Nami Yoga Studio

Bali Yoga Retreat

April 18-23, 2024
6-day event

With Namita and Heria

Join our team in the beautiful rice paddies of Bali for 6 days 5 nights, to indulge in asanas, meditation, massage, Balinese dance, natural dying, local farming experience, and learn about sustainability. The retreat facility we will be staying at is a certified B Corp where the hotel produces zero waste and all energy is sourced in house. The program will be held in both English and Japanese.

PRACTICE asanas, pranayama and meditation in the beautiful nature of Bali!

EAT nutritious, tasty meals everyday that are sourced locally! Some meals are not included in the price.

MEDITATE both through the traditional and non-traditional methods we’ve prepared.

EXPLORE the beautiful nature and landscape with a variety of activities: natural dying experience, sustainability talks, balinese dance, and local farming experience. Unwind and enjoy! *All activities may be subject to change.

Schedule

All activities and events are optional. Activities are subject to change. Small group asana classes, massage and cooking class will have a seperate signup sheet. We will share this with you once your booking is complete.

Day 1 (April 18th)

WELCOME! Take your time to arrive.
No activities will be held on this day. If you arrive early, it will all be free time :)

Day 2 (April 19th)

7:00-8:00 Asana, Cleansing, Meditation

8:00-9:00 Asana, Cleansing, Meditation

9:00 Breakfast

10:00-11:30 Opening Ceremony

11:30-13:00 Tour of the facility and discussion on sustainability

13:00 Lunch

15:00-18:00 Small Group Sessions, Massage, Free Time

18:30 Dinner

21:00 Trataka & Meditation

Day 3 (April 20th)

7:00-8:00 Asana, Cleansing, Meditation

8:00-9:00 Asana, Cleansing, Meditation

9:00 Breakfast

10:00 Natural Dying Experience Session 1

13:00 Lunch

15:00-18:00 Small Group Sessions, Massage, Free Time

18:30 Dinner at a nearby vegan restaurant

21:00 Trataka & Meditation

Day 4 (April 21st)

6:00-7:30 Light breakfast

8:00-9:00 Yoga in the middle of the rice paddies

9:00-13:30 Local farming experience, lunch, yoga nidra in the rice paddies

15:00-18:00 Small Group Sessions, Massage, Free Time

18:30 Dinner

21:00 Trataka & Meditation

Day 5 (April 22nd)

7:00-8:00 Asana, Cleansing, Meditation

8:00-9:00 Asana, Cleansing, Meditation

9:00 Breakfast

10:00 Natural Dying Experience Session 2, Small Group Sessions, Massage, Free Time

13:00 Lunch

15:00 Small Group Sessions, Massage, Free Time

16:00 Closing ceremony

17:30 Dinner and Balinese Dance

Day 6 (April 23rd)

Breakfast will be provided for anyone that stays. No activities will be held on this day.
Goodbye and see everyone soon!

Teachers

Heria Hauggaard

Heria has been a yoga instructor for 2 years at Nami Yoga Studio until 2021 October. She was (and still is) a renowned teacher and loved by all students. We are pleased to announce that she will be joining our Bali Yoga Retreat this year as an instructor!

Namita Kurokawa

Namita is the founder of NYS and a yoga instructor for over 10 years. She’s experienced in teaching students of all levels with fun flows. She can’t wait ‘till April for an exciting Yoga Retreat + a mini reunion with her former colleague, Heria!

Details

Location: Ubud, Bali

Dates: April 18-23, 2024

Price:

1 Suite Room : 210,000 Yen Per Person
(2 bedroom villa, 2 private bathrooms, total 4 people)
1 Deluxe Room : 240,000 Yen Per Person
(1 bedroom, private bathroom, total 2 people)
2 Single Rooms : 280,000 Yen Per Person
(1 bedroom, private bathroom, total 1 person each)
1 Women's Dormitory : 135,000 Yen Per Person
(1 huge villa, shared bathroom, total 6 people)
1 Men's Dormitory : 135,000 Yen Per Person
(1 huge villa, shared bathroom, total 6 people)

Accommodation Rooms and Photos

INCLUDES: all yoga classes, one massage treatment, accommodation, transportation to and from the airport, most meals, natural dying experience, farming experience, balinese dance, sustainability tour, transportation during free time to explore Ubud.

EXCLUDES: air fare, travel insurance, alcohol and drinks, meals on the first and last day, and any additional fee you spend during your free time.

**The Lifestyle Members will receive 10% OFF from regular price
**The Journey Members will receive 5% OFF from regular price

Meals: Breakfast, Lunch & Dinner
*No meals on Day 1, and only breakfast on Day 6
*If you decide to eat lunch outside, please let us know in advance so that we can prevent food loss

Transportation:
Please book your own transportation.

Arrival: April 18, 2024
Departure: April 23, 2024

*If you are flying from Tokyo, Garuda Airlines has a direct flight on these dates.
**If you plan to extend your stay, please find your own accommodation that is not at the retreat venue.
***We are only providing transportation to and from the airport on the 18th and 23rd. If you plan to extend your stay, we ask that you find your own transportation to and from the hotel.

Accommodation: If you have any questions about accommodation, please contact us at info@namiyogastudio.com.

What to Bring: