With Mika

What is Acroyoga?

Acroyoga combines the wisdom of Yoga, dynamic Acrobatics, and heart-full and caring Thai massage. The feeling you get from the Acroyoga movements is nothing like others. It helps us to build connections, trust, and community.

Unlike regular yoga, Acroyoga is done in groups of 2 people or more. There are three positions:

• The Flyer(who flies)

• The Base (who supports the person above), and

• The Spotter (who assists)

We practice it together as a team.

What is Therapeutic flying?

In general, we often see dynamic Acroyoga pictures on Instagram. Therapeutic flying is more about the “massage” practice. The bases (givers) will usually guide the flyers (receivers) into the upside-down position and move them for flying Thai massage experiences.

In this workshop, you’ll learn:

• General knowledge about Acroyoga

• How to touch the partner with care

• Basic basing skills for Therapeutic flying

• The benefit of Thai massage

See you on the mat!