなプロップ? ブロック 主な練習? 瞑想、アーサナ、シャバーサナ 教え方のスタイル:  ハタフロー。クラスではいつも自分の可動域の範囲でとお伝えしています。tだ最も大切なことは、自分自身を信じること。 いつも教えるポーズ?  アドムカスワナーサナ、アンジャネアーサナ、アルダチャンドラーサナ、パリブリッタパールシュバコナーサナ、ウッティッタトリコナーサナ 大好きなポーズ?  アルダチャンドラーサナ、ヘッドスタンド 大嫌いなポーズ?  右腕が下のゴムカーサナ。肩が硬いです。 大好きな東京都内の場所?広尾 大好きなフルーツ? 酸っぱいトロピカルフルーツ 大好きなヨガで流す曲?　バリの音楽、インド音楽、伝統的な楽器を使った音楽が好きです。 電車に乗ったら必ずする事？乗っている時間を楽しむ。携帯電話に夢中になっている人たちを見ている。 一番恥ずかしかったヨガでの出来事?シャバーサナで寝てしまったこと（一度だけあります！） ヨガ以外の趣味? ジム、ボート、料理、自転車、歩く瞑想 特技?　ボート 草食系か肉食系? gatherer-hunter いつも言い間違える言葉? たくさんあります。 その他伝えたい事?　ヨガの練習に入るときは自分をジャッジしたり、比較するのではなく好奇心を持って。そうすることで、モチベーションも見つけやすいし、練習にも集中しやすくなります。</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-rie-sgn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/11884f3d-0108-4f96-927c-b9b936a25aac/L1022374.JPG</image:loc>
      <image:title>リエ - リエ</image:title>
      <image:caption>ヨガインストラクター 出身地： 千葉の浦安生まれ。その後に住んだ、ニューヨーク、ジェッダ（サウジ）、ホーチミン。何度も行ったロンドンにマレーシア。どこもみんな故郷です。 誕生日: 10月3日 学歴・資格:　 全米ヨガアライアンス200時間RYT （In Hatha Yoga and emphasis on Mindfulness by Saigon Om） インサイトヨガ・ティーチャートレーニング・インテンシブ50時間（Essential teachings on Yin, Mindfulness, and Sequencing Yang and Yin poses） 全米ヨガアライアンス20時間（Yin Yoga by Paul Grilley, Pranamaya) CPR、AED、ベーシックファーストエイドトレーニング修了（American Safety Health Institute) メンター: Saigon Om のHang先生とSarah先生 大好きなプロップ:  ブロック 主な練習: 集中力を高めて、体を強化する呼吸とフロー 教え方のスタイル:  ビンヤサフロー。スムースな動きに合わせて、呼吸が深く長くなっていく感覚や、呼吸が馴染んでくるにつれ、体が自ずと開き伸びていく感覚を味わえるようなシーケンス作りをしています。活力を引き出した後はシャバアサナで鎮まって、エネルギーをクリアにし、心と体をリセットします。 いつも教えるポーズ: アンジャネアーサナ、ロウランジのバリエーション。 大好きなポーズ: ウッティタトリコナーサナ（伸ばした三角のポーズ） 大嫌いなポーズ:  ダヌラーサナ（弓のポーズ） 大好きな東京都内の場所:  連なるビルを遠くから見られる場所に来ると、東京っていいなあって思います。 大好きなフルーツ: 甘酸っぱいフルーツ何でも。あとドリアン！ 大好きなヨガで流す曲: East Forest 電車に乗ったら必ずする事: その日の予定、その日クラスのプランをおさらい。その日限定で、先のことはあまり考えません！  一番恥ずかしかったヨガでの出来事：シャバアーサナの最中寝てしまい、先生が鳴らしたベルで跳ねるように飛び起きたこと。悪夢にうなされた子供のようでした。。 ヨガ以外の趣味:  レシピなしのパスタ作り。パスタ以外も、料理は毎日楽しいです。健康的で美味しい、お金をかけすぎないオリジナル料理です。 特技: 慣れない国でもとっても幸せに暮らせます。 草食系か肉食系: 慎重な肉食系、冒険的な草食系って感じです。  いつも言い間違える言葉: Exhaleを、Excelと言ってると思う、、吐く呼吸に心を込めたいです。 その他伝えたい事:  住めば都な暮らしを続けてます。ヨガがあってなおさらです。ヨガを通じて出会った皆さん、これから出会う皆さん、よろしくお願いします！ SNS: IG: rie_sgn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-yui</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4bfe9ddc-8355-4614-9410-02856f0eb6a2/L1022466.JPG</image:loc>
      <image:title>日沖唯 - 日沖唯</image:title>
      <image:caption>ヨガインストラクター   出身地：名古屋 誕生日: 12月11日 学歴・資格: 青山学院大学　文学部日本文学科卒業 アメリカカリフォルニアMusician InstituteのVocal科１年在籍 インドヨガカレッジ（ビクラムヨガまたは26and2)指導資格保持 レインボーキッズヨガ認定講師 Basi pilates Mat course 2021年7月卒業予定 メンター : 木島佐知子先生 大好きなプロップ: ブロック 主な練習 : 瞑想、アーサナ、そのとき快適に感じるものはなんでも！ 教え方のスタイル: ピラティス、ビンヤサフロー。私のレッスンは瞑想的だねって言われます。いつも教えるポーズ: ペルビックカール、バランス系ポーズ 大好きなポーズ: 側屈とバックベンドはなんでも！ 大嫌いなポーズ: 大嫌いじゃないけど、スタンディングセパレートレッグストレッチングかなあ。 大好きな東京都内の場所: 赤坂、浅草、表参道 大好きなフルーツ: ストロベリー 大好きなヨガで流す曲: チベットの音楽 電車に乗ったら必ずする事: 音楽を聴く 一番恥ずかしかったヨガでの出来事: ないな ヨガ以外の趣味: 歌うこと、友達とおしゃべり 特技: 友達を作るのは得意かも。 草食系か肉食系: 両方 いつも言い間違える言葉: 日本語のひざとひじ その他伝えたい事: トラベリングヨギーとしていろんな国を回ってきました。東京で、皆さんとヨガやピラティスの練習をシェアできるのを楽しみにしています！ SNS: IG: @yuihioki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-tsubaki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eefbdeee-6569-409d-8140-56d54dae3b52/L1022485.JPG</image:loc>
      <image:title>つばき - つばき</image:title>
      <image:caption>ヨガインストラクター 担当スタジオ：東京 出身地： 茨城県 使用言語： 日本語・英語 誕生日： 9月5日 トレーニング／学歴 UTL（Under The Light Yoga School）ティーチャートレーニング修了 Rainbow Kids Yoga 指導者養成講座 修了– RYT200（全米ヨガアライアンス認定） UTL リストラティブヨガトレーニング修了 Sun and Moon マタニティヨガ指導者養成プログラム修了 Cyndi Lee マインドフルネス瞑想ティーチャートレーニング修了 メンター： 鈴木まゆみ先生 主なプラクティス： アーサナ 好きなポーズ： すべて！ 電車で必ずすること：メールチェック ヨガ以外の趣味：手作りのクリスマスリース作り 特技：すぐに眠れること SNS: IG: @akitsubaki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-marina-polischuk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/111a504a-63ef-4629-bcb5-98f284c9f14a/L1022279.JPG</image:loc>
      <image:title>マリナ・ポリスクク - マリナ・ポリスクク</image:title>
      <image:caption>ヨガインストラクター 担当スタジオ：東京 出身地： ロシア・モスクワ 誕生日： 2月23日 学歴・資格: 200HR Ashtanga Vinyasa Yoga（Kamal Sing, リシケシ) 32HR Ashtanga Yoga Full Primary Teacher Training (ケンハラクマ) Joe Millerによる4日間フィジオロジーコース（TOKYO YOGA, 2018) Yoga Kinesiology Therapy 3日間コース（Tokyo, 2018) Safety of Asana Practice/ Anatomy of Yoga Asana (Ksenia Shatskaya, ロシア, 2020) 280HR オンラインTTC (モスクワ PRANA YOGA) 大好きなプロップ: ヨガ・ホイール 主な練習: ヨガはライフスタイルそのものなので、24時間・365日が練習です。 教え方のスタイル:  アクティブかつ多少難易度が高いハタヨガ。私のクラスでは、生徒一人ひとりが能力、限界、精神の境域を知り、その上で心身のバランスを保つこと、可動の域を広げていけるよう取り組みます。 いつも教えるポーズ: チャトゥランガダンダアーサナ、プランク 大好きなポーズ: ピンチャマユーラアーサナ（フォアアームスタンド） 大嫌いなポーズ: ハヌマナーサナ（スプリット） 大好きな東京都内の場所: 谷中銀座、代々木 大好きなフルーツ: ロシアンアップル 大好きなヨガで流す曲: ウジャイ・ブリーシング 電車に乗ったら必ずする事: 窓の外を眺める、本を読む。 一番恥ずかしかったヨガでの出来事: ピンチャの練習をしていた時に、サポートしてくれていた先生に向かって倒れたこと… ヨガ以外の趣味: お茶の文化、ペインティング、旅行、料理、食べること！ 特技: スイーツのみで生きていける。 草食系か肉食系: 肉食系… いつも言い間違える言葉: Procrastination その他伝えたい事: まずは練習、考えるのはその後で。 SNS: IG: ＠marupoli.yoga.tokyo</image:caption>
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    <loc>https://www.namiyogastudio.com/jp/news-and-promo</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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  <url>
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    <lastmod>2025-05-26</lastmod>
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  <url>
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    <lastmod>2025-05-26</lastmod>
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      <image:title>Our Classes (JP)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631089094130-X1Q1VD7VH57CA0RB55QC/nys-hathaflow.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631487587882-NL0ENNH86BMOI67Z089C/DSC04394.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631487670562-6HWPAV6JLX03A7XWWV9J/DSC04590.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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      <image:title>Our Classes (JP)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2c76cc1f-247d-4661-935f-f599f9de69e0/Webp.net-resizeimage+%281%29.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631245405989-0LU0T4IRUCTKY9GG6WDJ/DSC04768.jpg</image:loc>
      <image:title>Our Classes (JP)</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/faqs-cbt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/faqs-facility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/faqs-onlineclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/faqs-firsttime</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/faqs-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-sound-bath-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3efcd558-c41a-400d-bc2b-2ff45525bd64/DSC05937.jpg</image:loc>
      <image:title>Event - Sound Bath Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/5c1c4679-cfdd-49dd-8219-c1f137dec5fd/DSC05947.jpg</image:loc>
      <image:title>Event - Sound Bath Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ca11a621-1c5c-471e-8bd0-04720ad75cc5/Hiko+Portrait+3.jpg</image:loc>
      <image:title>Event - Sound Bath Workshop</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-sound-bath-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-mindfulness-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-mindfulness-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-friend-referral</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1662611193171-8TB9GLQ9XT5JR8JDI2Y6/unsplash-image-iEpsg6OzyXw.jpg</image:loc>
      <image:title>News - Friend Referral - Friend Referral Program</image:title>
      <image:caption>Refer a friend and both of you will earn a little something right away! Every time you introduce a friend to practice yoga at our studio, you will immediately receive a studio credit of ¥500 in your account, which you will be able to use to offset your next ticket purchase or your next month’s membership. At the same time, your friend will also receive 10% OFF any first ticket purchase!* Introduce 10 friends to us and you’ll get ¥5,000 in your account + 10 friends to practice yoga together with! Please pick up a Friend Referral Card from the studio with a one-time-use discount code for your friend. *10% off The First Timer, The Moment, The Traveler and The Freestyle tickets 10% the first month for The Lifestyle and The Journey membership</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-student-discount</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1633011531741-6NEBAI72NIXHQTGH5PQ5/victoria-strukovskaya-OhL_qEqpef4-unsplash.jpg</image:loc>
      <image:title>News - Student Discount - Student Discount</image:title>
      <image:caption>At Nami Yoga Studio we love to make yoga accessible to everyone and anyone. This is the reason why we have a Student Discount of 15% for those who are still studying and would like to join us for classes. The Student Discount applies to all class packs and memberships except for The First Timer. This means that if you sign up for our unlimited memberships The Lifestyle, you’ll get 15% off every month. If you are a student, simply follow the steps below to benefit from our 15% Student Discount: Download our Glofox App and create an account. Don’t forget to enter your credit card information. Contact us at info@namiyogastudio.com to send us a copy of your student card to prove your eligibility to the discount. Let us know which class packs or memberships you would like to sign up for. We will process your discounted membership purchase from our end and inform you when it is done. Book and enjoy your class! We hope this helps and supports you to make yoga your lifestyle!</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-glofox-howtos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-friend-referral</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1662611296630-PVGSWTBD6W49APIQUBXJ/unsplash-image-iEpsg6OzyXw.jpg</image:loc>
      <image:title>News - 友達紹介キャンペーン - 友達紹介プログラム</image:title>
      <image:caption>お友達をヨガスタジオにご紹介いただくと、あなたにもお友達にも特典があります！ お友達をご紹介いただくたびに、アカウントに500円分のスタジオクレジットが付与されます。このクレジットは次回のチケット購入やヨガクラスパッケージの更新時にご利用いただけます。 ご紹介されたお友達も、初回購入時に10％の割引を受けられます。 10人のお友達をご紹介いただくと、5,000円分のクレジットを獲得できるうえに、一緒にヨガを楽しめる新しい仲間も10人増えます！ スタジオで「友達紹介カード」をお受け取りください。カードには、お友達専用の1回限り有効な割引コードが記載されています。 ※初回限定プラン、飛び入り参加、トラベラー、フリースタイルの各チケットが10％オフになります。 ライフスタイル及びジャーニーの初月料金が10％オフになります。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-student-discount</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1633011597055-JU50FXGVKAE4UJ07BEMW/victoria-strukovskaya-OhL_qEqpef4-unsplash.jpg</image:loc>
      <image:title>News - 学生割引 - 学生割引</image:title>
      <image:caption>Nami Yoga Studio では、ヨガは誰にとっても、特に学生にとってアクセスしやすいものであるべきだと考えています。 そのため、現在学校に在籍していて、ヨガクラスに参加したい方には15％の学生割引を提供しています。 この学生割引は、初回限定プランを除くすべてのヨガクラスパックおよびチケットに適用されます。たとえば、通い放題のライフスタイルプランを選択した場合、毎月15％オフになります。 適用方法： Glofoxアプリをダウンロードし、アカウントを作成してください。その際、必ずクレジットカード情報を入力してください。 有効な学生証のコピーを添付のうえ、info@namiyogastudio.com までメールをお送りください。ご希望のチケットまたはヨガクラスパッケージをお知らせください。 こちらで割引を適用し、処理が完了次第ご連絡いたします。 ヨガクラスをご予約いただき、お楽しみください！ この取り組みが、ヨガをライフスタイルに取り入れる手助けになれば幸いです。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-glofox-howtos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-chaturanga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-heart-and-shoulders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-chaturanga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
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      <image:title>Event - チャトゥランガ</image:title>
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      <image:title>Event - チャトゥランガ</image:title>
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      <image:caption>Thank You For Your Generous Contribution! Dear Yogis, We would like to give a huge shoutout to all the beautiful souls that have contributed to the fundraising event for Ukraine. At our park yoga, we had over 40 people that showed up, age ranging from 3 to 80 years old, with people of different ethnicities. Regardless of our background, it comes to show that we are all citizens of the world that care for one another. We have raised ¥142,500 through this event! Thank you so much again for everyone’s generous contribution. We will be donating to the “Ukrainian Crisis” under the International Committee Of The Red Cross. It doesn’t have to stop here. Whenever someone’s in need of help, a small gesture makes the world of a difference! Keep doing what you’re doing and this world will surely become a beautiful place. Shanti and Namaste The Nami Yoga Studio Team</image:caption>
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      <image:title>News - ウクライナに届けるファンドレージングイベント - ウクライナに届けるファンドレージングイベント - NYS主催のパークヨガ</image:title>
      <image:caption>あなたの寛大な貢献に感謝します！ ヨギーの皆さま ウクライナへ届けるファンドレージングイベントにご参加・ご支援くださった皆さまお一人お一人に、たくさんの感謝を込めて。 パークヨガには、40名の方がお越しくださいました。3歳から80歳までの幅広い年齢層、国際色豊かな集いとなりました。今ここにいる私たちが、バックグラウンドに関わらず、ひとつの世界に属し互いを思いやる存在であることを改めて感じる機会となりました。 このイベントでは、142,500円の募金を集めることができました。この募金に思いを寄せてくださった皆さまに、心からお礼を申し上げます。 今回集めた募金は全額、赤十字国際委員会による「Ukrainian Crisis」に寄付いたします。 人を助ける方法に、決まりはありません。小さなジェスチャーを送るだけでも世界に変化をもたらします。今日も明日も、世界が誰にとってもより良い場所になることを願い、信じて。 Shanti and Namaste The Nami Yoga Studio Team</image:caption>
    </image:image>
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    <lastmod>2025-02-25</lastmod>
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    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
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      <image:title>Event - Acro Yoga Workshop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/59c9b733-e100-48b7-b6b1-e86caaa816ea/20201117_041742875_iOS.jpg</image:loc>
      <image:title>Event - Acro Yoga Workshop</image:title>
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    <image:image>
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      <image:title>Event - Acro Yoga Workshop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fd8b7cda-da4b-43fc-9f25-7bb2ad54341f/IMG_3541.JPG</image:loc>
      <image:title>Event - Acro Yoga Workshop</image:title>
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      <image:title>Event - Acro Yoga Workshop</image:title>
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      <image:title>Event - Acro Yoga Workshop</image:title>
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      <image:title>Event - アクロヨガワークショップ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/36b2af8c-7898-41df-8a98-5d4673d1f6be/IMG_3534.JPG</image:loc>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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    <image:image>
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      <image:title>Event - Hakuba Retreat 2022</image:title>
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    <image:image>
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      <image:title>Event - 白馬ヨガリトリート2022</image:title>
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      <image:title>Event - 白馬ヨガリトリート2022</image:title>
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    <image:image>
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      <image:title>Event - 白馬ヨガリトリート2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-chai-tea-workshop</loc>
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    <lastmod>2023-01-24</lastmod>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1661393086151-27Y9VPVGHGVPGUIHZB5F/unsplash-image-ciqbTWuGgBI.jpg</image:loc>
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      <image:title>Corporate Yoga (JP) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This membership is designed for anyone who would like to enjoy an unlimited number of classes for at least one month without any strings attached. Benefits: Unlimited pass to all regular classes including Friday Savasana (once a month) and Community Hatha. 25,000 yen per month No minimum duration, no contract</image:caption>
