Pilates vs. Yoga: What’s the Difference? A Simple Guide
At Nami Yoga Studio, we often meet students curious about the differences between Pilates and yoga. While both practices are popular for improving physical health and mental balance, they each offer unique approaches and benefits. Whether you're an expat, a traveler, or a local resident looking to explore wellness practices in Japan, this guide will help you understand what sets Pilates and yoga apart—and how to choose the right fit for your lifestyle.
What Is Yoga?
Yoga is an ancient practice that originated in India and has evolved over thousands of years. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to bring balance to the body and mind.
At Nami Yoga Studio, we invite students to “Make Yoga Your Lifestyle”—our motto and a gentle reminder that yoga is not just a workout, but a way of living mindfully. Our Kyoto and Tokyo studios offer a variety of yoga styles, all taught in English and Japanese to accommodate diverse communities.
What Is Pilates?
Pilates is a modern form of exercise created in the early 20th century by Joseph Pilates. It focuses on strengthening the core muscles, improving posture, and enhancing flexibility through controlled, low-impact movements. Unlike yoga, Pilates doesn't involve spiritual or meditative elements—it’s more about body mechanics and alignment.
At our Tokyo studio, we offer Pilates classes in English, making it easy for international residents and travelers to experience the benefits of this popular method.
Key Differences Between Yoga and Pilates
Here’s a quick comparison of the two practices:
| Aspect | Pilates | Yoga |
|---|---|---|
| Origin | Developed in the 20th century by Joseph Pilates | Ancient practice from India |
| Main Focus | Core strength, posture, and muscle control | Mind-body connection, flexibility, and breath |
| Breathing Technique | Lateral (ribcage) breathing | Varied breathing (often abdominal or alternate nostril) |
| Spiritual Elements | Generally absent | Often includes meditation and mindfulness |
| Typical Class Style | Structured, repetitive exercises | Flowing sequences and static poses |
Which One Should You Try?
It depends on your goals and preferences:
Choose Pilates if you're looking to build strength, correct posture, and support injury recovery.
Choose Yoga if you're seeking balance, flexibility, stress relief, and a mindful practice.
Many of our students enjoy both! Trying each can help you understand what works best for your body and your lifestyle.
Yoga and Pilates at Nami Yoga Studio
Kyoto Studio
Located in the heart of Kyoto, we offer:
Vinyasa
Hatha
Hatha Flow
Slow Flow
Flow & Meditate
These classes are suitable for all levels, and our experienced teachers guide sessions in English and Japanese.
Tokyo Studio
In addition to yoga, our Tokyo location offers English-friendly Pilates classes—perfect for anyone new to Pilates or looking to continue their practice while living or traveling in Japan.
Both studios are drop-in friendly, so there’s no need for a long-term membership. You can view the latest schedule and book a class online here:
👉 View Schedule & Book a Class