Which Yoga Mat Should You Choose? A Guide for Practicing in Japan
Choosing the right yoga mat can significantly improve your practice—whether you're a beginner or a seasoned yogi. At Nami Yoga Studio in Kyoto and Tokyo, our students often ask us: "Which yoga mat is best for me?" The answer depends on your body, practice style, and personal preferences.
Here's a comparison of popular mats, including where to buy them in Japan.
1. B MAT
Best for: Excellent grip
This mat is known for its superior grip—ideal for stability in standing poses and flows. Some people find it almost too grippy, especially when practicing poses like Hanumanasana, where a little slide is helpful.
Pros: Firm grip, high-density
Cons: Not ideal for sliding transitions
2. Manduka eKO Mat
Best for: Sustainable material + medium grip
Made from natural rubber, the eKO mat provides reliable grip and durability. However, for yogis with sweaty hands, it may become slippery. In that case, we recommend pairing it with a yoga towel.
Pros: Eco-friendly, balanced grip
Cons: Slippery with sweat
3. Manduka GRP Adapt
Best for: Sweaty hands and feet
This mat is designed specifically for hot yoga or practitioners with sweaty palms. Its built-in sweat-absorption feature makes it safer and more comfortable during intense sessions.
Pros: Great for sweaty practitioners, soft surface
Cons: Heavier than standard mats
4. Lululemon The Mat
Best for: Versatility
This reversible mat gives you two textures in one—one side offers more grip, while the other has a smoother finish. It's ideal for those who want flexibility in how they practice.
Pros: Reversible, antimicrobial
Cons: Slight odor when new
Link: https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033
5. Jade Yoga Mat
Best for: Eco-conscious yogis with a need for grip
This natural rubber mat has a great grip and is a favorite among environmentally-conscious practitioners. Be aware: it wears faster than others due to its natural material.
Pros: Natural, excellent grip
Cons: Not the most durable
Yoga Mat Thickness Guide
| Thickness | Best For | Notes |
|---|---|---|
| 1–2mm | Travel, light packing | Ultra-lightweight and foldable; minimal cushioning |
| 4mm | Experienced yogis | Stable but may feel hard on joints |
| 5mm | Most practitioners | Standard thickness for balance and comfort |
| 6mm | Sensitive knees or joints | Extra cushioning without compromising stability |
| 10mm+ | Restorative yoga, meditation | Too soft for most asana practices; ideal for long seated or lying positions |
Final Thoughts
At Nami Yoga Studio, we always encourage our students to find a mat that supports both their body and their practice. Whether you’re flowing in Vinyasa or resting in meditation, the right mat can help ground you—physically and mentally.
Need more help choosing or want to try practicing on different mats? Come join a class at our Kyoto or Tokyo studios. Drop-ins are welcome, and you can book your class here.