With Tsubaki and Yumi

Have you ever had the experience of doing familiar asanas in yoga classes without really understanding the effect?  
In this workshop, we will develop the understanding of how to use the body and the key points of basic asanas that often come up in class one by one. Whether you have questions for asanas, you want to understand the alignment of asanas, you want to integrate your practice into your life or  you are a teacher seeking the practice method to teach; we will inform and explore the various aspects of asana together.

Asanas to practice 

• Mountain pose

• Warrior 1

• Pyramid pose

• Warrior 2

• Extended side angle pose

This workshop is highly recommended for someone who…

• is not feeling the effects of asanas and want to understand them

• wants to slowly understand each asana

• wants to improve self-practice

• wants to review the key points for teaching

Other

•  No yoga experience or level is required. Anyone can participate.

• If you currently have any injuries (including pain), illnesses, or chronic conditions, please let us know in advance.

• Asana worksheets included (please bring writing materials)

Details

Dates: Sunday, June 29th, 2025

Time: 10:30-12:30

Where: Nami Yoga Studio

Instructors: Tsubaki and Yumi

Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Note: Please bring writing materials

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

  Please contact us in case of absence. We will transfer the space to participants on the waiting list.