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      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>Event - 白馬ヨガリトリート2023</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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    <image:image>
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      <image:title>Event - 白馬ヨガリトリート2023</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>Event - 白馬ヨガリトリート2023</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>Event - 白馬ヨガリトリート2023</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>News - New Changing Room</image:title>
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      <image:title>News - New Changing Room - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - New Changing Room (JP) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Event - Charity Park Yoga Beach Cleaning at Fujisawa</image:title>
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      <image:title>Event - Charity Park Yoga Beach Cleaning at Fujisawa</image:title>
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      <image:title>Event - Charity Park Yoga Beach Cleaning at Fujisawa</image:title>
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      <image:title>Event - Charity Park Yoga Beach Cleaning at Fujisawa</image:title>
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    <lastmod>2023-02-27</lastmod>
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    <lastmod>2025-05-24</lastmod>
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      <image:caption>Workshop Instructor Tokyo Studio Hometown: Tokyo, Japan Language: Japanese, English, Chinese (Mandarin), French Birthday: August 23 Training/education: Tsuda University – International Relations Shanghai Jiao Tong University – Chinese Language Iyengar Yoga Introductory Course Level 2 Mentor: Faeq BIRIA  Primary practice? Asana and Pranayama Favorite pose? Urdhva Danurasana, Ardha Chandrasana What do you always do when you ride the train? Check how many stops to go till the destination Interests outside of yoga? Moxification, Abhyanga (Ayurveda body massage), ReadingMoxification, Abhyanga (Ayurveda body massage), Reading Special talent? I can get over jetlag fast!</image:caption>
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      <image:title>Kazu (JP) - カズ</image:title>
      <image:caption>ヨガインストラクター   出身地: 東京渋谷 言語：日本語、英語、中国語、フランス語 誕生日: 8月23日 学歴・資格:  津田塾大学国際関係学部 上海交通大学漢語学習科 アイアンガーヨガIntroductory Course of Level 2　 メンター：Faeq BIRIA先生 好きなプロップ: セツバンダサルヴァンガーサナベンチ 主な練習: アーサナとプラナヤーマ 教え方のスタイル: アイアンガーヨガ、体をしっかり動かして、体内の隅々に訪れる、無になる いつも教えるポーズ: アドムカシュヴァナアーサナ、シルシャアーサナ 大好きなポーズ: ウルドゥバダヌラアーサナ、アルダチャンドラアーサナ 大嫌いなポーズ:  特になし 大好きな東京都内の場所: 代々木公園 大好きなフルーツ: いちご、スイカ、ブルーベリー 大好きなヨガで流す曲: 模索中 電車に乗ったら必ずする事: 降りる駅まで何駅あるか見る １番恥ずかしかったヨガでの出来事: 特になし ヨガ以外の趣味：お灸、アビヤンガ（アーユルヴェーダマッサージ）、読書 特技: 時差ぼけの克服 草食系か肉食:  完全草食！ いつも言い間違える言葉: 「加齢」と「カレー」 他に伝えたい事: ‘MY BODY IS MY TEMPLE AND ASANAS ARE MY PRAYERS.’ B.K.S.Iyengar</image:caption>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Event - チャリティーパークヨガ　藤沢ビーチクリーン</image:title>
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      <image:title>Event - チャリティーパークヨガ　藤沢ビーチクリーン</image:title>
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      <image:title>Event - チャリティーパークヨガ　藤沢ビーチクリーン</image:title>
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      <image:title>Event - チャリティーパークヨガ　藤沢ビーチクリーン</image:title>
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    <lastmod>2025-06-14</lastmod>
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      <image:title>Charity Park Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-17</lastmod>
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    <lastmod>2023-04-17</lastmod>
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      <image:title>Event - Buddiesとのドッグヨガ</image:title>
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      <image:title>Event - Buddiesとのドッグヨガ</image:title>
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      <image:title>Event - Buddiesとのドッグヨガ</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/en/news-2023-golden-week-bingo-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-25</lastmod>
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      <image:title>News - 2023 Golden Week BINGO Challenge - 9-day Golden Week BINGO Challenge</image:title>
      <image:caption>The 9-Day Golden Week Challenge at Nami Yoga Studio is back! Goals | Through this yoga challenge, we truly hope yoga becomes a part of your lifestyle. It’s about consistency, commitment and determination. Allow yourself to dedicate these 9 days for yourself to practice and you will surely notice a change in your mind and body. What | 9-Day Golden Week BINGO Challenge! Pick up a BINGO sheet from class. As you participate, find that class time/date on your BINGO sheet and mark it off. Please note: there are 27 classes, so you may not find your class on the sheet! That’s part of the fun Once you get BINGO, you win! ⚠️Never played BINGO? Refer to the directions below. When | April 29th to May 7th, 2023 How to Participate | Book your class and purchase your tickets HERE! How To Play BINGO On the 5x5 Bingo sheet, you need to get vertical, horizontal or diagonal in a row. Instead of random numbers, we will have the class schedule in each of these boxes, randomly and in no specific order. As you come to class, look for that specific class date/time on your BINGO sheet. If you find it, you can tick it off. Not all classes will be on your sheet and that’s the fun part  Once you get either vertical, horizontal or diagonal, you yell “BINGO”! The self-care inspirations (colored in gold font) are freebies. Try it out throughout the week! So, the minimum number of classes you’ll need to come in order to get BINGO will be 4 classes. You can either come strategically or as you wish! Prizes from us... If you get BINGO, you will receive a cute incense pack from Hibi, your choice of scent. Yes, yes, it’s the one we always use at the studio ☺️  Please note For those participating at home, please send us an email so we can send you a PDF version of our BINGO sheet. Once you get BINGO, please submit your Bingo sheet to the studio with your name on it or send it to info@namiyogastudio.com! See you on the mat!</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/news-2023-golden-week-bingo-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-25</lastmod>
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      <image:title>News - 2023年ゴールデンウィークBINGOチャレンジ - 9日間チャレンジ</image:title>
      <image:caption>ナミヨガスタジオでの9日間ゴールデンウィークチャレンジが復活！ 【目的】ヨガチャレンジを通じてヨガがみんなのライフスタイルの一部になっていくことを目的としております。継続、決意、コミットメントが大切。この14日間は「自分の為の練習」という高い意識を持ちながら、心や体の変化を実感していきましょう！ 【内容】9日間のゴールデンウィークBINGOチャレンジ！ クラスに来たら、BINGOシートを受け取ろう BINGOシートの中から、参加したクラスの時間・日付を探してマークしよう。補足：対象の27クラスのうち、BINGOシートにないクラスも！なのであったらラッキー BINGOしたら、達成です！ ⚠️BINGO未経験？下記に記載の遊び方の説明を参照してね。 【期間】2023年4月29日（土）〜5月7日（日） 【参加方法】クラスの予約・チケット購入はこちら！ BINGOの遊び方 5x5マスのBINGOシートで、縦・横・斜めのいずれかをゲット。 今回、各マスには数字ではなくクラススケジュールが書いてあります。順序はランダムに記載してます。 クラスに来たら、そのクラスの日時をBINGOシートから探して、あればそのマスにマーク。お手元のBINGOシートには、たまたま参加したクラスがない場合も！なのであったらラッキー 縦・横・斜めのいずれかのマスを全てマークできたら、「BINGO！」と叫びましょう！ 金字で記載されているセルフケアのインスピレーションは「Free・フリー」のマスです。ゴールデンウィーク中に試してみてね！参加クラス数は最少4クラス。シートを見ながら参加するクラスを選ぶのもよし、色々なクラスに参加してシートを埋めていくのもよし！ 私たちからの贈り物… BINGOした方全員に、素敵なお香、Hibiをプレゼント。お好きな香りを選んでください。 そうです！クラスでも使っているあの香りです☺️ そのほか オンラインで参加される方は、BINGOシートをPDFでお送りするのでメールにてご連絡ください。 BINGOしたら、BINGOシートに名前を書いて、スタジオに提出またはメールにてinfo@namiyogastudio.comまで送ってください！ それではマットの上で会いましょう！</image:caption>
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    <lastmod>2023-05-16</lastmod>
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      <image:title>Event - Amami Islands Yoga Retreat</image:title>
    </image:image>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-amami-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-07</lastmod>
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      <image:title>Event - 奄美大島ヨガリトリート</image:title>
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      <image:title>Event - 奄美大島ヨガリトリート</image:title>
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      <image:title>Event - 奄美大島ヨガリトリート</image:title>
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      <image:title>Event - 奄美大島ヨガリトリート</image:title>
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      <image:title>Event - 奄美大島ヨガリトリート</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-arm-balance-basics-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-beginner-therapeutic-acroyoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
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      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/59c9b733-e100-48b7-b6b1-e86caaa816ea/20201117_041742875_iOS.jpg</image:loc>
      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7ce33b08-6975-4047-ba93-08dc70029c4a/20201117_041838168_iOS.jpg</image:loc>
      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fd8b7cda-da4b-43fc-9f25-7bb2ad54341f/IMG_3541.JPG</image:loc>
      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7fa5e198-5463-4ea5-bc98-fdac05cfc06d/IMG_3543b.jpg</image:loc>
      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/36b2af8c-7898-41df-8a98-5d4673d1f6be/IMG_3534.JPG</image:loc>
      <image:title>Event - Beginner Therapeutic Acroyoga Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-beginner-therapeutic-acroyoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/aac8e2cc-ef29-4459-878b-d605434ecf3e/20201117_043126273_iOS.jpg</image:loc>
      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
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      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
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      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
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      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7fa5e198-5463-4ea5-bc98-fdac05cfc06d/IMG_3543b.jpg</image:loc>
      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/36b2af8c-7898-41df-8a98-5d4673d1f6be/IMG_3534.JPG</image:loc>
      <image:title>Event - 初級セラピューティック・アクロヨガワークショップ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-arm-balance-basics-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-we-are-hiring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0e195d1-01dc-4055-9f2e-a3a7330a7184/IMG_7122.png</image:loc>
      <image:title>News - We Are Hiring - We Are Hiring Tokyo Substitute Teacher!</image:title>
      <image:caption>Come and join the Nami Yoga Studio Team! We are looking for someone who… Has RYT200 or more Has sparkling vibes and positive energy Enjoys being around people Is eager to learn and loves to share Is down to earth Is bilingual (Japanese and English), but not a requirement Can teach either regularly or as a substitute If you’re all of the above… Don’t hesitate! Send us your (1) resume, (2) profile picture of yourself, and (3) a picture of yourself in your favorite pose, (4) your Instagram Account information to info@namiyogastudio.com . Location : Tokyo Studio Deadlilne : 2026/2/28 It may take a few hours, or even a few weeks for us to respond, but you will hear back from us, I promise! We are super excited to learn about all of you lovely souls! Namaste, The Nami Yoga Studio Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-we-are-hiring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0e195d1-01dc-4055-9f2e-a3a7330a7184/IMG_7122.png</image:loc>
      <image:title>News - 講師募集中 - 東京スタジオ代行ヨガ講師募集中</image:title>
      <image:caption>ナミヨガスタジオのチームの一員になりませんか？ 次のような人を探しています・・・ RYT200以上の資格をお持ちの方 素敵な雰囲気とポジティブなエネルギーを持っている 人と接することが好き 学ぶことに熱心で、その学びをシェアしたい 地に足がついている 日本語と英語のバイリンガルであること（必須ではありません） レギュラー、または代理で教えることができる 上記に当てはまる方は・・・ ご連絡お待ちしております！（1）履歴書、（2）プロフィール写真、（3）好きなアーサナ写真、（4）Instagramアカウント名を info@namiyogastudio.com までお送りください。 勤務地：東京スタジオ 応募締め切り：2026/2/28 返信に数時間、あるいは数週間かかるかもしれませんが、必ずお返事を差し上げます！ 私たちは、皆さんの応募を心より楽しみにしております。 ナマステ、 ナミヨガスタジオチーム</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-2023-clothes-swapping-party</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631578916713-BKVALGKF2Q8WJYQ98KX6/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88+2021-09-14+9.21.19.png</image:loc>
      <image:title>News - 2023 Clothes Swapping Party - Clothes Swapping Party</image:title>
      <image:caption>Ever stressed, “I have nothing to wear!” While staring into your overloaded closet? We’re here to help. Nami Yoga Studio is going to host a Clothes Swapping Party! Clothes swap is when you bring in your clothes in exchange for other people’s clothes. If your stressing yourself with not having anything to wear, come join us! Your wardrobe can help other people’s wardrobe, and vise versa. You can just bring stuff! Or you can just collect stuff! We’ll have refreshments so come mingle and bring friends and family too! It will be a super casual event! If you can’t come on the day of, but want to bring stuff in, we will start collecting items from June 19th to 15th!   Schedule  Date: June 25th, 16:00-18:00. You may come and go as you please This will take place on the same day, right after the Arm Balance Basics Workshop with Marina *We are happy to accept volunteers to setup and cleanup! Place: Nami Yoga Studio Warning: Please keep your personal belongs with you. We will not be responsible for any lost materials. Rules Make sure the clothes are washed Bring your own reusable bag to take home items Anything not claimed will be donated to BRING, a group that recycles old clothes to remake new ones. Any non-clothing items will be sold and the money will be used for donation. Things you mat bring Clothing (non-yoga clothing is Ok too!) Shoes Jackets / Coats Kids Clothing Bags Yoga Mats / Props Miscellaneous Items (Accessories, perfumes, scarves, hats, makeup, unused soap, Etc)</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-2023-clothes-swapping-party</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1631578916713-BKVALGKF2Q8WJYQ98KX6/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88+2021-09-14+9.21.19.png</image:loc>
      <image:title>News - 2023 Clothes Swapping Party (JP) - Clothes Swapping Party</image:title>
      <image:caption>パンパンのクローゼットを目にしながら、、 『着る服が全然ない…‼︎』なんて思っていませんか？ そんなあなたに朗報です。Nami Yoga StudioにてClothes Swapping Partyを開催します！ Clothing Swapとは ” まだ着れるけどもう着ないものや使わないもの ” を持ち寄ります。 着るものがなくて悩んでいても、新たに買う必要はありません。あなたのワードローブを誰かのワードローブが助けてくれるかも！その逆もしかり。 自分のものを出すだけ、もしくは出さずにもらうだけでもOK。ちょっとしたお茶とお菓子をご用意してお待ちしてます。ご家族お友達を誘って、ぜひお気軽にお越しくださいませ。 当日来れないけど出したいものがある、もしくは事前にスタジオに持っていきたいという方のために、6/19〜25の期間、スタジオにBoxをセットします。出したいものはそちらに入れてください。   スケジュール 【日時】6月25日（日）16:00〜18:00 入退場自由 当日の行われる、マリナ先生率いるアーム・バランス・ベーシック・ワークショップの直後に開催いたします！ *当日セットアップにお手伝いいただける方も大歓迎です。 【場所】Nami Yoga Studio 【注意事項】貴重品の管理は各自でお願いいたします。 ルール お洋服は洗われた状態でお持ちください。 持ち帰り用のマイバッグをお持ちください。 持ち帰られなかったものは、リサイクル服を製作しているBRINGへ寄付を予定しています。 洋服以外の持ち帰られなかった小物類は寄付もしくは、転売後そのお金を寄付、と予定しています。 お持ちいただけるもの まだ着れるけど着ない服（ヨガウェア以外もOK!） 靴 ジャケット、コート類 キッズウェア カバン ヨガマット・プロップス 小物（例えば：新品の石鹸、アクセサリー、香水、スカーフ、帽子、化粧品）など</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-planetarium-yoga-soundbath</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/de099130-30aa-4d8e-84bd-ba70a04a156b/IMG_7066.JPG</image:loc>
      <image:title>Event - Planetarium Yoga x Soundbath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/34fc6cf8-ab8e-45d3-9645-6f71f19464f4/IMG_7067.JPG</image:loc>
