Sayo Yoshimura

Yoga Instructor
Kyoto Studio

Hometown: Miyagi, Japan
Languages: Japanese, English
Birthday: November 14
Training/education:

  • RYT200(OMYOGA)

Mentor: Eriko Kowase

Teaching Style: Hatha yoga and flow style. Beginning with stretches and relaxing poses to relieve tension, we move toward peak poses while emphasizing safety and stability. The class flows through a sequence that is both powerful and gentle, gradually cooling down with savasana as the final goal. Through the practice of asanas, students are guided to achieve a balance between body and mind.

Favorite pose? Warrior 2, Gate Pose

What do you always do when you ride the train? Instagram, checking emails

Special talent? Karate! I practiced for 11 years and was a former Japan National Team athlete.

Social media/website:

IG: @sayo.yoshimura

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