Which Yoga Style Is Right for You? — Take the Quiz!
New to yoga? Or maybe you’ve tried a few classes and wondered, “Is this the best fit for me?” At Nami Yoga Studio in Kyoto and Tokyo, we offer a variety of yoga styles—from energizing flows to deeply relaxing sessions. But which one is your perfect match?
To help you find your yoga soulmate, we’ve created this playful, approachable quiz-style guide. 🧩✨
🌿 What Do You Want Most from Your Yoga Practice?
A. To move, sweat, and feel strong
B. To slow down and connect with myself
C. To reduce stress and feel calm
D. To improve posture and build a foundation
E. To gently stretch and recover
🕰️ How Much Energy Do You Have Right Now?
A. A lot! I want to flow!
B. I have some energy, but I don’t want to rush.
C. I’m tired and want to relax.
D. I want to focus and learn.
E. I just want something gentle and supportive.
🧠 What’s Your Mood Today?
A. Focused and driven
B. Curious and open
C. A little frazzled or anxious
D. Calm but craving clarity
E. Sensitive or recovering from something (injury, fatigue, etc.)
🎯 Your Top Pick Is…
Count how many times you answered A, B, C, D, or E, and scroll down to see your match!
💥 Mostly A’s — Ashtanga, Rocket Yoga, Vinyasa or Hatha Flow
Best for: Energy, strength, and flow lovers
Vinyasa is dynamic, creative, and breath-synchronized. Expect to move fluidly from pose to pose, break a little sweat, and leave feeling strong and clear.
What to expect:
Continuous movement
Core work and standing sequences
A “moving meditation” vibe
🧱 Props Tip: Blocks help in fast-paced transitions, and a yoga towel can keep you from slipping!
🌙 Mostly B’s — Slow Flow
Best for: Mindful movers and creative spirits
Slow Flow combines the rhythm of Vinyasa with the spaciousness of Hatha. You'll explore transitions more deeply without rushing, perfect for cultivating both strength and softness.
What to expect:
Steady, intentional pacing
Time to feel each pose
Creative sequences with breathwork
🧱 Props Tip: Use blocks to support alignment and transitions. Bolsters help during cooling-down poses.
🧘 Mostly C’s — Flow & Meditate
Best for: Stressed souls and meditation-curious
Start with gentle movement to release tension, followed by guided meditation or breathwork. Perfect for winding down after work or centering before a busy day.
What to expect:
Gentle warm-up flow
Longer holds in restful poses
Mindfulness practices & meditation
🧱 Props Tip: Bolsters, blankets, and eye pillows help drop you into deep stillness.
🧱 Mostly D’s — Hatha Yoga
Best for: Beginners and alignment nerds
Hatha is the traditional foundation of most modern yoga. It focuses on posture, breath, and awareness—great for building strength, flexibility, and understanding.
What to expect:
Clear, structured sequences
Focus on form and breath
Great for learning the “why” behind poses
🧱 Props Tip: Belts and blocks help you find proper alignment, especially in standing or balance poses.
🌸 Mostly E’s — Restorative or Yin
Best for: Those seeking healing, nurturing, or a soft reentry into movement
This isn’t about pushing or striving. It’s about listening to your body and offering support, rest, and gentle mobility.
What to expect:
Passive stretches with full-body support
Very little movement
Deep relaxation
🧱 Props Tip: All the props! Bolsters, blankets, blocks, and chairs are your best friends here.
🧘♂️ Still Not Sure? Come Try Them All!
Your needs can shift from day to day—and that’s okay! We encourage you to explore different styles at Nami Yoga Studio Kyoto & Tokyo. Try a few classes and see what feels right in your body and mind.
✨ Pro Tip: Our instructors are always happy to recommend a class style or modify poses to fit your energy level.
🌸 First-time visitors can try our The First Timer to experience different styles at a discounted rate! Click HERE to check out our ticket.
Let your yoga journey be your journey. We’re here to support you every breath of the way.