      <image:title>Event - Planetarium Yoga x Soundbath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-planetarium-yoga-soundbath</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/de099130-30aa-4d8e-84bd-ba70a04a156b/IMG_7066.JPG</image:loc>
      <image:title>Event - プラネタリウム　ヨガ　x　サウンドバス</image:title>
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      <image:title>Event - プラネタリウム　ヨガ　x　サウンドバス</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-hanako-tomita</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e1d0dfa2-e01f-4ffc-8a3b-8b2418777df0/DSC08964_2.jpg</image:loc>
      <image:title>Hanako Tomita - Hanako Tomita</image:title>
      <image:caption>Yoga Instructor Tokyo studio Hometown: Shizuoka, Japan Languages: Japanese, English Birthday: October 25 Training/education: Tokyo University of the Arts – Master of Music 200-hour Yoga Alliance Certificate RYT200 (IGNITE YOGA) 300-hour Yoga Alliance Certificate RYT300 (Flow Arts Yoga) SUWARU Meditation Basic Course Certificate Mentor: Juri Edwards, Padmini Ji, and Mukesh Ji Primary practice? Asana and Pranayama; practicing yoga philosophy in daily life Favorite pose? Samakonasana (Center Split Pose) Interests outside of yoga? Listening to music, reading, café time Special talent? I can play the Koto and Shamisen—traditional Japanese instruments Social media/website: IG: @hanakotomita  Web: www.hanakotomita.com</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-hanak-tomita</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e1d0dfa2-e01f-4ffc-8a3b-8b2418777df0/DSC08964_2.jpg</image:loc>
      <image:title>Hanako Tomita (JP) - 富田華子</image:title>
      <image:caption>ヨガインストラクター 出身地: 静岡県沼津市 誕生日: 10月25日 学歴・資格:  東京藝術大学音楽学部邦楽科、東京藝術大学大学院 全米ヨガライアンスRYT200 全米ヨガアライアンスRYT300 SUWARU瞑想ベーシックコース修了 メンター : Juri Edwards先生, Padmini ji先生, Mukesh ji先生 大好きなプロップ:  ブロック 主な練習: アーサナ・呼吸法・ヨガ哲学の実践 教え方のスタイル:  基本的にはハタヨガをベースに、アライメントを意識し呼吸を深めていきます。ベーシックなアーサナをわかりやすく伝えるのが得意。アーサナの練習を通して意識して使う場所、リラックスできる場所を自分で探していくことは、自分と繋がる大事なプロセス。自分の可能性を見つけるためのパッションを忘れずに、身体とマインド、自分自身と繋がりましょう！ いつも教えるポーズ:  Downdog, Supta Baddhakonasana 大好きなポーズ:  Sama Konasana 横の開脚 大嫌いなポーズ:  Arm Balance全般 大好きな東京都内の場所: 恵比寿 大好きなフルーツ: マンゴー、メロン、いちご、さくらんぼ、パイナップル、あとマンゴスチン 大好きなヨガで流す曲: Ocean of Ram Hanuman Chalisa by Nina Rao, Krishna Das 電車に乗ったら必ずする事: Air Podsをつけて音楽かポッドキャストを聞くこと。溜まった連絡を返すこと 一番恥ずかしかったヨガでの出来事: 履いていたお気に入りのレギンスが、着る頻度が高すぎて、クラス中が穴が空きかけているのに気づいたこと笑空きかけているのに気づいたこと笑 ヨガ以外の趣味: 音楽を聞くこと、読書、カフェタイム 特技: お箏の演奏 草食系か肉食系: たぶん草食系。でもどっちかわからないです いつも言い間違える言葉: 右と左。間違えてもお手柔らかにお願いします！ その他伝えたい事: NYSのチームに入れて、みなさんと一緒にヨガができることをとっても光栄に思っています！  SNS: IG: @hanakotomita Web : www.hanakotomita.com</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-2023-summer-children-friendly-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-21</lastmod>
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      <image:title>News - 2023 子供連れOKのヨガクラス - お子様連れOKのヨガクラス</image:title>
      <image:caption>2023年6月～8月 ヨギーの皆様へ NYSではこの夏、下記のクラスだけお子様に優しいクラスを開講しました！ ヨギーの皆様が、お子様の夏休みの間もヨガの練習を続けられるような環境を作りたいと考えています！ 指定のクラスでは、お子様連れの方も、お子様連れでないヨギーも大歓迎です！ 詳しくは下記をご覧ください。ご不明な点がございましたら、お気軽にメールにてお問い合わせください！ クラスの詳細 毎週火曜日10:30am スローフロークラス 初心者の方も大歓迎です！ このクラスのキッズ参加は参加費は無しです。 ※３つのお願いをまとめました。 お願いごと 誰でも練習できる場 多様性のあるヨガの練習 思いやりの心 誰でも練習できる場 大人だけで参加のヨギー 子連れのヨギー お子様（赤ちゃんを含む） 多様性のあるヨガの練習 大人向けのスローフロークラスを開催 赤ちゃんは親御さんと一緒に参加可能 お子様は大人と一緒にクラスに参加することもできますし、ご自分のアクティビティ（ぬり絵や絵本など）を持ってきて、ティーラウンジでぶらぶらすることも可能 思いやりの心 大人だけで参加のヨギーの方 へ この世界の未来を担う子どもたちを受け入れるために、歓迎の気持ちをもって、私たちに協力してください。私たちの目標は、誰もがヨガの愛を分かち合うことができる環境を作ることです！子どもたちといることで、色んな気づきがあるかもしれません。 赤ちゃん連れのヨギーへ クラスでは、他のヨギーに配慮してください。赤ちゃんが泣いている場合は、必要に応じて赤ちゃんのケアをお願いします。授乳は女性用更衣室で行うことができます。オムツ交換は女性用トイレでできます。 お子様連れのヨギーへ クラスでは、他のヨギーに配慮してください。お子様がクラスに参加されることは大歓迎です！ もしお子様が席を外す場合は、ご自分のアクティビティ（塗り絵、読み聞かせなど）をお持ちいただいても構いません。iPadをお持ちの場合は、必ずヘッドホンを使用して、クラスの妨げにならないようにしてください。お子様が走り回ったり、叫んだりする場合は、退出をお願いすることがありますので、ご了承ください。 ナマステ それでは皆さん、マットの上でお会いしましょう！</image:caption>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Event - Kids Yoga 2025</image:title>
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      <image:title>Event - Kids Yoga 2025</image:title>
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      <image:title>Event - Kids Yoga 2025</image:title>
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      <image:title>Event - Kids Yoga 2025</image:title>
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      <image:title>Event - Kids Yoga 2025</image:title>
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      <image:title>Event - Kids Yoga 2025</image:title>
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    <lastmod>2025-02-02</lastmod>
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      <image:title>Event - キッズヨガ 2025</image:title>
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      <image:title>Event - キッズヨガ 2025</image:title>
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      <image:title>Event - キッズヨガ 2025</image:title>
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    <loc>https://www.namiyogastudio.com/en/event-charity-park-yoga-a-future-for-female-coffee-farmers</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
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      <image:title>Event - Charity Park Yoga A Future for Female Coffee Farmers</image:title>
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    <lastmod>2023-07-05</lastmod>
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      <image:title>Event - チャリティーパークヨガ　女性コーヒー農家の未来のために</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-charity-park-yoga-international-coastal-cleanup-2023</loc>
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    <lastmod>2023-07-07</lastmod>
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    <lastmod>2023-07-07</lastmod>
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      <image:title>Event - Charity Park Yoga International Coastal Cleanup 2023</image:title>
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      <image:title>Event - Charity Park Yoga International Coastal Cleanup 2023</image:title>
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      <image:title>Event - Charity Park Yoga International Coastal Cleanup 2023</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-family-yoga-retreat-in-hakuba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-01</lastmod>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ecd93821-583f-4e03-ae83-57a81b1a90ea/IMG_3655.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-family-yoga-retreat-in-hakuba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/06a2b228-3784-4ca7-927a-b4dd95fd275b/IMG_3917.jpeg</image:loc>
      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/03c8adee-05d6-4cee-8d64-ed1aea178367/IMG_4862.jpeg</image:loc>
      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
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      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
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      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
      <image:caption>Nami Yoga Studio 白馬ヨガ＆ウェルネスリトリート</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ecd93821-583f-4e03-ae83-57a81b1a90ea/IMG_3655.jpeg</image:loc>
      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
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      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4e79cc8e-51c6-4fd1-bfd9-2533f91a0d49/IMG_8996.JPG</image:loc>
      <image:title>Event - 白馬ファミリーヨガリトリート</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-zen-lim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/83b1aace-bdfa-49a7-859e-8e6b376a1a08/Zen+Asana.jpg</image:loc>
      <image:title>Zen Lim - Zen Lim</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Malaysia Languages: Japanese, English, Chinese, Malay Birthday: January 19 Training/education: 200-Hour Yoga Alliance Certificate RYT200 (Rishikul Yogshala, Rishikesh) Primary practice? Asana, Pranayama, Meditation Favorite pose? Mermaid Pose What do you always do when you ride the train? Scroll Instagram, reply to texts, listen to music, read Kindle Interests outside of yoga? Diving, surfing, Pilates, beach cleanups, café hopping, being in nature, wine and dine Special talent? Making people laugh Social media: IG: zenzenw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-zen-lim-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/83b1aace-bdfa-49a7-859e-8e6b376a1a08/Zen+Asana.jpg</image:loc>
      <image:title>Zen Lim (JP) - ゼン</image:title>
      <image:caption>ヨガインストラクター 出身地: マレーシア 誕生日: 1月19日 学歴・資格:  全米ヨガアライアンス（RYT200）（リシケシ、インド） 大好きなプロップ:  ブロック、ストラップ、ニーパット 主な練習: アーサナ、プラナヤマ、瞑想 教え方のスタイル:  クラスの雰囲気とレベルに基づいて柔軟なフロースタイル。呼吸法から始まり、身体、心、呼吸を観察し整えます。下半身を伸ばして、胸と肩、首と頭を柔らかくして、全身を温めてから、太陽礼拝またはバランスポーズ、胸を開くポーズ、ハムストリングの柔軟性を高めるポーズ、そしてバックベンド、逆転のポーズなどに移ります。ピークポーズの後、ゆっくりとクールダウンし、シャヴァーナーサとヨガニドラまたは瞑想で終了します。最後に、再び座り、身体、心、呼吸を観察し、オープンなマインドで終わります。 いつも教えるポーズ:  ダウンドッグ、前屈、戦士のポーズ２＆３、木のポーズ、マーメイドのポーズ 大好きなポーズ:  ハーフムーン 大嫌いなポーズ:  バックベンド 大好きな東京都内の場所: 代々木公園 大好きなフルーツ: マンゴー 大好きなヨガで流す曲: マントラ、チル 電車に乗ったら必ずする事: インスタグラム、メールの返信、音楽を聴く、kindleを読む 一番恥ずかしかったヨガでの出来事: キャメルトウ ヨガ以外の趣味: ダイビング、サーフィン、ピラティス、ビーチクリーンアップ、カフェ巡り、自然の中で過ごすこと、ワインと食事を楽しむこと。 特技: 人を笑わせること 草食系か肉食系: 両方 いつも言い間違える言葉: 指の名前 その他伝えたい事: セルフラブは簡単じゃないけどとても美しい旅です。他の人に比べないことが大事です。 SNS: IG: @zenzenw</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-2023-summer-children-friendly-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1686957937538-EVFA9KJKZH2JBAVG1RD9/image-asset.jpeg</image:loc>
      <image:title>News - 2023 Summer Children Friendly Class - Children Friendly Yoga Class</image:title>
      <image:caption>June-August, 2023 Dear Yogis, This summer, we have opened one class to be children friendly! Our hope is to create an environment that yogi parents can continue their regular practice during their children’s summer break! With or without children, all yogis are welcome to this class! Please check for further details below. Please don’t hesitate to email us with any questions you may have! Class Details: Every Tuesday at 10:30am Slow Flow class Beginners are welcome! There are three simple rules to keep at heart EVERYONE CAN PRACTICE YOGA PRACTICE IS THE ULTIMATE GOAL BE MINDFUL OF OTHERS   EVERYONE CAN PRACTICE Adult yogis without children Adult yogis with children Children, including babies YOGA PRACTICE IS THE ULTIMATE GOAL We will have a regular Slow Flow class catered towards adults. Babies are welcome to join their parent(s) Children are more than welcome to participate in the class or they can bring their own activity (coloring, books, etc) and hang out at the tea lounge. BE MINDFUL OF OTHERS Adult yogis without children Please be welcoming and help us be inclusive and embrace the children who are the future of this world. Our goal is to create an environment where everyone can share the love of yoga! Yogis with babies Please be mindful of the other yogis in class. If the baby is crying, please care for your baby as needed. Breast feeding can be done in the women’s changing room. Diaper change can be done in the women’s restroom. Yogis with children Please be mindful of the other yogis in class. Children are more than welcome to participate in class! If the child(ren) decide to sit out, they may bring their own activity (coloring book, reading book, etc.) If the child(ren) brings an iPad, please make sure to use a headphone so that it does not disturb the class. If the children are running around or screaming, please note that we may ask you to be dismissed. Namaste See you all on the mat!</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-intro-to-ayurveda1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0c55ed99-efdf-43ea-9335-47fdb682a0a6/LINE_ALBUM_230629_4.jpg</image:loc>
      <image:title>Event - Intro to Ayurveda - Purification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-intro-to-ayurveda1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0c55ed99-efdf-43ea-9335-47fdb682a0a6/LINE_ALBUM_230629_4.jpg</image:loc>
      <image:title>Event - 初めてのアーユルヴェーダ／浄化方編 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-yumiko-shimoi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d7b6f299-f401-4a08-a0bd-b95682e444b0/DSC00584.jpg</image:loc>
      <image:title>Yumiko Shimoi - Yumiko Shimoi</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Katsushika, Japan Languages: Japanese, English Birthday: May 18th Training/education: 200-hour Yoga Alliance Certificate RYT200 (UTL) Prenatal Yoga Training Course Certificate (UTL) Yoga Safety Leader Certificate (UTL) Autonomic Balance Aromatherapy (ARTQ Institute) Dietary Food Adviser Certificate International Medical Association – Chi Nei Tsang Certificate Primary practice? Asana and Yama/Niyama, practicing yoga philosophy in daily life Favorite pose? Warrior II, Headstand Favorite tunes for yoga? Daphne Tse, Jon Hopkins, Helios, DJ Taz Rashid, Keigo Tanaka What do you always do when you ride the train? Mix music for yoga class, check emails and LINE, reply messages, scroll Instagram Special talent? Fast learner Social media: IG: @minirayumi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-yumiko-shimoi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d7b6f299-f401-4a08-a0bd-b95682e444b0/DSC00584.jpg</image:loc>
      <image:title>Yumiko Shimoi (JP) - 下井由美子</image:title>
      <image:caption>ヨガインストラクター 出身地: 東京都葛飾区 誕生日: 5月18日 学歴・資格:  全米ヨガアライアンス（RYT200）（UTL） マタニティーヨガ指導者養成コース修了（UTL) ヨガ安全指導者養成コース修了（UTL) 自律神経アロマセラピーlabコース修了（artq institiue) 腸活アドバイザー資格取得 国際メディカル協会認定メディカルチネイザンセラピスト 大好きなプロップ:  ブロック、ボルスター 主な練習: アーサナ・ヤマ・ニヤマ、ヨガ哲学の実践 教え方のスタイル:  ハタヨガを基本に、呼吸を意識し、肩と背中から股関節、脚にかけてしっかりとストレッチします。立ちポーズは、フロースタイルで土台をしっかりと固めて、爽快に流れていきます。クールダウンの段階では、ブロックやボルスターを使用してリストラティブヨガのポーズで身体をリラックスさせ極上のシャバーサナへと誘導。練習の後は、心身共にクリアーになり、エネルギーチャージでき、余計が力を排出できるようなプログラムを心がけています。 いつも教えるポーズ:  ダウンドッグ、アンジャネヤーサナ、戦士のポーズ１＆２ 大好きなポーズ:  戦士のポーズ２、ヘッドスタンド 大嫌いなポーズ:  Arm Balance全般 大好きな東京都内の場所: 表参道 大好きなフルーツ: バナナ 大好きなヨガで流す曲: Daphne Tse, Jon Hopkins, Helios, DJ Taz Rashid, Keigo Tanaka 電車に乗ったら必ずする事: Spotifyでヨガクラス用の音楽を作る。LINEチェック。Instagram． ヨガ以外の趣味: 音楽を聞くこと。旅、料理作り。 特技: 習得が早い。 草食系か肉食系: 両方持ち合わせている。 いつも言い間違える言葉: 右と左。肘と膝を言い間違える。。 その他伝えたい事 大人になるとめまぐるしく毎日忙しくなってしまいますが、好きなことを楽しむ時間をあえて作って人生楽しみましょう！ SNS: IG: @minirayumi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-mika-saito</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f8199a63-a8d1-4121-b914-2934e12235b3/4917184131121181575.25c285dd1e0a6ea4d03da8a302fa72c2.23081808.jpg</image:loc>
      <image:title>Mika Saito (JP) - 斉藤美香</image:title>
      <image:caption>代行ヨガインストラクター 出身地: 埼玉県 誕生日: 8月5日 学歴・資格:  日本外国語専門学校　国際関係学科 Studio Arati (全米アライアンス認定RYT200修了)、 Panmana Ashram（全米アライアンス認定RYT300修了） メンター: Lisa先生、Bhooma Chaitanya先生、Saho先生 大好きなプロップ:  ブロック 主な練習: アーサナ、ハンドスタンド 教え方のスタイル:  主にハタヨガとスローフロー。ゆっくり動くのが好きな理由は、呼吸と動きのひとつひとつで、自分の体に少しずつスペースができていくのを体で感じられるからです。年齢やレベルに関係なく、みんなが楽しく参加できるようなクラスを目指しています。身体、呼吸、マインドに新しい発見してもらえたらと思います。身体のどの部分に効いているのかを感じて、内なるつながりを感じてください。 いつも教えるポーズ:  Down dog、Anjaneyasana 大好きなポーズ:  JatharaParivartanasana, Parivrtta Trikonasana 大嫌いなポーズ:  後屈系、Gomukhasana　肩関節が硬いのできついポーズ。 大好きな東京都内の場所: 恵比寿 大好きなフルーツ: いちご 大好きなヨガで流す曲: 自分の練習の時は流さないですが、クラスではリラックス系の音楽をかけるのが好きです。 電車に乗ったら必ずする事: メッセージの返信、ToDoリストの確認。 一番恥ずかしかったヨガでの出来事: 人一倍の汗っかきなのに3時間のワークショップに淡色のウェアを着て行ってしまい、汗の部分が全部丸見えになってしまっていた事！ ヨガ以外の趣味: アクロヨガ！(結局ヨガ…)、旅行。食べる事＆お酒。カラオケも好きです！ 特技: 速いタイピング 草食系か肉食系: 草食ではないですが野菜は大好き。行動は完全な肉食系。 いつも言い間違える言葉: 何を言い間違えるかが分からない…あったら教えて下さい。 その他伝えたい事: ヨガは心と体のバランスを保ってくれます。アーサナの練習をしながら、自分の身体と対話しましょう。自分自身と融合して、その瞬間を一緒に楽しみましょう！ SNS: IG: @mikayoga.acro</image:caption>
