Why More Men Are Starting Yoga in Tokyo & Kyoto
Breaking the Stereotype and Discovering the Benefits of Yoga for Men
For years, yoga in Japan has often been associated with women—soft movements, wellness culture, and peaceful music. But that image is rapidly changing. Across Tokyo and Kyoto, more and more men are stepping onto the mat and discovering that yoga is not only for flexibility and relaxation, but also for strength, focus, and long-term physical health.
At Nami Yoga Studio, we welcome all genders, all bodies, and all backgrounds. Whether you’re a beginner or an athlete, whether you wear a business suit or have tattoos (yes, tattoos are totally OK!), you’ll find a class where you can grow—physically and mentally.
💭 Where Did the “Yoga is for Women” Stereotype Come From?
The perception of yoga as “feminine” is a relatively modern, Westernized notion. Ironically, yoga has deep roots in ancient India, where it was historically practiced primarily by men—sages, warriors, and ascetics used yoga for spiritual growth, discipline, and physical endurance.
As yoga became popular in the West in the 20th century, marketing focused heavily on women, wellness, and fitness aesthetics. This influenced how it spread globally, including in Japan. But today, the tide is turning again.
🏋️♂️ Why More Men in Japan Are Doing Yoga
Across Tokyo and Kyoto, more men are turning to yoga—and not just for stretching. Here’s why:
1. Stress Relief for the Modern Lifestyle
With demanding work schedules and increasing pressure in corporate environments, more men are turning to yoga for mental clarity and stress reduction. Breathing exercises (pranayama), meditation, and mindful movement provide a reset that many men in fast-paced cities like Tokyo and Kyoto now rely on.
2. Injury Prevention & Recovery
Runners, cyclists, gym-goers, and martial artists are discovering that yoga complements their training. It helps with mobility, balance, flexibility, and joint stability, making it a go-to method for recovery and performance improvement.
3. Strength Without Strain
Yoga challenges your strength in new ways—core engagement, body control, and sustained isometric holds are part of nearly every class. It’s about functional strength, not just lifting weights.
4. Mental Discipline & Focus
For those in high-pressure roles, yoga is also mental training. Holding poses, focusing on breath, and working through discomfort builds resilience, discipline, and inner calm.
👨💼 Who Comes to Our Classes?
At Nami Yoga Studio in Tokyo (Akasaka) and Kyoto (Gojo), we see more men every month—from young professionals and international workers to retirees and entrepreneurs. Many of them are:
New to yoga, but curious
Using yoga to support other sports or physical rehab
Seeking mindfulness and stress relief
Looking for a non-competitive, supportive space to move and unwind
Some join us on their own, while others come with their partners or spouses, trying yoga as a shared activity. Interestingly, many of these men end up enjoying the experience so much that they continue attending even longer than their partners!
Our instructors are trained to create inclusive, welcoming environments for everyone—regardless of flexibility, experience, or background.
🧘♂️ Yoga Styles Men Often Enjoy
While all classes are open to all genders, men often find the following styles especially beneficial:
Hatha Yoga – Slow and steady, great for beginners and learning alignment
Vinyasa Flow – Dynamic and athletic, builds strength and endurance
Slow Flow & Meditate – Combines movement with guided breath and mental reset
Private or Small Group Classes – Personalized support and privacy
🔹 Not sure where to start? Just ask—we're happy to recommend the right class for your needs.
🧍♂️ Tattoos? No Problem.
In Japan, tattoos can still be misunderstood in some wellness settings. But at Nami Yoga Studio, we believe yoga is for everyone. Tattoos are completely welcome—our studio is a space free of judgment or prejudice. Come as you are.
📍 Convenient Locations in Tokyo & Kyoto
Tokyo Studio (Akasaka Mitsuke) – Just 3 minutes from Akasaka-Mitsuke Station, 10 minutes from Shibuya or Ginza
Kyoto Studio (Gojo) – 5 minutes from Kiyomizu-Gojo or Shichijo Station, 15 minutes walk from Gion
🙌 Ready to Try Yoga?
Whether you’re looking for stress relief, strength, or simply a new way to take care of your health, yoga offers something powerful for men. At Nami Yoga Studio, we’re breaking the stereotypes and opening the door to a new way of moving and living.