Zen Lim
Yoga Instructor
Hometown: Malaysia
Languages: Japanese, English, Chinese, Malay
Birthday: January 19th
Training/education:
200 Hour Yoga Alliance Certificate RYT200 (Rishikul Yogshala, Rishikesh)
Favorite prop? Yoga Block, Strap, Knee Pad
Primary practice? Asana, Pranayama, Meditation
Teaching style? Level based on the vibe of the class, usually starts off with breathing exercises, observing the body, mind and soul, and getting aligned with intention. Then, warm up the whole body by stretching the lower extremities, create space in the chest and shoulder, soften the neck and head, all while observing the current state of body and mind. Moving on to either Sun Salutation or sequenced poses varying from balancing, heart openers, hamstring flexibility, backbend, inversion and so on. After working towards peak poses, slowly cool down and finish with shavanasa and yoga nidra or meditation. Towards the end, sit still and observe the body, mind and soul once again, and end with an open mind and heart.
What poses do you always teach? Downdog, Forward fold, Warrior 2 and 3, Tree pose, Mermaid pose
Favorite pose? Mermaid pose
Least favorite pose? Backbend
Favorite Tokyo neighborhood? Yoyogi Park
Favorite fruit? Mango
Favorite tunes for yoga? Mantra, Chill
What do you always do when you ride the train? Instagram, reply texts, listen to music, read kindle
Most embarrassing yoga moment? cameltoe
Interests outside of yoga? Diving, surfing, pilates, beach clean up, cafe hopping, be in nature, wine and dine
Special talent? Making people laugh
Hunter or gatherer? Both
What word do you always say or spell wrong? Name of Finger.
Anything else you want to add? Self love is a tough but beautiful journey. Don’t ever compare your beginning to someone else’s end.
Social media/website: IG: zenzenw