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      <image:caption>Substitute Yoga Instructor Tokyo Studio Hometown: Saitama, Japan Languages: Japanese, English Birthday: August 5th Training/education: Studio Arati Teacher Training (200-hour Yoga Alliance Certified) Panmana Ashram Teacher Training (300-hour Yoga Alliance Certified) Mentors: Lisa, Bhooma Chaitanya, Saho Primary practice? Asana, Handstands Favorite pose? Jathara Parivartanasana, Parivrtta Trikonasana Favorite fruit? Strawberries Interests outside of yoga? Acro yoga (still yoga!), traveling, eating &amp; drinking, and I love karaoke. Special talent? Fast typing Social media: IG: @mikayoga.acro</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fcda55f2-984c-407c-8a8d-6185e0b686d2/IMG_6494.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/a1fd03f9-7124-4a7f-94a8-25c61dd459df/IMG_6532.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1701150396018-N5XEWZLGMS6YC9CX0S68/66656DC2-3A10-4E5F-B5EB-85C2E863A4A6.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/400ab649-3e60-4e08-89bf-f008e16f976d/aziz-homaily-RoE49B2G3gU-unsplash.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c3d74af2-614c-4913-bc61-0fa3a5106a12/DSC04456.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024 - Heria Hauggaard</image:title>
      <image:caption>Heria has been a yoga instructor for 2 years at Nami Yoga Studio until 2021 October. She was (and still is) a renowned teacher and loved by all students. We are pleased to announce that she will be joining our Bali Yoga Retreat this year as an instructor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1645584238326-ZJZDRCE2U9XMOBVKKXSV/nami_edit.jpg</image:loc>
      <image:title>Event - Bali Yoga Retreat 2024 - Namita Kurokawa</image:title>
      <image:caption>Namita is the founder of NYS and a yoga instructor for over 10 years. She’s experienced in teaching students of all levels with fun flows. She can’t wait ‘till April for an exciting Yoga Retreat + a mini reunion with her former colleague, Heria!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-bali-yoga-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/51407694-87b8-44f8-a2b1-f3516380fd4f/IMG_6043.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/73cfccb2-6eb9-4146-b4ff-5293d430fb88/IMG_6466.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b12288d6-b9ad-411e-9a73-9946379864e5/IMG_6100.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/6d7e79eb-9fa4-4228-96ae-ed60ab4e0680/IMG_6358.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fe6a2d08-9e01-46b6-9ec3-d77ba2a4cdc3/25326C50-84C2-43C3-AE6D-1B5122FD267B.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fcda55f2-984c-407c-8a8d-6185e0b686d2/IMG_6494.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1701150396018-N5XEWZLGMS6YC9CX0S68/66656DC2-3A10-4E5F-B5EB-85C2E863A4A6.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/a1fd03f9-7124-4a7f-94a8-25c61dd459df/IMG_6532.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/400ab649-3e60-4e08-89bf-f008e16f976d/aziz-homaily-RoE49B2G3gU-unsplash.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c3d74af2-614c-4913-bc61-0fa3a5106a12/DSC04456.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024 - Heria Hauggaard</image:title>
      <image:caption>ヘリアは2021年10月までNYSで2年間ヨガインストラクターを務めておりました。沢山の方に親しまれ、生徒さんにも愛されていました。この度は、バリヨガリトリートにインストラクターとして参加してくれることになりました！</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1645584238326-ZJZDRCE2U9XMOBVKKXSV/nami_edit.jpg</image:loc>
      <image:title>Event - バリヨガリトリート2024 - Namita Kurokawa</image:title>
      <image:caption>ナミタはNYSの創業者でもあり、10年以上のヨガインストラクター経験の持ち主です。あらゆるレベルの生徒に楽しいヨガを教えるのが好きな彼女。4月バリヨガリトリートとが待ち遠しい！</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-108-sun-salutations-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-108-sun-salutations-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-ayako-shimizu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4b27c47d-cbf8-4e4b-ad6d-927e9c6e90e4/Ayako+Shimizu.jpg</image:loc>
      <image:title>Ayako Shimizu - Ayako Shimizu</image:title>
      <image:caption>Yoga Instructor Tokyo studio Hometown: Chiba, Japan Languages: Japanese, English Birthday: June 5 Training/education: 200-Hour Teacher Training Yoga Alliance Certificate RYT200 (The Vancouver Sky Studio) 300-Hour Teacher Training Yoga Alliance Certificate RYT300 (Rishikesh Vinyasa Yoga School, India) Mentor: YU (Yoga Teacher) Primary practice? Asana, Pranayama, and Yoga Philosophy Favorite pose? Ustrasana (Camel Pose), Rajakapotasana (King Pigeon Pose) Interests outside of yoga? Running, café hopping, walking in the park Social media/website: IG: @ayako_yoga_vss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-ayako-shimizu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4b27c47d-cbf8-4e4b-ad6d-927e9c6e90e4/Ayako+Shimizu.jpg</image:loc>
      <image:title>Ayako Shimizu (JP) - 清水綾弥子</image:title>
      <image:caption>ヨガインストラクター 出身地: 千葉県 誕生日: 6月5日 学歴・資格:  The Vancouver Sky Studioヨガインストラクター養成プログラム（全米ヨガアライアンスの200時間 RYT） Rishkesh Vinyasa Yoga School ヨガインストラクター養成プログラム（全米ヨガアライアンスの500時間 RYT） メンター: YU先生 大好きなプロップ:  ボルスター 主な練習: アーサナとプラナヤーマ、ヨガ哲学 教え方のスタイル:  呼吸法をやった後に、しっかりとポーズの土台を作っていくようなアーサナベースのクラスが多いです！ いつも教えるポーズ:  タダーサナ（山のポーズ）、ダウンドッグ 大好きなポーズ:  ウシュトラーサナ（ラクダのポーズ）、ラージャカポターサナ（鳩王のポーズ） 大嫌いなポーズ: ウトカターサナ（椅子のポーズ） 大好きな東京都内の場所: 蔵前、代々木公園 大好きなフルーツ: マンゴー 大好きなヨガで流す曲: 落ち着いたマントラミュージック 電車に乗ったら必ずする事: Instagram や Pinterest をみたり、Podcastを聴く！ 一番恥ずかしかったヨガでの出来事: とても疲れた日の夜にヨガクラスを受けに行き、最後のシャバーサナで寝落ちしてしまった…起きた時にクラスがもう終わっていて、先生と他の生徒たちが私を囲んで起きるのを待っていた (笑) ヨガ以外の趣味: 走ること、カフェや公園でゆっくりすること 特技: パッキング！（逆に荷解きは嫌い…） 草食系か肉食系: 多分、肉食…？ いつも言い間違える言葉: 英語で”Left” と”Lift” もしも “Left your lift leg” と言ってしまってもお手柔らかに。 その他伝えたい事: NYSチームの一員になることができてとても嬉しいです！皆さんと素敵な時間を共有できることを楽しみにしています！ SNS: IG: @ayako_yoga_vss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-2024-yearend-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/24e5575f-f6b0-4cd2-84c7-05d4d9fbd88d/NYS+Information.png</image:loc>
      <image:title>News - 2024 Year-end Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-2024-yearend-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/24e5575f-f6b0-4cd2-84c7-05d4d9fbd88d/NYS+Information.png</image:loc>
      <image:title>News - 2024 年末スケジュール - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-iyengar-yoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4cf00a14-95a5-4686-9308-38fb84cd0918/IMG_7260.jpg</image:loc>
      <image:title>Event - Iyengar Yoga Workshop Forward bending</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/57c9926b-d37e-43f7-8d8a-ec083e973b51/FB2.jpeg</image:loc>
      <image:title>Event - Iyengar Yoga Workshop Forward bending</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b726463e-6da7-4266-b6ba-bb0b2bfff97d/_SHN1668.jpg</image:loc>
      <image:title>Event - Iyengar Yoga Workshop Forward bending</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-iyengar-yoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4cf00a14-95a5-4686-9308-38fb84cd0918/IMG_7260.jpg</image:loc>
      <image:title>Event - アイアンガーヨガワークショップ  前屈</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/57c9926b-d37e-43f7-8d8a-ec083e973b51/FB2.jpeg</image:loc>
      <image:title>Event - アイアンガーヨガワークショップ  前屈</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b726463e-6da7-4266-b6ba-bb0b2bfff97d/_SHN1668.jpg</image:loc>
      <image:title>Event - アイアンガーヨガワークショップ  前屈</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-rainbow-kids-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/bf9f998d-fd3d-4a2e-afb7-3cb990d14431/Family+Tree.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/94d4a9d5-a8fe-4e25-bae7-ab4a94a57374/120514_rainbow_kids_252.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c30d7a2f-0e48-4a43-b093-2ff7795e0de1/Airplane+_+Bird+11.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fc075098-eb71-4dca-a68d-3f2f3ce9ac3b/160210_DAV0054.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0242bb9f-794f-45f3-bf13-4272cd82ce1a/Pyramid+Triangle+Mountain.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ddc99aa6-7b43-41f8-bbab-4ff803d3cffa/120514_rainbow_kids_225.jpg</image:loc>
      <image:title>Event - レインボーキッズヨガティーチャートレーニング</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-rainbow-kids-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/bf9f998d-fd3d-4a2e-afb7-3cb990d14431/Family+Tree.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/94d4a9d5-a8fe-4e25-bae7-ab4a94a57374/120514_rainbow_kids_252.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c30d7a2f-0e48-4a43-b093-2ff7795e0de1/Airplane+_+Bird+11.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fc075098-eb71-4dca-a68d-3f2f3ce9ac3b/160210_DAV0054.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0242bb9f-794f-45f3-bf13-4272cd82ce1a/Pyramid+Triangle+Mountain.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ddc99aa6-7b43-41f8-bbab-4ff803d3cffa/120514_rainbow_kids_225.jpg</image:loc>
      <image:title>Event -  Rainbow Kids Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-dog-yoga-with-buddies2401-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4d329b68-3fb9-4ed4-b82a-abbb980374ec/S__18251801.jpg</image:loc>
      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/dc392125-9019-4cc4-870e-bc0c0316feab/S__18251804.jpg</image:loc>
      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/080e3d25-a080-4678-8239-4518e076b747/S__18251803.jpg</image:loc>
      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/37d5f65a-1327-4fcc-850f-158cb62fc8a8/20CD8738-273A-4BB5-8B22-0F8F4639938A.JPG</image:loc>
      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2ee561bb-b964-4e0a-af7c-f21837b8ac92/S__18251807.jpg</image:loc>
      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
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      <image:title>Event - Buddiesとのドッグヨガ (Copy)</image:title>
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  <url>
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    <lastmod>2024-01-05</lastmod>
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      <image:title>Event - Dog Yoga with Buddies (Copy)</image:title>
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      <image:title>Event - Dog Yoga with Buddies (Copy)</image:title>
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      <image:title>Event - Dog Yoga with Buddies (Copy)</image:title>
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      <image:title>Event - Dog Yoga with Buddies (Copy)</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-fundraising-yoga-class</loc>
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    <lastmod>2024-01-06</lastmod>
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  <url>
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    <lastmod>2024-01-06</lastmod>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-ryoko-yoshida</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b0b7a366-cdc3-4a42-adc4-1a271ec21a2f/Ryoko+Yoshida+Asana.jpg</image:loc>
      <image:title>Ryoko Yoshida - Ryoko Yoshida</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Chiba, Japan Languages: Japanese, English Birthday: June 2 Training/education: Yoga Works Teacher Training Course (200-hour Yoga Alliance Certified) with John Gydos Ashtanga Yoga Teacher Training with Ken Harakuma (30-hour Yoga Alliance Certified) Mindfulness &amp; Yin Yoga Teacher Training with Chris Su (30-hour Yoga Alliance Certified) Aromatherapy Certification (Aroma Environment Association of Japan) Head Lymph Technical Therapist (International Therapist Support Development Association) Mentor: Eriko Watanabe Primary practice? Ashtanga Yoga, Yin Yoga Favorite pose? Pindasana Favorite fruit? Dragon Fruit (red variety) Interests outside of yoga? Relaxing with my dog and running (participated in a half marathon race) Special talent? I’d say… cooking granola Social media/website: IG: @ry_yoga_hcmc</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-ryoko-yoshida</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b0b7a366-cdc3-4a42-adc4-1a271ec21a2f/Ryoko+Yoshida+Asana.jpg</image:loc>
      <image:title>Ryoko Yoshida (JP) - 吉田涼子</image:title>
      <image:caption>ヨガインストラクター 出身地: 千葉県 言語: 日本語、英語 誕生日: 6月2日 学歴・資格:  Yoga works主催ヨガティーチャートレーニングコースRYT200（全米ヨガアライアンスRYT200） ケンハラクマアシュタンガヨガ指導者養成コース終了（全米ヨガアライアンス認定） シニアヨガ指導者養成講座終了（全米アライアンス認定） マインドフルネス陰ヨガ指導者養成コース終了（全米アライアンス認定） メンター: 渡辺えり子先生(Ashtanga Yoga Omotesando) 大好きなプロップ:  ボルスター 主な練習: アシュタンガヨガ、陰ヨガ 教え方のスタイル: アシュタンガヨガが中心ですが、特に初級向けのクラスが好き。陰ヨガを教えるのも大好き。 いつも教えるポーズ:  プラサリータパドッタアサナと ウッティタハスタパダングシュタアサナ（チャレンジングだけどだれでも挑戦できる！）/陰ヨガならスリーピングスワン！ 大好きなポーズ： ピンダアーサナ 大嫌いなポーズ?  アシュタンガヨガのセツバンダアーサナ 大好きな東京都内の場所: 二子玉川 大好きなフルーツ: 赤色のドラゴンフルーツ 大好きなヨガで流す曲: アシュタンガヨガの練習は音楽不要。でも陰ヨガの時には必ずインドのフルート音楽を流す！ 電車に乗ったら必ずする事: EmailやLINEメッセージの確認。15分以上乗る時はインスタUPDATEや読書。 一番恥ずかしかったヨガでの出来事: 音が出た！しかも男性の先生だった！恥ずかし過ぎたけど先生がとても優しくて救われた。自然現象だから！と。人間て色んな音が出ますよね。笑 ヨガ以外の趣味: ランニング (ハーフマラソン参加経験あり！)、愛犬とお散歩 特技: 技ではないが、グラノラ作りが得意だと自分では思っている。 草食系か肉食系: んーーー中間だと思います いつも言い間違える言葉: 肘と膝 その他伝えたい事: アシュタンガヨガについて質問疑問なんでも気軽に聞いてくださいね！私は日本生活が久しぶりなので日本の良いところや東京の美味しいお店など教えていただけるととても嬉しいです！ SNS: IG: @ry_yoga_hcmc</image:caption>
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    <lastmod>2024-01-21</lastmod>
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      <image:title>News - 2024 Valentine Challenge - 2024 Valentine’s Day Challenge</image:title>
      <image:caption>Join us and fill your practice with love from February 1st to 14th, 2024! Participate in our annual Valentine’s Day Challenge by tallying up the number of times you showed up on the mat and the daily inspirations. On Valentine’s Day, you’ll receive a special gift filled with love from us to celebrate your dedicated effort! The daily inspirations are a new addition to our annual challenge. They are love inspired daily goals for yourself, your loved ones and your community! Check each item off as you complete them. The gifts from us will be: 28 slots: 5,000 yen off Hakone Yoga &amp; Onsen Detox Retreat 21+ slots: Dinner with the NYS team 14+ slots: 1 free workshop ticket 7+ slots: 1 free class ticket for a friend If you don`t already have tickets...</image:caption>
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    <image:image>
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      <image:title>News - 2024 Valentine Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-21</lastmod>
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      <image:title>News - 2024バレンタインチャレンジ - 2024 Valentine’s Day Challenge</image:title>
      <image:caption>2024年2月1日から14日間、Valentine’s Day Challengeを開催します。あなたのヨガの練習に愛を。ぜひご参加ください！ チャレンジ期間中にクラスの参加回数とインスピレーションメッセージを達成していきます。以下のコマ数を達成した方へ、私たちの愛に溢れた特別なバレンタインギフトをお贈りします！ インスピレーションメッセージは、毎年恒例のバレンタインチャレンジに新たに加わったものです。自分自身、愛する人、そして地域社会のために、「愛」をテーマにインスパイアされた日々の目標を書き上げています！各項目をクリアしたら、ご自身でチェックを入れてください。 ギフトの中身は： 28コマ達成：箱根ヨガ＆温泉デトックスリトリート5000円引き 21コマ以上達成：NYSチームと一緒にディナー 14コマ以上達成：ワークショップ1回分無料 7コマ以上達成：お友達にプレゼントできる1クラス無料券 チケットをお持ちで無い方</image:caption>
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      <image:title>News - 2024バレンタインチャレンジ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-25</lastmod>
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      <image:title>Event - Hakone Yoga Retreat 2024</image:title>
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    <lastmod>2024-02-01</lastmod>
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    <lastmod>2024-03-05</lastmod>
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    <lastmod>2024-03-05</lastmod>
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      <image:title>Event - 親子ドッグヨガ</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1694501291263-YNZZHGB04W22V0W00G0G/IMG_4995.jpg</image:loc>
      <image:title>Event - 親子ドッグヨガ</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/en/event-intro-to-ayurveda202403</loc>
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    <lastmod>2024-02-15</lastmod>
