With Yumi and Hanako

Have you ever practiced familiar asanas in class without fully understanding their effects?

In this workshop, we’ll take time to explore how to use the body mindfully and go through the key points of foundational asanas one by one.

This is the second time we’re offering our Basic Asana session, aimed at deepening your understanding of essential poses and movement principles.

This time, we’ll focus on vinyasa—the coordinated flow of breath and movement that links each pose in a smooth sequence.

Whether you’re curious about specific asanas, wish to refine your alignment, want to integrate yoga more deeply into your daily life, or are a teacher seeking new ways to guide your students, this workshop offers a space to learn, experience, and explore the many dimensions of asana practice together.

Asanas to practice 

• Ado Muka Swana Asana (Downward facing dog)

• Chaturanga Dandasana (Four-Limbed Staff pose)

• Urdva Muka Swana Asana (Upward facing dog)

• Ashitanga Namaskara (Eight-Limbed Pose)

• Bhujangasana (Cobra Pose)

This workshop is highly recommended for someone who…

• is not feeling the effects of asanas and wants to understand them

• wants to slowly understand each asana

• wants to improve self-practice

• wants to review the key points for teaching

Other

• No yoga experience or level is required. Anyone can participate.

• If you currently have any injuries (including pain), illnesses, or chronic conditions, please let us know in advance.

• Asana worksheets included (please bring writing materials)

Details

Dates: Monday, November 24th, 2025

Time: 10:30-12:30

Where: TOKYO Studio

Instructors: Yumi and Hanako

Capacity: 16 people (Minimum: 2 people)

Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Application Deadline: November 21, 2025.

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation:

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-4 days before the class

• 100% cancellation fee will be charged 3 day before the class

  Please contact us in case of absence. We will transfer the space to participants on the waiting list.