Yu Mizuno
Workshop Instructor
Tokyo Studio
Hometown: Osaka, Japan
Languages: Japanese, English
Birthday: November 21
Training/education:
Yoga Alliance 200 hrs completed (Flow Arts Yoga, Japan)
Pranayama Teacher Training 100 hrs completed (Yoganga Healing, Rishikesh, India)
Mentor: Mukesh and Sunil/Rohit
Primary practice? Asana, Pranayama, Meditation
Favorite pose? Handstand
Favorite fruit? Orange
What do you always do when you ride the train? I don’t take trains—I cycle everywhere. While cycling, I listen to podcasts related to practical topics.
Interests outside of yoga? Work. I’m passionate about launching services, technologies, and innovations that benefit people and the planet.
Special talent? I once ran 75 km at a time—so I’d say stamina and toughness.
Social media/website: IG: @just_be_yu_self