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      <image:title>Event - Intro to Ayurveda - Food and Digestion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-05</lastmod>
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      <image:title>Event - 初めてのアーユルヴェーダ／食事と消化力編 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-yu-mizuno</loc>
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    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f4c2d3e5-f3e3-4c73-ad70-0fdd31ad10c8/Yu+Mizuno.jpg</image:loc>
      <image:title>Yu Mizuno - Yu Mizuno</image:title>
      <image:caption>Workshop Instructor Tokyo Studio Hometown: Osaka, Japan Languages: Japanese, English Birthday: November 21 Training/education: Yoga Alliance 200 hrs completed (Flow Arts Yoga, Japan) Pranayama Teacher Training 100 hrs completed (Yoganga Healing, Rishikesh, India) Mentor: Mukesh and Sunil/Rohit Primary practice? Asana, Pranayama, Meditation Favorite pose? Handstand Favorite fruit? Orange What do you always do when you ride the train? I don’t take trains—I cycle everywhere. While cycling, I listen to podcasts related to practical topics. Interests outside of yoga? Work. I’m passionate about launching services, technologies, and innovations that benefit people and the planet. Special talent? I once ran 75 km at a time—so I’d say stamina and toughness. Social media/website: IG: @just_be_yu_self</image:caption>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-emi-seki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9a6956e6-9a95-4671-8911-67d67323bd2c/DSC00392.jpg</image:loc>
      <image:title>Emi Seki - Emi Seki</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Shizuoka, Japan Languages: Japanese, English Birthday: July 30 Training/education: Japanese Yoga Therapist Association – Yoga Therapist Training (2015) Japan Kids Yoga Association – Teacher Training Basic Level (2017) Body Tone New York – RYT 200 (2018) Mentor: Yurika Umezawa, Maiko Kurata, Yasuko Kamibayashi Primary practice? Asana, Pranayama, Practice of Yoga Philosophy, Meditation Favorite pose? Malasana What do you always do when you ride the train? Listen to music, check emails Interests outside of yoga? Watching musical theater, spending time at Disney, Bruno Mars!! Special talent? I usually remember every road I've walked down. Social media/website: IG: @emi.seki.bilingualyoga  YouTube: Emi's Bilingual Yoga</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-emi-seki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9a6956e6-9a95-4671-8911-67d67323bd2c/DSC00392.jpg</image:loc>
      <image:title>Emi Seki(JP) - 関 江未</image:title>
      <image:caption>ヨガインストラクター 出身地: 静岡県 誕生日: 7月30日 学歴・資格:  国立音楽大学（声楽）卒業 全日本ヨーガセラピスト協会養成講座100時間終了 全米ヨガアライアンスRYT200時間修了 全日本キッズヨガ協会養成コース初級修了 第一種教育職員免許（中高・音楽） メンター: 梅澤友里香先生、倉田麻衣子先生、髪林靖子先生 大好きなプロップ:  ブロック、ブランケット 主な練習: アーサナ・呼吸法・ヨガ哲学の実践・瞑想 教え方のスタイル:  スローフロー。丁寧なアライメントでゆっくり動きながら呼吸を深め、マインドフルネスな状態へと導きます。背骨を全方向に動かすことと四肢の関節を動かし可動域を広げていきます。クラス終了後に感じるリラックス感やリフレッシュした感じを味わえます。 いつも教えるポーズ:  Downward facing dog, Anjaneyasana, Malasana 大好きなポーズ:  Malasana 大嫌いなポーズ:  King Pegion, Back bend 大好きな東京都内の場所 二子玉川 大好きなフルーツ パイナップル、リンゴ、バナナ 大好きなヨガで流す曲: The Southern Sea 電車に乗ったら必ずする事: 音楽を聴く、メールチェック 一番恥ずかしかったヨガでの出来事: 産後復帰したレッスンの生徒さんの前で、3 legged dogの時にお尻じゃないところから空気が入り音が鳴ったこと。 ヨガ以外の趣味: ミュージカル鑑賞、ディズニーで遊ぶこと、Bruno Marsの推活 特技: 一度通った道はだいたい記憶してる 草食系か肉食系: 草：肉 = 3 : 7 いつも言い間違える言葉: 肘と膝 その他伝えたい事： Nami Yoga Studioが大好きです♡ SNS: IG: @emi.seki.bilingualyoga YouTube: Emi's Bilingual Yoga</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-yu-mizuno</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f4c2d3e5-f3e3-4c73-ad70-0fdd31ad10c8/Yu+Mizuno.jpg</image:loc>
      <image:title>Yu Mizuno (JP) - 水野裕</image:title>
      <image:caption>ワークショップインストラクター 出身地: 大阪府 誕生日: 11月21日 学歴・資格:  全米ヨガアライアンス 200時間 (Flow Arts Yoga, Japan) プラナヤーマ指導者養成コース 100時間 (Yoganga Healing, Rishikesh, India) メンター: Mukesh先生、Sunil/Rohit先生 大好きなプロップ:  ブロック 主な練習: アーサナ/プラナヤーマ（呼吸法）/瞑想 教え方のスタイル:  体と心のバランスを意識したクラス（アーサナポーズで体を広げてから呼吸法でエネルギーを体に回らし、瞑想で心のバランスを整える、また最後にヨガ哲学のシェア） いつも教えるポーズ:  太陽礼拝 大好きなポーズ:  ハンドスタンド 大嫌いなポーズ:  ブリッジ 大好きな東京都内の場所: 代々木公園 大好きなフルーツ: みかん 大好きなヨガで流す曲: メロウでリラックスできる音 電車に乗ったら必ずする事： 電車に乗らず、自転車でどこでも移動しています。自転車での移動中は良く役に立つコンテンツのポッドキャストを聞いています。 一番恥ずかしかったヨガでの出来事: ジャラネティ（お湯を右と左の鼻から入れて、呼吸の通りを綺麗にする方法）の後、水が鼻の中に残ったままでスタジオでヨガをした際、鼻から水が出てきた時。 ヨガ以外の趣味: 仕事が好きです。特に地球環境や人々の生活に良いと思えるテクノロジー、サービス、イノベーションを普及させるのが好きです。 特技: 75キロを一度に走ったことがあるので、持久力とタフネスはある方だと思います。 草食系か肉食系: 基本は肉食。 いつも言い間違える言葉: ヨガのアーサナポーズの名前が難しい。 その他伝えたい事: 私自身もヨガの旅の途中ですが、旅の途中で心身共にお互いをより良くできる出会いや機会に出会えたことに感謝しています！ SNS: IG: @just_be_yu_self</image:caption>
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    <lastmod>2026-03-20</lastmod>
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    <lastmod>2025-03-29</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/54f853b2-f498-4072-8e94-92118ea8f6de/Miho+Asana.jpg</image:loc>
      <image:title>Miho Nakahiro - Miho Nakahiro</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Osaka, Japan Languages: Japanese Birthday: October 23 Training/education: UTL (Under The Light Yoga School) Teacher Training RYT200 Kids Yoga Training Pelvic Floor Muscle Training Mentor: Mayumi Suzuki Primary practice? Mindfulness meditation &amp; asana Favorite pose? Inversions Favorite fruit? Pear What do you always do when you ride the train? Reading Special talent? Working fast Social media/website: IG: @myoga_ship_</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-miho-nakahiro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:title>Miho Nakahiro (JP) - 中廣美保</image:title>
      <image:caption>ヨガインストラクター 出身地: 大阪 誕生日: 10月23日 学歴・資格:  UTLティーチャートレーニング修了　RYT200 キッズヨガ&amp;ピラティス講座修了　 高尾美穂骨盤底筋トレーニングヨガ講座修了　 OM yoga講座1〜4修了 メンター: 鈴木まゆみ先生 大好きなプロップ:  ボルスターandブロック 主な練習: マインドフルネスメディテーションとアーサナ 教え方のスタイル:  ヴィンヤサとフロースタイル。ヴィンヤサの意味は一呼吸一動作という意味だけではなく、《特別な方法で置く》という意味があります。後者の意味を大切に丁寧に今自分の身体に何が起こっているのかを感じながらダイナミックに動きます。 いつも教えるポーズ:  ウォーリア1.2 、バランスポーズ 大好きなポーズ:  トリコナーサナ　逆転のポーズ 大嫌いなポーズ:  後屈が苦手です！一緒に練習しましょ〜 大好きな東京都内の場所: 都内はあまり詳しくないです！教えて下さい！ 大好きなフルーツ: 梨 大好きなヨガで流す曲: その日その時の気分で♪ 電車に乗ったら必ずする事: 読書 一番恥ずかしかったヨガでの出来事: 特になし ヨガ以外の趣味: ボディーボード、料理、ファッションやメイクに関する事 特技: 仕事が早い 草食系か肉食系: お肉は食べないけど、エネルギッシュだと言われます いつも言い間違える言葉: 後頭部と頭頂部 その他伝えたい事: とにかくヨガを練習するのも教えるのも、大好き！ SNS: IG: @myoga_ship_</image:caption>
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    <lastmod>2024-06-05</lastmod>
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      <image:title>News - Schedule Change June 2024 - Schedule Change from June 2024</image:title>
      <image:caption>Thank you for always practicing with us! There will be a few changes in our schedule starting June 2024. Please check the calendar above, or the list below for the changes. Mondays ☀️7:30 Hatha Yoga Namita → Yumi ☀️10:15 Slow Flow Rie → Ayako ☀️16:00 Hatha Yoga Namita → Tsubaki Tuesdays ☀️18:00 Flow &amp; Meditate Namita → Tsubaki Thursdays ☀️9:00 Hatha Flow Marina → Tsubaki (June) Marina → Miho (July~) ☀️19:30 Slow Flow Ryoko → Yumiko (June 13~) Fridays ☀️12:00 Slow Flow Rie → Miyu (June 13~) Sundays ☀️10:30 Ashtanga Tsubaki → Ryoko Discontinued Class Wednesdays ☀️18:00 Pilates with Yui Let’s continue to practice yoga! See you all on the mat.</image:caption>
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    <lastmod>2024-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/23ecb9ba-98ba-4a0e-ac87-82b3e8c0d88d/FIX%E7%94%A8.png</image:loc>
      <image:title>News - スケジュール変更2024年6月 - スケジュール変更のお知らせ</image:title>
      <image:caption>いつもヨガを一緒に練習できて嬉しく思います。 2024年6月から一部スケジュールに変更がございます。 上記のカレンダー、もしくは下記のリストをご確認下さい。 月曜日 ☀️7:30 Hatha Yoga ナミタ → ゆみ ☀️10:15 Slow Flow りえ → あやこ ☀️16:00 Hatha Yoga ナミタ → つばき 火曜日 ☀️18:00 Flow &amp; Meditate ナミタ → つばき 木曜日 ☀️9:00 Hatha Flow マリナ → つばき(6月) マリナ → みほ(7月〜) ☀️19:30 Slow Flow りょうこ → ゆみこ(6/13〜) 金曜日 ☀️12:00 Slow Flow りえ → みゆ(6/21〜) 日曜日 ☀️10:30 Ashtanga つばき → りょうこ クラス停止のご案内 水曜日 ☀️18:00 Pilates with ゆい これからも一緒にヨガを楽しんでいきましょう！ マットの上でお会いしましょう。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-letter-from-namita-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1716789469220-V5EHPAVSKYWUGC3WGPCS/image-asset.jpeg</image:loc>
      <image:title>News - Letter From Namita 2024 (jp) - Letter From Namita</image:title>
      <image:caption>2024年3月 NYSヨギーの皆様、 やわらかな日差しが春のおとずれを告げるころとなりました。皆様はお元気でお過ごしのことと存じます。これまで10年間、一緒に成長し、練習してきたNYSのヨギーの皆様への想いが込み上げています。この度は私（ナミタ）から皆様へ大切なお知らせがあります。 私ごととなりますが、この夏に家族と共に京都へ引っ越すことが決まりました。移転に伴い、私のクラスは5月28日をもって最終日となります。 私のクラスは素敵なチームメイトに引き継がれます： 月曜日 7:30 →ゆみ 月曜日16:00 →つばき 火曜日18:00 →つばき NYSは、信頼できるインストラクターとスタッフのみんなが、これからもスタジオを盛り上げていきます。インストラクターのみんなは、共に築き上げてきたコミュニティを大切にし、変わらないパッションとコミットメントを持って引き続きヨガの素晴らしさを発信して行きます。NYSの本質は変わることはありません。 さよならを言うのではなく、私たちのヨガファミリーの拡大だと考えています。今後もイベントやワークショップ、リトリートのために定期的に戻ってくる予定です。こうした機会を通じて、みなさんと再会できることを楽しみにしております。変わらずにヨガを共に練習し、ヨガの旅を続ける機会となることを願っています。 最終的には東京に戻ってきます！東京はいつまでも私にとってのホームです。 このニュースを受け、ショックな方もいらっしゃるかもしれません。質問などございましたら、遠慮なく私にご連絡ください。 どうぞ、今後ともナミヨガスタジオをよろしくお願いいたします。 心からの感謝と愛を込めて、 ナミタ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-letter-from-namita-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1716790360110-R9ZV6SFN4DNV5URF5S11/image-asset.jpeg</image:loc>
      <image:title>News - Letter From Namita 2024 - Letter from Namita</image:title>
      <image:caption>March, 2024 Dear NYS Yogis, I hope this letter finds you in good health and high spirits. After a decade of shared growth, love, and practice, it is with mixed emotions that I share some personal news with you. My family and I have made the decision to relocate to Kyoto this summer. Given the move, my last class will be May 28th. My classes will be passed on to my lovely teammates: Monday 7:30 →Yumi Monday 16:00 →Tsubaki Tuesday 18:00 →Tsubaki I want to assure you that our yoga studio will continue to thrive under the capable hands of our dedicated instructors and staff. They share the same passion and commitment to fostering a supportive community that we've built together. The essence of our studio will remain unchanged. I am not saying goodbye; instead, I see this as an expansion of our yoga family. I plan to visit regularly for special events, workshops, and retreats. These occasions will provide opportunities for us to reconnect, share our practice, and continue the yoga journey. Plus, I will eventually be back! Tokyo will be my forever home. For some of you, this news may come as a shock. If you have any questions or concerns, please don’t hesitate to contact me. With heartfelt gratitude and love, Namita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-yoga-philosophy-101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-yoga-philosophy-101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-reina-bansho</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ccfeea59-fe85-4c8c-b7b7-ba3f8f26ffb3/DSC00704.jpg</image:loc>
      <image:title>Reina Bansho (JP) - 番匠レイナ</image:title>
      <image:caption>ヨガインストラクター 出身地: 東京 誕生日: 2月28日 学歴・資格:  上智大学卒 全米ヨガアライアンス 200時間、300時間（Flow Arts Yoga） インド政府公認資格取得 師匠: Padmini ji、Mukesh ji 大好きなプロップ:  ブロック 主な練習: アーサナとプラナヤーマ 教え方のスタイル:  ベーシックなハタヨガクラスとフロークラス。呼吸の練習から始め、アライメントを意識しながらポーズをとっていくことで集中力を高めていきます。プロップスも使ってよりポーズを深めていきましょう。 いつも教えるポーズ:  ダウンドッグ、ウォーリアII、トリコナアーサナ 大好きなポーズ:  ねじった三角のポーズ。全身伸ばして使っていくのが気持ち良い！ 大嫌いなポーズ:  チャトランガ・ダンダーサナ... 大好きな東京都内の場所: 駒沢公園　緑があって広くて落ち着いている！ 大好きなフルーツ: ライチ、プラム、いちじく 大好きなヨガで流す曲: Chrystal by Antaares 電車に乗ったら必ずする事: 音楽やポッドキャストを聞く！SNSチェック！ 一番恥ずかしかったヨガでの出来事: レギンスを表裏逆に履いていたこと。友達に指摘されるまで気づかなかった！ ヨガ以外の趣味: 食べること。美味しいものが好きです。 特技: マッサージ。すると褒められることが多いです。 草食系か肉食系: 基本草食、たまに肉食 いつも言い間違える言葉: 英語だと左と右、日本語だと肘と膝 その他伝えたい事: みなさんにクラスでお会いできるのが楽しみです！ SNS: IG: @linai___linai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-reina-bansho</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ccfeea59-fe85-4c8c-b7b7-ba3f8f26ffb3/Reina+Asana.jpg</image:loc>
      <image:title>Reina Bansho - Reina Bansho</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Tokyo, Japan Languages: Japanese, English Birthday: Febrauary 28 Training/education: Sophia university RYT200, RYT300 (Flow Arts Yoga) Indian government certificate Mentor: Padmini ji and Mukesh ji Primary practice? Asana and Pranayama Favorite pose? Parvrita Trikona asana What do you always do when you ride the train? Listen to music and podcasts, and scroll through social media Interests outside of yoga? Cooking and eating. Please share your favorites. Special talent? Massage Social media/website: IG: @linai___linai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-june-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/27bb0d0d-6e21-4d73-9516-1908a45ca416/IMG_3113.JPG</image:loc>
      <image:title>News - June Sub Schedule 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-june-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/27bb0d0d-6e21-4d73-9516-1908a45ca416/IMG_3113.JPG</image:loc>
      <image:title>News - 6月代行スケジュール</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-miyu-usui</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ec7e91b9-4544-462f-a690-462b0c31d210/DSC00774.jpg</image:loc>
      <image:title>Miyu Usui - Miyu Usui</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Yokohama, Kanagawa Languages: Japanese Birthday: May 23 Training/education: Toyo Eiwa University RYT200 (Flow Arts Yoga) Indian Government Certificate Mentor: Padmini ji and Mukesh ji Primary practice? Asana, Pranayama, Meditation, and practicing yoga philosophy daily Favorite pose? Virabhadrasana II What do you always do when you ride the train? Put on AirPods Interests outside of yoga? Sado (Japanese tea ceremony), cooking, and sunbathing Special talent? Cooking Social media/website: IG: @miyuusui523</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-miyu-usui</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ec7e91b9-4544-462f-a690-462b0c31d210/DSC00774.jpg</image:loc>
      <image:title>Miyu Usui(JP) - 臼居実優</image:title>
      <image:caption>ヨガインストラクター 出身地: 神奈川県横浜市 誕生日: 5月23日 学歴・資格:  東洋英和女学院大学卒業 RYT200 インド中央政府公認ヨガインストラクター 食育インストラクター 師匠: Padmini ji, Mukesh ji 大好きなプロップ:  ヨガブロック 主な練習: アーサナ、呼吸法、瞑想、哲学の実践 教え方のスタイル:  ベーシックなハタヨガのクラスです。呼吸とアーサナで体のバランスを整え、アーサナのアライメントを正すことで、身体的な強さを作ります。 いつも教えるポーズ:  タダーサナ 大好きなポーズ: Virabhadrasana 2 大嫌いなポーズ:  Virabhadrasana 1 大好きな東京都内の場所: 代官山、代々木公園 大好きなフルーツ: 桃、いちご、シャインマスカット 大好きなヨガで流す曲: マントラ 電車に乗ったら必ずする事: イヤフォンをつける 一番恥ずかしかったヨガでの出来事： ヴィパリタサーランバーサナで足を頭上につけた後、足を元の位置に戻せなかったこと。 ヨガ以外の趣味: 日光浴、茶道、料理 特技: 料理 草食系か肉食系: 草食系 いつも言い間違える言葉: 右と左 その他伝えたい事: ヨガとわたしたちのパワーを感じにナミヨガにきてください！ SNS: IG: @miyuusui523</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-july-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e3b9810e-8ce2-4b8c-b719-5fe51637c2fd/Sub+Schedule+for+July.png</image:loc>
      <image:title>News - July Sub Schedule 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-july-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e3b9810e-8ce2-4b8c-b719-5fe51637c2fd/Sub+Schedule+for+July.png</image:loc>
      <image:title>News - 7月代行スケジュール</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-basic-asana-workshop-downward-facing-dog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-basic-asana-workshop-downward-facing-dog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-alert202407</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-alert202407</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-august-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0fedbfd-ddc1-495c-863f-7d1f0165fe73/Sub+Schedule+for+August.png</image:loc>
      <image:title>News - 8月代行スケジュール</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-august-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0fedbfd-ddc1-495c-863f-7d1f0165fe73/Sub+Schedule+for+August.png</image:loc>
