With Zen

This 90-minute workshop is a gentle yet powerful blend of movement, stillness, and self-reflection designed to restore balance in body, mind, and soul.

We’ll begin with a grounding yoga flow to release physical tension and connect with breath, followed by a guided meditation to settle the nervous system and sit with the mind. The final portion invites you to explore your inner world through guided journaling prompts: an opportunity to process, release, and realign with your intentions.

Who This Workshop Is For

• Anyone feeling overwhelmed or disconnected and in need of a gentle reset

•  If you’re seeking clarity, calm, or a deeper connection with yourself

•  Those craving space for self-reflection, intention-setting, and inner peace

Others

•  Open to all levels: no experience necessary.

•  Paper and pens provided (or bring your own).

• Leave feeling centered, clear, and deeply nourished.

Details

Date: Tuesday, September 23, 2025
Time: 10:30-12:00
Where: TOKYO Studio
Instructor: Zen
Fee: 5000 yen

• 500 yen off for The Journey Members

• 1000 yen off for The Lifestyle Members

Booking: Please book through the Nami Yoga Studio booking system (Glofox), or the button below.

Cancellation

• No cancellation fee 1 week before class.

• 50% cancellation fee will be charged 6-2 days before the class

• 100% cancellation fee will be charged 1 day before the class

Please contact us in case of absence. We will transfer the space to participants on the waiting list.