Rie Sgn
Workshop Instructor
Hometown: Urayasu, Chiba. I actually feel that every place I’ve lived—years in New York, Jeddah (Saudi Arabia), Ho Chi Minh City, repeated stays in London, and Malaysia—are all my hometowns!
Languages: Japanese, English
Birthday: October 3
Training/education:
Yoga Alliance 200-Hour Teacher Training “In Hatha Yoga with Emphasis on Mindfulness” by Saigon Om
50-Hour Primary Level Insight Yoga Teacher Training Intensive – Essential teachings on Yin, Mindfulness, and Sequencing Yang and Yin poses
Yoga Alliance 20-Hour Continuing Education: Yin Yoga by Paul Grilley, Pranamaya
CPR, AED, and Basic First Aid (All Ages) by American Safety Health Institute
Mentor: Hang and Sarah from Saigon Om
Primary practice? Building concentration and strength through the rhythm of breath and flow
Favorite pose? Utthita Trikonasana (Extended Triangle Pose)
What do you always do when you ride the train? Go over the plan for the day or the class—nothing beyond that day!
Interests outside of yoga? Cooking pasta with no recipe! I also enjoy everyday cooking—healthy, budget-friendly, original, and tasty meals.
Social media: IG: @rie_sgn