      <image:title>News - August Sub Schedule 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-basic-asana-workshop-chaturanga-dandasana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-basic-asana-workshop-chaturanga-dandasana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-mindfulness-meditation-101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-mindfulness-meditation-101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-family-yoga-retreat-in-hakuba-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/06a2b228-3784-4ca7-927a-b4dd95fd275b/IMG_3917.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/03c8adee-05d6-4cee-8d64-ed1aea178367/IMG_4862.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/50c89667-780c-43bb-b17e-2fb846359222/6C72B00B-04CB-48D8-9AAC-1148DF68E2E5.jpg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
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      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/095ee7bc-5ae2-4a4e-a9b6-83d569f032b4/IMG_4736.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/6c3afa35-aeac-4c9a-9423-ba5d0d85358b/IMG_4650.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
      <image:caption>Nami Yoga Studio Hakuba &amp; Wellness Yoga Retreat</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ecd93821-583f-4e03-ae83-57a81b1a90ea/IMG_3655.jpeg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8ec79c05-eb27-4ee0-b943-5896c4fae11a/james-wheeler-RRZM3cwS1DU-unsplash.jpg</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4e79cc8e-51c6-4fd1-bfd9-2533f91a0d49/IMG_8996.JPG</image:loc>
      <image:title>Event - Family Yoga Retreat in Hakuba 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-family-yoga-retreat-in-hakuba-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/06a2b228-3784-4ca7-927a-b4dd95fd275b/IMG_3917.jpeg</image:loc>
      <image:title>Event - 白馬ファミリーヨガリトリート 2024</image:title>
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      <image:title>Event - Yin Yoga Teacher Training 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/339fa7eb-4280-4fb9-861b-530f76f3982c/190906-WhiteTigerQigong-0221%2Bcopy.jpg</image:loc>
      <image:title>Event - Yin Yoga Teacher Training 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-yin-yoga-teacher-training-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/a97aa9f5-0954-4e90-a818-76a5567dc91f/IMG_2096.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1730512379210-P1PJAZS1AU8E2QP9GUKF/IMG_E0023.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/dcfee77e-f4cb-4218-8073-25a24250fdae/IMG_E9985.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/3984481e-0834-4463-aa16-dae96dbf44ae/1909_TYF_019.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8d1568fd-1453-4e8b-9e02-b337f71ff351/casual-TRAINING+3.JPG</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/eaa83ae0-5d8c-441e-99cf-a9b1a973f8fe/IMG_7201-19.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/339fa7eb-4280-4fb9-861b-530f76f3982c/190906-WhiteTigerQigong-0221%2Bcopy.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-november-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c617cfd2-f230-465d-a334-4464aa89604e/Sub+Schedule+for+October.png</image:loc>
      <image:title>News - November Sub Schedule 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-october-sub-schedule-2024-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c617cfd2-f230-465d-a334-4464aa89604e/Sub+Schedule+for+October.png</image:loc>
      <image:title>News - 11月代行スケジュール  (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-december-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8a69b0d9-5a89-4cc0-a9e4-dc97fcfa7df2/Sub+Schedule+for+DEC+%281%29.png</image:loc>
      <image:title>News - 12月代行スケジュール</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-december-sub-schedule-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8a69b0d9-5a89-4cc0-a9e4-dc97fcfa7df2/Sub+Schedule+for+DEC+%281%29.png</image:loc>
      <image:title>News - December Sub Schedule 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-2025-valentine-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1737010897141-2HNZKJVB6GHM286VE2YF/unsplash-image-ohqX8M_z85E.jpg</image:loc>
      <image:title>News - 2025 Valentine Challenge - 2025 Valentine’s Day Challenge</image:title>
      <image:caption>Join us and fill your practice with love from February 1st to 14th, 2025! Participate in our annual Valentine’s Day Challenge by tallying up the number of times you showed up on the mat and the daily inspirations. On Valentine’s Day, you’ll receive a special gift filled with love from us to celebrate your dedicated effort! The daily inspirations are a new addition to our annual challenge. They are love inspired daily goals for yourself, your loved ones and your community! Check each item off as you complete them. The gifts from us will be: 28 slots: 5,000 yen off Hakone Yoga &amp; Onsen Detox Retreat 21+ slots: Dinner with the NYS team 14+ slots: 1 free workshop ticket 7+ slots: 1 free class ticket for a friend If you don`t already have tickets...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7ca9daaf-7064-4f7a-866b-ab8bf4e5be84/NYS+Valentine+Challenge2025.png</image:loc>
      <image:title>News - 2025 Valentine Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/news-2025-valentine-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1737010745212-3DNNV6OD39N8Y0YBO48M/unsplash-image-ohqX8M_z85E.jpg</image:loc>
      <image:title>News - 2025バレンタインチャレンジ - 2025 Valentine’s Day Challenge</image:title>
      <image:caption>2025年2月1日から14日間、Valentine’s Day Challengeを開催します。あなたのヨガの練習に愛を。ぜひご参加ください！ チャレンジ期間中にクラスの参加回数とインスピレーションメッセージを達成していきます。以下のコマ数を達成した方へ、私たちの愛に溢れた特別なバレンタインギフトをお贈りします！ インスピレーションメッセージは、毎年恒例のバレンタインチャレンジに新たに加わったものです。自分自身、愛する人、そして地域社会のために、「愛」をテーマにインスパイアされた日々の目標を書き上げています！各項目をクリアしたら、ご自身でチェックを入れてください。 ギフトの中身は： 28コマ達成：箱根ヨガ＆温泉デトックスリトリート5000円引き 21コマ以上達成：NYSチームと一緒にディナー 14コマ以上達成：ワークショップ1回分無料 7コマ以上達成：お友達にプレゼントできる1クラス無料券 チケットをお持ちで無い方</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2d8535d0-9b6c-467a-8702-87399441abae/NYS+Valentine+Challenge2025.png</image:loc>
      <image:title>News - 2025バレンタインチャレンジ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-hakone-yoga-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/a134ec6d-128a-4399-a81e-6e2fe062b35d/DSC00850.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0eff60c2-fe67-4714-8ed2-1c8d2835e889/DSC00839.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9bcce91f-95ae-4c5d-8bf1-525e5b1102fc/DSC00797.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9e32cbd5-2919-4786-8914-4fe5771792d1/DSC00879.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/6e08cbbd-7f96-451a-bb2e-fe7bb463a29f/DSC00842.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0c61e41-26ad-4340-9ccb-f35a6513248b/IMG_7294.jpg</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7c43af9e-cbce-43cd-89c7-e5b774f410f8/DSC00813.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/65b32912-0939-4af5-91dc-20b1913a29e5/DSC00887.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fc4d7576-28e4-4771-8028-6f5b1dfb1709/DSC00808.JPG</image:loc>
      <image:title>Event - Hakone Yoga Retreat 2025</image:title>
    </image:image>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-hakone-yoga-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-30</lastmod>
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      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0eff60c2-fe67-4714-8ed2-1c8d2835e889/DSC00839.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9bcce91f-95ae-4c5d-8bf1-525e5b1102fc/DSC00797.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/9e32cbd5-2919-4786-8914-4fe5771792d1/DSC00879.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/6e08cbbd-7f96-451a-bb2e-fe7bb463a29f/DSC00842.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f0c61e41-26ad-4340-9ccb-f35a6513248b/IMG_7294.jpg</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7c43af9e-cbce-43cd-89c7-e5b774f410f8/DSC00813.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/65b32912-0939-4af5-91dc-20b1913a29e5/DSC00887.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/fc4d7576-28e4-4771-8028-6f5b1dfb1709/DSC00808.JPG</image:loc>
      <image:title>Event - 箱根ヨガリトリート2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-yin-yoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-yin-yoga-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-eriko-iwatate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d5c9b8c7-c939-4e69-b7b3-2a635f0c33bd/DSC01060.jpg</image:loc>
      <image:title>Eriko Iwatate - Eriko Iwatate</image:title>
      <image:caption>Yoga Instructor Tokyo studio Hometown: Yokohama, Japan Languages: Japanese, English Birthday: March 15 Training/education: Gaia Flow Yoga Teacher Training (500-hour Yoga Alliance Certified) PhD in Epidemiology, University of Texas, TX Mentor: Crystal Rae and Andres Illera Primary practice? Asana, focusing on arm balances, handstands, and controlled transitions (especially using eccentric contractions) Favorite pose? Bound Twisted Grasshopper Pose and Handstand to Crow or Flying Man (not a pose, but a favorite transition!) Favorite fruit? Watermelon Interests outside of yoga? Cats, cats, and more cats (I’m known as the “cat lady” and have four at home) Special talent? Teaching handstands with minimal effort by focusing on alignment, biomechanics, and balance rather than brute strength Social media: IG: @epidemiyogini</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-eriko-iwatate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d5c9b8c7-c939-4e69-b7b3-2a635f0c33bd/DSC01060.jpg</image:loc>
      <image:title>Eriko Iwatate (JP) - 岩楯ゑり子</image:title>
      <image:caption>ヨガインストラクター 出身地: 横浜 言語: 英語、日本語 誕生日: 3月15日 学歴・資格:  Gaia Flow Yoga インストラクター養成プログラム（全米ヨガアライアンス500時間 RYT） 博士号(疫学科) テキサス大学、米テキサス州 メンター: Crystal Rae先生、Andres IIIera先生 大好きなプロップ:  ブロック 主な練習: アーサナの中でもアームバランス、倒立、コントロールされたトランジション（特にエキセントリック収縮を使った練習を大切にしています） 教え方のスタイル:  エネルギッシュでダイナミックなスタイルが特徴。解剖学、力学に基づき、安全でエビデンスに裏付けられたアプローチを重視しています。また結果よりも「プロセス」や「意識」にフォーカスし、ロケットヨガの創造性とアメリカンなエネルギーを融合させています！ いつも教えるポーズ:  クラスの始めに倒立やダイナミックなトランジションに役立つ引き込み運動やコアを鍛えるポーズ、コンディショニングを行い、体幹を強化します 大好きなポーズ:  ねじれたバッタのポーズ 大嫌いなポーズ:  ダンダーサナ 大好きな東京都内の場所: アメ横（兄のタパスレストランで魚介を堪能） 大好きなフルーツ: スイカ 大好きなヨガで流す曲: マントラ！クリスタルボウルを演奏しながら歌うのが大好きです 電車に乗ったら必ずする事: ワークショップのアイデアを考えたり、呼吸法や瞑想をしたり、気がつけば大体寝落ちしてます（笑） 一番恥ずかしかったヨガでの出来事: ワークショップ中に倒立から隣の生徒のマットに倒れ込んだこと（隣の人が夫だったのが唯一の救い！）トランジション中のスペースやコントロール、矢印を自分に向けることの重要性を痛感しました。 ヨガ以外の趣味: 猫とヨガが三度の飯より好きです（４匹飼ってますが何か？！笑） 特技: 筋力に頼らない倒立や神秘倒立の指導が得意です！ 草食系か肉食系: キムチ、納豆、甘酒など発酵食品が好きですが、子供としゃぶ葉（しゃぶしゃぶ食べ放題）にいけば肉食に数時間変身します いつも言い間違える言葉: 日本語で肘と膝 その他伝えたい事: 兄のタパスレストラン「魚草」が最高です！Nami Yogaで整ったあとぜひ一度足を運んでください！ SNS: IG: @epidemiyogini</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-amami-yoga-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/af5f5d12-91c3-4abe-8d94-855f6c957d84/IMG_3968.JPG</image:loc>
      <image:title>Event - Amami Islands Yoga Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7d811218-7e5a-4a82-a06b-5b61c2293b5e/IMG_0280.jpeg</image:loc>
      <image:title>Event - Amami Islands Yoga Retreat 2026</image:title>
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    <lastmod>2026-01-18</lastmod>
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    <lastmod>2026-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b04a6b26-90fd-4834-8df4-defebe5a95ac/Kayo+Kurihara+Asana.JPG</image:loc>
      <image:title>Kayo Kurihara - Kayo Kurihara</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Tokyo, Japan Languages: Japanese, English Birthday: June 12th Training/education: Eastern Nazarene College, MA (Bachelor’s degree) Southern New Hampshire University, NH (Master’s degree) Atmananda (Vinyasa) Yoga with John Tamayo (200/500-hour Yoga Alliance Certified) International Iyengar Yoga Seminar with Chantal Jaufred, Bobby Clennell, and others Dharma Wheel Yoga with Dov Vargas, Raquel Vamos, Fabio Fillippi Hatha Raja Yoga with Andrei Ram (500-hour Yoga Alliance Certified) Mentor: Andrei Ram Primary practice? Asana, Pranayama, Meditation, and Yoga Sutras Favorite pose? Kurmasana and Downward-Facing Dog Favorite tunes for yoga? So Purkh by Nirinjan Kaur Interests outside of yoga? Drawing, cooking, running, cycling, mountain climbing, and snowboarding (I haven’t been able to go recently because I’ve lived in places without mountains—but I’m planning to go this year and I’m so excited!). Socialmedia: @kayo.yoga</image:caption>
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      <image:title>Kayo Kurihara (JP) - 栗原佳世</image:title>
      <image:caption>ヨガインストラクター 出身地: 東京都 言語: 日本語、英語 誕生日: 6月12日 学歴・資格:  マサチューセッツ州のEastern Nazarene大学（学士） Southern New Hampshire大学（修士） Atmanada （Vinyasa）Yoga （全米ヨガアライアンスの500時間 RYT） Dharma Wheel Yoga（全米ヨガアライアンスの40時間 RYT） Hatha Raja Yoga（全米ヨガアライアンスの500時間 RYT） メンター: Andrei Ram先生 大好きなプロップ:  ブロック 主な練習: アーサナ、プラナヤーマ、瞑想、ヨガ哲学 大好きなポーズ： ダウンドッグ、クルマーサナ（カメのポーズ） 大好きなヨガで流す曲: So Purkh by Nirinjan Kaur ヨガ以外の趣味: 料理、絵を描く、ジョギング、自転車、山登り、スノーボード（最近雪のある国に住んでるのにできていない。今年こそ！）</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-miya-priestly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b20a5957-e935-4990-8c33-5f9e878787eb/Miya+DSC09905.jpg</image:loc>
      <image:title>Miya Priestly (JP) - プリストリー海弥</image:title>
      <image:caption>ヨガインストラクター 京都スタジオ 出身地: ロンドン、イギリス 言語: 日本語、英語 誕生日: 5月22日 学歴・資格: 200時間アシュタンガヴィンヤサ・ヴィンヤサフローヨガティーチャートレーニング メンター: アシヒ先生、ラジェシュ先生、プージャ先生、ヴェロニク・タン 主な練習: アシュタンガヨガ 大好きなポーズ:  カマトカラーサナ(ワイルドスウィング)、ヴリクシャーサナ(木のポーズ) 大好きなフルーツ: いちご、桃、マンゴー ヨガ以外の趣味: 旅行、ハイキング、読書、ダンス SNS: IG: @miyapriestly</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-miya-priestly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/b20a5957-e935-4990-8c33-5f9e878787eb/Miya+DSC09905.jpg</image:loc>
      <image:title>Miya Priestly - Miya Priestly</image:title>
      <image:caption>Yoga Instructor Kyoto Studio Hometown: London, UK Languages: English, Japanese Birthday: May 22 Training/education: 200hr Ashtanga Vinyasa and Vinyasa Flow Yoga Teacher Training Mentor: Ashish ji, Rajesh ji, Pooja ji, Veronique Tan Primary practice? Ashtanga Yoga Favorite pose? Camatkarasana (Wild Thing), Vrikshasana (Tree) Favorite fruit? Strawberry, peach and mango. Interests outside of yoga? Travelling, hiking, reading, dancing. Social media/website: IG: miyapriestly</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-juliana-pires</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d05d8be3-fbd9-4f89-bf7f-f87348be6d31/Juliana+DSC09800.jpg</image:loc>
      <image:title>Juliana Pires - Juliana Pires</image:title>
      <image:caption>Yoga Instructor Kyoto Studio Hometown: Belo Horizonte, Brazil Languages: Portugese, Italian, English, French, Spanish and Japanese (work in progess) Birthday: June 4 Training/education: Anusara School of Hatha Yoga Mentor: Piero Vivarelli &amp; Alessandra di Prampero Primary practice? Hatha yoga Favorite pose? Ardha Chandrasana Favorite fruit? Mango, pineapple, coconut and all tropical fruits Special talent? Connecting with everyone through the universal language of positive energy! Social media/website: IG: miyapriestly</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-juliana-pires</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/d05d8be3-fbd9-4f89-bf7f-f87348be6d31/Juliana+DSC09800.jpg</image:loc>
      <image:title>Juliana Pires (JP) - ジュリアナ・ピレス</image:title>
