Hatha yoga is fundamental to all yoga styles. In this class, we statically hold in each asana (yoga postures) for 5 breaths or more to focus on alignments. We also introduce meditation and breath technique as important parts of yoga.

*Beginner class will go over basic poses.

*Intermediate class will practice advanced poses.

In this class, asanas (yoga postures) are practiced with a short flow of sequence. Holding each asana up to 5 breaths, the transitions will be smooth and dynamic. The style is suitable to enjoy both the flow of breaths and the alignment.

*Intermediate class will include advanced poses.

In this class, asanas (yoga postures) are practiced and enjoyed in the flow of deeper, slower breaths. With mindful transitions, we hold longer in each asana, to bring in sensations and benefits of breathing and alignments.

In this class, we will synchronize the movement along our breaths. The flow will be smooth, with a number of asanas (yoga postures) connected in a longer sequence designed by each instructor. The transitions are mostly done with Chaturanga to Down Dog flow (vinyasa flow). The style is suitable to build concentration and to create inner fire.

*Intermediate class will move at a faster pace practicing advanced poses.

This class will focus on building core, arms & shoulder strength. The style involves connecting yoga poses in rapid succession and uses the concept of breathing as the root of inner strength. Core Power Yoga aims at strengthening and empowering our body, mind and spirit.

In this class, movement is practiced with the flow of breath and aiming to put each person’s bone structure in the right position and fix the balance of the muscles. It is recommended for students who want a workout, need more muscular engagement, or have injuries. The movements are performed with seated and lay-down positions.

This class focuses on slowing down our mind, our body, and our breaths. The first half of the class will be the Slow Flow, the second half will be the meditation. Both will be guided in various ways depending on an instructor, offering you the opportunity to bring awareness to your true self.

*Examples of meditation practice: Walking Meditation, Mindful Eating (Raisin Meditation), Yoga Nidra, Body Scan and others.

Yin Yang Yoga blends two contrast styles of yoga. Yin Yoga targets the deeper connective tissues of the body, in seated or lie down poses, each held for 3 to 5 minutes in stillness. Yang Yoga, in contrast, refers to a more active practice working in muscles and blood flow, building strength, stamina and flexibility.

The powerful effect of each style will be emphasized by this contrast. This class is perfect to balance your practice, also the balance of your body and mind.

This class offers accessible alignment principles and biomechanics from which students can be playful and explore their creative potential.

In this class, asanas are performed in alignment (upright posture) and each part of the body is meticulously moved to bring inner awareness to the cells, fibers, skin and skeleton. This method, created and developed by B.K.S. Iyengar, emphasises the alignment and respects individual conditions at any age and any level. Certified Iyengar Yoga Teachers will propose props in order to maximise the effect of asana, as well as to improve the distortion of the body. All asanas are named in Sanskrit and accompanied one after another to transform the function of your body and mind by the unique method of Iyengar Yoga.

This restorative class aims to not only let the mind and the body rested, but also energize them. We will work on different parts of the body both actively and passively, which connects them to enhance the natural power of the body itself. In effective sequences, asanas are held longer in deep breathing, which develops your observation ability and deep relaxation. Certified Iyengar yoga instructors will propose the appropriate yoga props, according to the objective of the class and the individual needs of different students.

This class is held every first Friday of the month. In this class, we mix up the underlying concept of relaxation, such as restorative yoga, breathing exercises, meditation and cleansing techniques. Deep relaxation is brought to you as you hold poses for longer periods of time with the aid of props. Instructors will vary depending on the month.

Private lessons can either be individual or small group lesson. The price will vary depending on the needs, location, and number of students. Please contact us at info@namiyogastudio.com for more information.

Nami Yoga Studio provides on-site yoga sessions to children in the Tokyo area. An experienced Yoga Alliance certified kids yoga teacher will provide a customized lesson catered to your daycare, preschool, kindergarten, all the way up to high school. Kids yoga helps develop confidence and positive self-image as well as concentration. Kids carry more stress than adults can imagine. Yoga helps children cope with stress through breathing, meditation, and body movements. For further information, please contact us at info@namiyogastudio.com.

Nami Yoga Studio provides on-site yoga sessions to corporates in the Tokyo area. An experienced Yoga Alliance certified teacher will provide a customized lesson catered to your company and employee’s needs. Corporate yoga will not only help employee’s mental health and well-being, but help reduce health costs and in return improve the company’s bottom line. Yoga can be done before work, during lunch hour, or after work hours. For further information, please contact us at info@namiyogastudio.com.