5 Common Concerns Yoga Beginners Have—And How to Overcome Them
Beginner-Friendly Tips from Nami Yoga Studio in Kyoto & Tokyo (English-Friendly Yoga Classes)
Thinking about starting yoga, but feeling unsure because your body is stiff, you’re not confident in your breathing, or you’re not sure you can keep it up after work? You’re not alone. Many beginners have these same questions before stepping into their first yoga class.
At Nami Yoga Studio, with locations in both Kyoto and Tokyo, we specialize in creating a welcoming space for new students—including English-speaking beginners. In this post, we’ll go over five common beginner concerns and offer clear, friendly solutions to help you feel confident on the mat.
1. “I’m not flexible—can I still do yoga?”
This is one of the most common concerns we hear. But yoga isn’t about being flexible from the start—it’s about improving flexibility and body awareness over time.
At Nami Yoga Studio, we offer many classes like Hatha Yoga and Slow Flow, which are perfect for those who are new or feel physically tight. We also offer gentle adjustments and props to support your body safely.
Solution: Don’t force deep poses. Focus on your breath and listen to your body. With regular practice, your flexibility will gradually improve.
2. “I don’t know how to breathe properly”
Yoga emphasizes breathing, but it’s completely normal to feel unsure about how to breathe at first.
Our instructors carefully explain basic breathing techniques (like belly breathing) and guide you throughout class so that it becomes more natural over time.
Solution: Start slowly with deep belly breathing. The more you practice, the easier it becomes—and you’ll notice that proper breathing helps your poses feel more stable too.
3. “Can I keep it up after work?”
With busy schedules, many people worry about whether they can stick to a regular yoga routine. We get it! That’s why Nami Yoga Studio offers classes at convenient times—including evenings, and both studios are close to major train stations. Plus, we welcome drop-ins, so there’s no pressure to commit long-term.
Solution: Find a time that fits your lifestyle. Even one short class a week can make a big difference in your energy and mindset.
4. “There are too many poses—I can’t remember them all!”
The Sanskrit names, the positions, the transitions—it can be overwhelming at first. But don’t worry! We always explain poses clearly and repeat them throughout class. You’ll remember them naturally as you go.
Solution: You don’t need to study or take notes. Just come to class regularly, and you’ll build confidence over time. There’s no rush!
5. “What should I wear or bring to class?”
Many beginners wonder what to wear or what kind of gear is required. In reality, comfortable, easy-to-move-in clothes and a yoga mat are all you need. At Nami Yoga Studio, we offer rental mats, so you can join a class empty-handed if needed. Our staff are also happy to help you choose mats or gear if you’re ready to buy.
Solution: Start with what you have. Later, choose a yoga mat with the right thickness and grip for your needs.
Final Thoughts
If you're just starting out with yoga, remember: everyone was a beginner once. You don’t need to be flexible, athletic, or even relaxed when you start. What matters is showing up with curiosity and kindness toward yourself.
Whether you're in Kyoto or Tokyo, Nami Yoga Studio is here to support you—with English-friendly instructors, beginner-friendly classes, and a warm community that welcomes you just as you are.
👉 Check our class schedule and book your spot here:
https://www.namiyogastudio.com/en/schedule