      <image:caption>ヨガインストラクター 京都スタジオ 出身地: ブラジル ベロ・オリゾンテ 言語: ポルトガル語、イタリア語、英語、フランス語、スペイン語と日本語は習得中 誕生日: 6月4日 学歴・資格: ハタヨガのアヌサラスクール メンター: ピエーロ・ビバレリ先生、アレッサンドラ・プランペロ先生 主な練習: ハタヨガ 大好きなポーズ:  アルダチャンドラーサナ 大好きなフルーツ: マンゴー、パイナップル、ココナッツ、トロピカルフルーツ全部 特技: ポジティブなエネルギーというユニバーサルな言語で誰とでも話をすることができること SNS: IG: @miyapriestly</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-rie-ukai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/abed9442-7577-46f7-87e4-342849cdb888/Rie+DSC09950.jpg</image:loc>
      <image:title>Rie Ukai (JP) - 鵜飼梨恵</image:title>
      <image:caption>ヨガインストラクター 京都スタジオ 出身地: 滋賀県 言語: 日本語、英語 誕生日: 5月9日 学歴・資格:  全米ヨガライアンスRYT200 全米ヨガライアンスRYT300 インド政府公認資格取得 メンター: Padmini ji、Mukesh ji 主な練習: 伝統的なヨガというライフスタイルの教えを、現代の暮らしに生かすこと 大好きなポーズ:  逆転 電車に乗ったら必ずすること 乗り過ごさないように気を付けること 特技: ヴィーガングルテンフリーのお菓子作り SNS: IG: @rieukai_ , @ukaibrooklyn</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-rie-ukai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/abed9442-7577-46f7-87e4-342849cdb888/Rie+DSC09950.jpg</image:loc>
      <image:title>Rie Ukai - Rie Ukai</image:title>
      <image:caption>Yoga Instructor Kyoto Studio Hometown: Shiga, Japan Languages: Japanese, English Birthday: May 9 Training/education: Yoga Alliance Certificate RYT200 Yoga Alliance Certificate RYT300 Indian Government Certified Yoga Instructor Mentor: Padmini ji、Mukesh ji Primary practice? Applying the teachings of the traditional yogic lifestyle to modern living. Favorite pose? Inversion What do you always do when you ride the train? I make sure not to miss my stop Special talent? Vegan Gluten-free Baking Social media/website: IG: @rieukai_ , ＠ukaibrooklyn</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-sayo-yoshimura</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/410edfc0-7c56-4270-b2b0-3cc9260d2c87/Sayo+DSC09880.jpg</image:loc>
      <image:title>Sayo Yoshimura - Sayo Yoshimura</image:title>
      <image:caption>Yoga Instructor Kyoto Studio Hometown: Miyagi, Japan Languages: Japanese, English Birthday: November 14 Training/education: RYT200(OMYOGA) Mentor: Eriko Kowase Teaching Style: Hatha yoga and flow style. Beginning with stretches and relaxing poses to relieve tension, we move toward peak poses while emphasizing safety and stability. The class flows through a sequence that is both powerful and gentle, gradually cooling down with savasana as the final goal. Through the practice of asanas, students are guided to achieve a balance between body and mind. Favorite pose? Warrior 2, Gate Pose What do you always do when you ride the train? Instagram, checking emails Special talent? Karate! I practiced for 11 years and was a former Japan National Team athlete. Social media/website: IG: @sayo.yoshimura</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/410edfc0-7c56-4270-b2b0-3cc9260d2c87/Sayo+DSC09880.jpg</image:loc>
      <image:title>Sayo Yoshimura (JP) - 吉村早代</image:title>
      <image:caption>ヨガインストラクター 京都スタジオ 出身地: 宮城県仙台市 言語: 日本語、英語 誕生日: 11月14日 学歴・資格:  RYT200 (OMYOGA) 師匠: コワセ エリコ先生 教え方のスタイル: ハタヨガと、フロースタイル。緊張をほぐすストレッチとリラックスポーズから始まり、安全・安定を大切にしながらピークポーズに向けて動いていきます。力強さの中にも柔らかさのあるシークエンスに身を任せ、シャヴァーサナをゴールに少しずつクールダウン。アーサナの練習を通して心身のバランスを整えます。 大好きなポーズ:  ウォーリア2、パリガーサナ(門のポーズ) ヨガ以外の趣味 散歩、お菓子作り 特技: 私は11年間空手道に専念していました！日本代表として国際大会に出場した経験があります！ SNS: IG: @sayo.yoshimura</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-miri-ogawa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:title>Miri Ogawa (JP) - 尾川実梨</image:title>
      <image:caption>ヨガインストラクター 京都スタジオ 出身地: 大阪 言語: 日本語、英語 誕生日: 3月7日 学歴・資格:  全米ヨガアライアンスRYT200 アロマ検定1級2級 メンター: YU先生、Sebastian先生 主な練習: アシュタンガヴィンヤサヨガ、プラーナヤーマ、ヨガ哲学 大好きなポーズ:  沢山あって選べない、、、 大好きなフルーツ: バナナ、イチジク、イチゴ ヨガ以外の趣味: サーフィン、お料理 SNS: IG: @millimily__</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-miri-ogawa</loc>
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    <lastmod>2025-05-24</lastmod>
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      <image:title>Miri Ogawa - Miri Ogawa</image:title>
      <image:caption>Yoga Instructor Kyoto Studio Hometown: Osaka, Japan Languages: Japanese, English Birthday: March 7 Training/education: 200-hour Yoga Alliance Teacher Training Certificate RYT200 (The Vancouver Sky Studio) Mentor: YU, Sebastian Primary practice? Asana (usually practice Ashtanga vinyasa yoga), Pranayama, Yoga philosophy Favorite pose? I can't choose just one—there are so many! Favorite fruit? Banana, fig, strawberry Interests outside of yoga? Surfing Social media/website: IG: @milimily__</image:caption>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Event - Kyoto Grand Opening Shanti Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/event-kyoto-grand-opening-shanti-event</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1cd606f0-826c-40bf-941b-7d5873281caa/Nami+Yoga+Srudio+Kyoto+Fix+%282%29.png</image:loc>
      <image:title>Events - Kyoto Grand Opening Shanti Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-kyoto-grand-opening-shanti-event</loc>
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    <lastmod>2025-03-20</lastmod>
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      <image:title>News - KYOTO Grand Opening Shanti Event</image:title>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
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      <image:title>News - KYOTO Grand Opening Shanti Event</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/news-organic-life-tokyo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-23</lastmod>
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      <image:title>News - オーガニックライフ東京</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/en/news-organic-life-tokyo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f93be6c9-f5e2-4d89-83ad-569ddcbe93bb/organic+life+tokyo.jpg</image:loc>
      <image:title>News - Organic Life Tokyo</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-kotone-daxini</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0bf53d34-eb32-49a9-92bd-9f729e9f8684/DSC02884.jpg</image:loc>
      <image:title>Kotone Daxini - Kotone Daxini</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: Tokyo, Japan Languages: Japanese, English Birthday: November 23 Training/education: Gakushuin Women's College Missouri Southern State University 200 Hour Yoga Alliance Certificate RYT200 Mentor: Juli Kimura Primary practice? Meditation, Asana Favorite pose? Vrksasana (Tree Pose) – helps me stay focused. What do you always do when you ride the train? Catch up on messages or check social media. Special talent? Cleaning – maybe a bit too much! I’m working on finding a balance between being overly tidy and letting go. Social media/website: IG: @kotonedaxini</image:caption>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-kotone-daxini</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/0bf53d34-eb32-49a9-92bd-9f729e9f8684/DSC02884.jpg</image:loc>
      <image:title>Kotone Daxini (JP) - ダクシーニ琴音</image:title>
      <image:caption>ヨガインストラクター 東京スタジオ 出身地: 東京都 言語: 日本語、英語 誕生日: 11月23日 学歴・資格:  学習院女子大学卒 Missouri Southern State University留学 全米アライアンスRYT200 メンター: 木村珠理先生 主な練習: 瞑想、アーサナ 大好きなポーズ： ヴリクシャーサナ（木のポーズ） – 集中力を高めてくれます。 電車に乗ったら必ずすること： メールの返信したり、SNSを見てます。 特技: 掃除。こだわり過ぎてしまうので、最近は手放すことを心がけてます。 SNS: IG: @kotonedaxini</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/news-kyoto-grand-opening-how-to-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-06</lastmod>
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      <image:title>News - How To Book for Nami Yoga Studio Kyoto Pre-Opening Classes.</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/news-kyoto-grand-opening-how-to-book</loc>
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    <lastmod>2025-04-06</lastmod>
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      <image:title>News - Nami Yoga Studio京都プレオープンクラスの予約方法</image:title>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-13</lastmod>
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    <loc>https://www.namiyogastudio.com/en/news-booking-guidelines</loc>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>News - Booking Guidelines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.namiyogastudio.com/jp/news-booking-guidelines</loc>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>News - ご予約のガイドライン - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Alice Bouquillon (JP) - アリス・ブキヨン</image:title>
      <image:caption>代行ヨガインストラクター 京都スタジオ 出身地: パリ、フランス 言語: フランス語、英語 誕生日: 6月14日 学歴・資格:  フェイスヨガ（30時間） ハタ＆陰ヨガ・シャーマニック（200時間） センシュアル＆ソーマヨガ（100時間） (陰ヨガ） メンター: シルヴィ・ルフラン、ロムロ・ペリザ、リサ・ワインホルド いつも教えるポーズ: チャンドラ（月）、チャクラ（車輪）、セトゥバンダーサナ（橋のポーズ）は、体の柔軟性と優雅さに関連しています。 大好きなヨガで流す曲: ダニット、ハンドパン、ユライ（スピリチュアル、女性性の活性化…） 大好きなフルーツ: いちじく ヨガ以外の趣味: 絵を描くこと、歌うこと、アート、ジョギング 特技: 絵を描くこと、歌うこと、コミュニケーション SNS: IG: @alice.bouquillon</image:caption>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Alice Bouquillon - Alice Bouquillon</image:title>
      <image:caption>Substitute Yoga Instructor Kyoto studio Hometown: Paris (France) Languages: French, English Birthday: June 24 Training/education: Face Yoga (30h) Hatha, Yin Yoga Chamanique (200h) Sensual &amp; Soma Yoga (100h) Mentor: Sylvie Lefranc, Romulo Pelliza, Lisa Weinhold What poses do you always teach? Chandra (Moon), Chakra (Wheel), Setu Bandhasana (Bridge Pose) all related to the flexibility &amp; elegance of the body. Favorite tunes for yoga? Danit, Handpan, Yurai (spiritual, feminine activation...) Favorite fruit? Fig Interests outside of yoga? Painting, singing, art, jogging Special talent? Painting, singing, Communication Social media: IG: @alice.bouquillon</image:caption>
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      <image:caption>Nami Yoga Studio Hakone Family Yoga &amp; Art Retreat</image:caption>
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      <image:caption>Nami Yoga Studio Hakone Family Yoga &amp; Art Retreat</image:caption>
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      <image:title>Event - 京都ヨガリトリート 2025</image:title>
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  <url>
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    <lastmod>2025-10-27</lastmod>
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  <url>
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  <url>
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    <lastmod>2025-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/af9c2713-fbb1-45d7-93be-99dc659433cd/DSC02115.png</image:loc>
      <image:title>Chihiro Hori　 - Chihiro Hori</image:title>
      <image:caption>Substitute Yoga Instructor Kyoto studio Hometown: Osaka, Japan Languages: Japanese, English Birthday: November 7 Training/education: Bachelor of Science in Nutritionist (Otago University) Bachelor of Nursing (Otago Polytechnic) Rishikesh Yoga Teacher Training (200-hour Yoga Alliance Certified) Rishikesh Yoga Online Training (200-hour Yoga Alliance Certified) ZUU (Animal HIIT) Level1 Favorite prop: Bolster What poses do you always teach? Trikonasana depends on the class　 Favorite tunes for yoga? Daphne Tse Favorite fruit? Mango, Pineapple, Rhubarb, Blueberries Interests outside of yoga? traveling, cooking, hiking, reading, baking Special talent? I can whip up a delicious homemade pizza in no time!　 Social media: IG: @chihiro_healthcoach</image:caption>
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      <image:title>Chihiro Hori (JP) - 堀ちひろ</image:title>
      <image:caption>代行ヨガインストラクター 京都スタジオ 出身地: 大阪府 言語: 日本語、英語 誕生日: 11月7日 学歴・資格:  栄養士（オタゴ大学） 看護師（オタゴ専門学校） RYT-200（インド リシケシ） RYT-300（インドリシケシ校オンライン） アニマルZUU Level1（高強度インターバルトレーニング） 大好きなプロップス: ボルスター いつも教えるポーズ: 三角のポーズ（いつもではないけど、よく教えるポーズ） 大好きなヨガで流す曲: Daphne Tse 大好きなフルーツ: マンゴー、パイナップル、リュバーブ ヨガ以外の趣味: 旅、料理、登山、読むこと、ベーキング 特技: おいしいピザを生地からパパッと作れる SNS: IG: @chihiro_healthcoach</image:caption>
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    <lastmod>2025-09-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event - Kids Yoga 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event - キッズヨガ 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-14</lastmod>
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    <lastmod>2026-01-23</lastmod>
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      <image:title>News - 2026 Valentine Challenge - 2026 Valentine’s Day Challenge</image:title>
      <image:caption>Join us and fill your practice with love from February 1st to 14th, 2026! Participate in our annual Valentine’s Day Challenge by tallying up the number of times you showed up on the mat and the daily inspirations. On Valentine’s Day, you’ll receive a special gift filled with love from us to celebrate your dedicated effort!  We have new inspiration messages for this year! They are love inspired daily goals for yourself, your loved ones and your community! Check each item off as you complete them. The gifts from us will be: 28 slots:  5,000 yen off Kyoto Yoga Retreat OR Hakone Yoga &amp; Onsen Detox Retreat 21+ slots: Dinner with the NYS team 14+ slots: 1 free workshop ticket 7+ slots: 1 free class ticket for a friend If you don`t already have tickets...</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-12</lastmod>
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      <image:title>News - 2026バレンタインチャレンジ - 2026 Valentine’s Day Challenge</image:title>
      <image:caption>2026年2月1日から14日間、Valentine’s Day Challengeを開催します。あなたのヨガの練習に愛を。ぜひご参加ください！ チャレンジ期間中にクラスの参加回数とインスピレーションメッセージを達成していきます。以下のコマ数を達成した方へ、私たちの愛に溢れた特別なバレンタインギフトをお贈りします！ インスピレーションメッセージは、今年新しくなりました！自分自身、愛する人、そして地域社会のために、「愛」をテーマにインスパイアされた日々の目標を書き上げています！各項目をクリアしたら、ご自身でチェックを入れてください。 ギフトの中身は： 28コマ達成：京都ヨガリトリート(4月開催) もしくは 箱根ヨガ＆温泉デトックスリトリート(6月開催) 5000円引き 21コマ以上達成：NYSチームと一緒にディナー 14コマ以上達成：ワークショップ1回分無料 7コマ以上達成：お友達にプレゼントできる1クラス無料券 チケットをお持ちで無い方</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>News - 2026バレンタインチャレンジ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Event - Kyoto Yoga Retreat 2026</image:title>
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      <image:title>Event - Kyoto Yoga Retreat 2026</image:title>
      <image:caption>Nami Yoga Studio Hakone Family Yoga &amp; Art Retreat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Event - Kyoto Yoga Retreat 2026</image:title>
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      <image:title>Event - 京都ヨガリトリート 2026</image:title>
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      <image:title>Event - 京都ヨガリトリート 2026</image:title>
      <image:caption>Nami Yoga Studio Hakone Family Yoga &amp; Art Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/e1fbf19d-6100-474f-ba1d-1cafd617c68b/IMG_0601.jpg</image:loc>
      <image:title>Event - 京都ヨガリトリート 2026</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1730512379210-P1PJAZS1AU8E2QP9GUKF/IMG_E0023.jpg</image:loc>
      <image:title>Event - 陰ヨガティーチャートレーニング 2026</image:title>
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      <image:title>Event - 陰ヨガティーチャートレーニング 2026</image:title>
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      <image:title>Event - 陰ヨガティーチャートレーニング 2026</image:title>
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    <image:image>
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      <image:title>Event - 陰ヨガティーチャートレーニング 2026</image:title>
    </image:image>
    <image:image>
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      <image:title>Event - 陰ヨガティーチャートレーニング 2026 - 講師紹介：TJ先生</image:title>
      <image:caption>遊び心と深みが共存する学びの場へようこそ。 ここでは、古代の叡智があなた自身の旅にとってリアルで身近で意味のあるものとなります。 あなたを導くのは、ヨガインストラクター以上の存在であるTJ。彼は元・公立学校の教師であり、ヨガスタジオのマネージャーでもあり、仏教や道教に根ざした実践と教育に20年以上携わってきました。 彼のユニークなスタイルは、深い東洋哲学とポップカルチャーの魅力、そしてちょっとオタクなユーモアが絶妙に融合しています。</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
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    <image:image>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
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    <image:image>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
