Corporate Yoga Classes In Tokyo

Nami Yoga Studio provides on-site yoga sessions to corporates in the Tokyo area. An experienced Yoga Alliance certified teacher will provide a customized lesson catered to your company and employee’s needs. Corporate yoga will not only help employee’s mental health and well-being, but help reduce health costs and in return improve the company’s bottom line. Yoga can be done before work, during lunch hour, or after work hours.

corporate yoga classes

Bring Yoga into Your Workplace

  • On-Site

    On-Site yoga classes will be held within the office space. We can either do it at the desk space area or use a conference room. We can provide chair yoga along with breathing and meditation or pull out mats and have a full studio class experience.

    Off-Site

    Off-Site yoga classes will be held at public spaces such as a public park. We will either use mats or towels to practice yoga. Any combination of asanas (poses), breathing, or meditation will be possible.

    Studio Setting

    Invite your team to our studio for a full yoga experience. The class will be catered just for your team. Enjoy this exclusive moment with your teammates by practicing asanas, breathing, and meditation.

    Virtual Setting

    We can also provide an online experience upon request.

  • 30 Min

    In a 30 minute class, we can work on a combination of breathing, meditation, or asanas (poses). Chair Yoga will be a preferred choice, but mat yoga is also an option. Make the most out of your lunch hour, or have a midday break!

    45 Min

    This is a popular choice for most corporates. Practice before or after work hours, or squeeze in a yoga practice during lunch break. With 45 min, we can either roll out mats or practice chair yoga. The class can be a mix of breathing, meditation and asanas (poses).

    60 Min

    60 minute class will give you a full experience of a typical yoga class. in addition to asanas (poses), mediation and breathing, we can also incorporate a short talk about the teachings of yoga. Upon request, we are also willing to do longer sessions!

  • Number of Participants: This varies depending on the space the class will be held at.

    Mat Rentals: We can provide this upon request. However, the quantity will be limited.

  • Corporate yoga starting price is 22,000 yen (tax included).

    The price will vary depending on the location, the number of participants, frequency and other variables. Contact us at info@namiyogastudio.com for a detailed quote!