Sayo Yoshimura
Yoga Instructor
Kyoto Studio
Hometown: Miyagi, Japan
Languages: Japanese, English
Birthday: November 14
Training/education:
RYT200(OMYOGA)
Mentor: Eriko Kowase
Teaching Style: Hatha yoga and flow style. Beginning with stretches and relaxing poses to relieve tension, we move toward peak poses while emphasizing safety and stability. The class flows through a sequence that is both powerful and gentle, gradually cooling down with savasana as the final goal. Through the practice of asanas, students are guided to achieve a balance between body and mind.
Favorite pose? Warrior 2, Gate Pose
What do you always do when you ride the train? Instagram, checking emails
Special talent? Karate! I practiced for 11 years and was a former Japan National Team athlete.
Social media/website:
IG: @sayo.yoshimura