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    <image:image>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
    </image:image>
    <image:image>
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      <image:title>Event - Yin Yoga Teacher Training 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/339fa7eb-4280-4fb9-861b-530f76f3982c/190906-WhiteTigerQigong-0221%2Bcopy.jpg</image:loc>
      <image:title>Event - Yin Yoga Teacher Training 2026 - Meet Your Teacher: TJ</image:title>
      <image:caption>Step into a learning environment that is both playful and profound, where ancient wisdom becomes real, accessible, and meaningful for your personal journey. Your guide, TJ, is more than a yoga instructor—he’s a former public school teacher and yoga studio manager with over 20 years of experience in education and practices rooted in Buddhism and Taoism. His unique style blends deep Eastern philosophy with just the right touch of pop-culture charm and geeky humor. Learn more about TJ.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-rikako-abo</loc>
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    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/07cb0a14-46f8-4a4a-950d-46be82e2deff/Rikako+Asana.png</image:loc>
      <image:title>Rikako Abo - Rikako Abo</image:title>
      <image:caption>Substitute Yoga Instructor Tokyo Studio Hometown: Chiba, Japan Languages: Japanese, English Birthday: April 3 Training/education: 200 Hour Yoga Alliance Certificate RYT200 Mentor: GovindaKai, Miho Primary practice? Asana and Pranayama Favorite pose? Ardha Chandrasana Favorite tunes for yoga? Hollow Coves, Haruka Nakamura,Krishna Das Special talent? Dancing freestyle anywhere Social media/website: IG: @_rikabo_</image:caption>
    </image:image>
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  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-rikako-abo</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/07cb0a14-46f8-4a4a-950d-46be82e2deff/Rikako+Asana.png</image:loc>
      <image:title>Riako Abo(JP) - 阿保 利圭子</image:title>
      <image:caption>代行ヨガインストラクター 東京スタジオ 出身地: 千葉県 言語: 日本語、英語 誕生日: 4月3日 学歴・資格:  全米アライアンスRYT200 メンター: GovindaKay先生、Miho先生 主な練習: アーサナ、プラナヤーマ 大好きなポーズ： アルダチャンドラーサナ 大好きなヨガで流す曲： Hollow Coves, Haruka Nakamura,Krishna Das 特技: フリースタイルダンス、どこでも踊れること SNS: IG: @_rikabo_</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-takehiro-sanada</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/951c40bd-4848-4164-a4e3-2f68ca302b0e/Take+Asana.png</image:loc>
      <image:title>Takehiro Sanada(JP) - 眞田 嵩大</image:title>
      <image:caption>代行ヨガインストラクター 京都スタジオ 出身地: 神奈川県横須賀市 言語: 日本語 誕生日: 4月3日 学歴・資格:  RYT200 柔道整復師 アスレチックトレーナー メンター: Rio Fuchie 主な練習: ヴィンヤサフローにモビリティ、ハタなど入れてます！ 大好きなポーズ： シンプルツイスト ヨガ以外の趣味： ランニング、読書、サップ、お菓子作り(バナナブレッド) 特技: 掃除 SNS: IG: @s.takehiro_happy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-takehiro-sanada</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/951c40bd-4848-4164-a4e3-2f68ca302b0e/Take+Asana.png</image:loc>
      <image:title>Takehiro Sanada - Takehiro Sanada</image:title>
      <image:caption>Substitute Yoga Instructor Kyoto Studio Hometown: Kanagawa, Japan Languages: Japanese Birthday: June 4 Training/education: RYT200 Athletic Trainer Bone Setter Mentor: Rio Fuchie Primary practice? Vinyasa ,Hata ,Mobility Training Favorite pose? Simple Twist Interests outside of yoga? Running,Reading books,baking,SUP Special talent? Cleaning Social media/website: IG: @s.takehiro_happy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-nicole-jun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f71782be-2aa3-497f-a04d-31701bceff46/Nicole+Asana.png</image:loc>
      <image:title>Nicole Jun(JP) - ニコル 純</image:title>
      <image:caption>代行ヨガインストラクター 東京スタジオ 出身地: アメリカ・カリフォルニア州 言語: 日本語、英語 誕生日: 2月4日 学歴・資格:  サンノゼ州立大学 アスレティックトレーニング学 修士（MA 公認アスレティックトレーナー（ATC） ヨガティーチャートレーニング200時間修了（Yoga Alliance認定） マインドフルネス瞑想トレーニング25時間修了（Yoga Alliance認定） 大好きなプロップス: ブロック 主な練習: ハタヨガ、ヴィンヤサヨガ 大好きなポーズ： リバースウォーリア ヨガ以外の趣味： ウェルネス全般（リカバリー、ゴルフ、ウエイトトレーニング、ヘルシークッキングなど） 特技: ウェルネスに関することなら何でも挑戦する SNS: IG: @nicolejun.jp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-nicole-jun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/f71782be-2aa3-497f-a04d-31701bceff46/Nicole+Asana.png</image:loc>
      <image:title>Nicole Jun - Nicole Jun</image:title>
      <image:caption>Substitute Yoga Instructor Tokyo Studio Hometown: California, US Languages: Japanese, English Birthday: February 4 Training/education: San José State University, MA in Athletic Training Certified Athletic Trainer (ATC) Yoga Teacher Training (200-hour Yoga Alliance Certified) Mindfulness Meditation Training (25-hour Yoga Alliance Certified) Favorite prop: Blocks Primary practice? Hatha and Vinyasa Favorite pose? Reverse Warrior Interests outside of yoga? All things wellness! Recovery, being active (golf, weight-lifting, healthy cooking) Special talent? My spontaneity to try all things wellness! Social media/website: IG: @nicolejun.jp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-natural-farming-yoga-1-day-family-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/db4b3faa-7e46-42d9-80c2-2fb101be47ff/IMG_6243.JPG</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1742709008054-UVNS5VH2Y2KLCD7UM7QG/sho%2Bfarm.jpg</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/35d0967f-b4f2-4a01-8c30-6db5d477084e/IMG_6234.JPG</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7b93ba2e-af03-43e4-8d77-d830bf57b1dd/IMG_0098.jpg</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/275c1c1b-a150-4d93-a21a-f9d791420c13/IMG_0104.jpg</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8e55a925-d1a5-4fd9-87f5-e0cc38c6448c/IMG_0068.jpg</image:loc>
      <image:title>Event - Natural Farming x Yoga 1 Day Family Retreat</image:title>
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  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-natural-farming-yoga-1-day-family-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/db4b3faa-7e46-42d9-80c2-2fb101be47ff/IMG_6243.JPG</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/1742708371371-NRNV4X1EQRF40X7HX4C7/sho%2Bfarm.jpg</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/35d0967f-b4f2-4a01-8c30-6db5d477084e/IMG_6234.JPG</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ac16be0b-fe79-45c6-9d51-c225b955e164/IMG_0098.jpg</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/4776a1f1-394f-4103-81ad-6dde63b72832/IMG_0104.jpg</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/ef0e46d9-0e9b-4d09-b3f8-3bec99970cc3/IMG_0068.jpg</image:loc>
      <image:title>Event - 有機農業とヨガの1日ファミリーリトリート</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-spring-selection-tea-tasting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2d24de12-31a3-4946-81e4-e0dbfcb6debe/S__44523527.jpg</image:loc>
      <image:title>Event - Spring Selection Tea Tasting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/21afc7a1-2fc2-4f4f-a6e9-ac5e7ad82227/S__44523526.jpg</image:loc>
      <image:title>Event - Spring Selection Tea Tasting</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c5fd3af6-f20c-4601-bf64-b4001cbe2225/S__44523528.jpg</image:loc>
      <image:title>Event - Spring Selection Tea Tasting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-spring-selection-tea-tasting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/2d24de12-31a3-4946-81e4-e0dbfcb6debe/S__44523527.jpg</image:loc>
      <image:title>Event - マリナと春のお茶セレクション 茶会</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/21afc7a1-2fc2-4f4f-a6e9-ac5e7ad82227/S__44523526.jpg</image:loc>
      <image:title>Event - マリナと春のお茶セレクション 茶会</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/c5fd3af6-f20c-4601-bf64-b4001cbe2225/S__44523528.jpg</image:loc>
      <image:title>Event - マリナと春のお茶セレクション 茶会</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-julia-roux</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/89152220-80dc-4991-a8f6-11e516971766/Julia+Asana.png</image:loc>
      <image:title>Julia Roux(JP) - ジュリア・ルー</image:title>
      <image:caption>代行ヨガインストラクター 東京スタジオ 出身地: フランス、シャビル 言語: フランス語、英語、スペイン語、日本語 誕生日: 12月27日 学歴・資格:  Nepal Yoga Academy YTT200 メンター: Saraswati と Radika Gupta 主な練習: アーサナ、プラナヤーマ、チャンティング 大好きなポーズ：プラサリータパドッタナーサナからシルシアーサナ 好きなフルーツ： 毎日ベリー類とバナナ、特別な日にはマンゴー ヨガ以外の趣味: 料理、写真、手芸、語学学習、ハイキング SNS: IG: @yogatoai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-julia-roux</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/89152220-80dc-4991-a8f6-11e516971766/Julia+Asana.png</image:loc>
      <image:title>Julia Roux - Julia Roux</image:title>
      <image:caption>Substitute Yoga Instructor Tokyo Studio Hometown: Chaville, France Languages: French, English, Spanish, Japanese Birthday: December 27 Training/education: Nepal Yoga Academy YTT200 Mentor: Saraswati and Radika Gupta Primary practice? Asana, Pranayama, Chanting Favorite pose? Prasarita Padottanasana going into sirsasana Favorite fruit? Berries and banana everyday, mango on special occasions Interests outside of yoga? Cooking, Photography, Handmade crafts, learning language, hiking Social media/website: IG: @yogatoai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/teachers-juliana-herrera</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/44337e61-42b5-4ad8-b3dc-5fbb23a231d5/Juliana+H+Asana.png</image:loc>
      <image:title>Juliana Herrera - Juliana Herrera</image:title>
      <image:caption>Yoga Instructor Tokyo Studio Hometown: São Bernardo do Campo - São Paulo, Brazil Languages: Brazilian Portuguese, English, Spanish Birthday: June 20 Training/education: Fundação Getúlio Vargas, Brazil Multi-style Yoga Teacher Training (200 hours) Inside Flow Teacher Training (35 hours) Adjustments and Injury Management Training (30 hours) Struc-Tural Yoga Therapy Teacher Training (50 hours) Yin Yoga Teacher Training (50 hours) Mentor: Neha Duseja Primary practice? Asana and Pranayama Favorite pose? Gomukasana Favorite tunes for yoga? Sol Rising and DJ Taz Rashid (but I also like to add some rock n’roll and pop tunes to the mix) Interests outside of yoga? Discover new places - especially restaurants. Learn languages. True crime shows. Social media/website: IG: @_julyoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/teachers-juliana-herrera</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/44337e61-42b5-4ad8-b3dc-5fbb23a231d5/Juliana+H+Asana.png</image:loc>
      <image:title>Juliana Herrera(JP) - ジュリアナ・ヘレーラ</image:title>
      <image:caption>ヨガインストラクター 東京スタジオ 出身地: ブラジル、サンパウロ 言語: ブラジリアンポルトガル語、英語、スペイン語 誕生日: 6月20日 学歴・資格:  ゼトゥリオ・ヴァルガス財団（ブラジル） マルチスタイル・ヨガ指導者養成講座（200時間） インサイド・フロー指導者養成講座（35時間） アジャストメント＆怪我の管理（怪我予防）トレーニング（30時間） ストラクチュラル・ヨガセラピー指導者養成講座（50時間） 陰ヨガ指導者養成講座（50時間） メンター: Neha Duseja 主な練習: アーサナ、プラナヤーマ 大好きなポーズ：ゴムカーサナ 大好きなヨガで流す曲： Sol Rising と DJ Taz Rashid (ちなみに、クラスのスパイスとしてロックやポップスを流すのも大好きです！） ヨガ以外の趣味: 新しい場所を開拓すること- 特にレストラン。新しい言語を身につけること。 犯罪ドキュメンタリー。 SNS: IG: @_julyoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-headstand-and-pinchamayurasana-basics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/en/event-sound-bath-workshop-nanako</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Event - Sound Bath Workshop Nanako</image:title>
    </image:image>
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      <image:title>Event - Sound Bath Workshop Nanako</image:title>
    </image:image>
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      <image:title>Event - Sound Bath Workshop Nanako</image:title>
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      <image:title>Event - Sound Bath Workshop Nanako</image:title>
    </image:image>
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      <image:title>Event - Sound Bath Workshop Nanako</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/8d11145b-db3a-4543-bba9-a56d41cfbbf8/LINE_ALBUM_Sound+BathNanako+san_260329_6.jpg</image:loc>
      <image:title>Event - Sound Bath Workshop Nanako</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.namiyogastudio.com/jp/event-sound-bath-workshop-nanako</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/65b65614-81ee-4719-98ff-76bbb1aa05cc/LINE_ALBUM_Sound+BathNanako+san_260329_3.jpg</image:loc>
      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6128cc3d974dde65ce7d3d19/7d814d83-5edb-4188-8a2c-1f48f6e105fe/LINE_ALBUM_Sound+BathNanako+san_260329_2.jpg</image:loc>
      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
    </image:image>
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      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
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      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
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      <image:title>Event - サウンドバス ワークショップ Nanako</image:title>
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    <loc>https://www.namiyogastudio.com/jp/teachers-nanako-kuramoto</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Nanako Kuramoto(JP) - 倉本ななこ</image:title>
      <image:caption>ワークショップインストラクター 東京スタジオ 出身地: 東京 言語: 日本語、英語 学歴・資格:  RYT200 産後ヨガ 骨盤底筋トレーニングヨガ Auster sound method 修了 主な練習: アーサナ、瞑想、サウンドバス 大好きなフルーツ：アメリカンチェリー、杏、いちじく 大好きなヨガで流す曲：Aqua、Song for Dad ヨガ以外の趣味: 読書、犬猫のお世話、サンリオ SNS: IG: @nanako.yoga</image:caption>
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    <loc>https://www.namiyogastudio.com/en/teachers-nanako-kuramoto</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Nanako Kuramoto - Nanako Kuramoto</image:title>
      <image:caption>Workshop Instructor Tokyo Studio Hometown: Tokyo, Japan Languages: Japanese, English Training/education: RYT200 Postnatal Yoga Pelvic Floor Muscle Training Yoga Auster Sound Method Certification Primary practice? Asana, Meditation, Sound Bath Favorite fruit? American cherries, Apricots, Figs Favorite tunes for yoga? Aqua, Song for Dad Interests outside of yoga? Reading, caring for dogs and cats, Sanrio Social media/website: IG: @nanako.yoga</image:caption>
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  <url>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Mami Nagata - Mami Nagata</image:title>
      <image:caption>Substitute Yoga Instructor Tokyo Studio Hometown: Kanagawa, Japan Languages: Japanese, Birthday: October 5 Training/education: Aoyama Gakuin University Yoga Alliance RYT200 IHTA Certified Yoga Instructor (Level 1 &amp; Level 2) Sri Lanka Government–Accredited Ayurveda School Sara Auster Sound Bath Training Hibiki no Mori Sound Training Ayurveda Postpartum Care Course Basic Meditation Instructor Training OM Yoga Course Level 1–2 Yoga Sequence Design Training Mentor: Mayumi Suzuki Primary practice? Asana, Meditation, Yoga Philosophy Favorite tunes for yoga? It depends on the mood of the day, but usually calm music—often instrumental without lyrics. What do you always do when you ride the train? Reply to messages or write down ideas that come to mind. Interests outside of yoga? Dancing, eating, traveling Social media/website: IG: @mami__nagata</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Mami Nagata(JP) - 永田舞美</image:title>
      <image:caption>代行ヨガインストラクター 東京スタジオ 出身地: 神奈川県 言語: 日本語 誕生日: 10月5日 学歴・資格:  青山学院大学 全米ヨガアライアンス RYT200 /IHTA認定ヨガインストラクター(1級2級)取得 スリランカ政府公認 アーユルヴェーダ校 修了 アーユルヴェーダ指導者資格 取得 Sara Auster Sound Bath Training 修了 響きの森 サウンドトレーニング 修了 アーユルヴェーダ産後ケア講座 修了 瞑想指導者養成基礎講座　修了 OM yoga　講座L１~L２　修了 呼吸の見えるヨガシークエンスデザイン 修了 メンター: 鈴木まゆみ先生 主な練習: アーサナ、瞑想、ヨガ哲学 大好きなヨガで流す曲：その日の気分で落ち着いた音楽を。歌詞がないものが多いです。 電車に乗ったら必ずすること: 連絡の返信をしたり、思いついたことを書き留めています ヨガ以外の趣味: ダンス、食べること、旅 SNS: IG: @mami__nagata</image:caption>
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