When we see people for the first time, we introduce ourselves and are introduced. This is an important and essential process to understand others. This is also an important process when we learn something new.  

101 means introduction. In Nami Yoga Studio, we are starting a series of workshops called Yoga101. In these workshops, we share traditional yogic lessons and concepts step by step. We truly believe that yoga is not just an exercise on the mat, it is bigger than that.  
Through yoga practice, we can get lots of benefits. The question is; how can we apply physical practice into our daily life? Or what are the lessons off the mat?
Yoga101 which combines lecture with asana practice will provide the opportunity to explore your practice through philosophies and concepts.
We are organizing 3 sessions this time so that you can learn continuously and so that you can choose the subjects which you are interested in. Yoga101 welcomes everyone. Let’s dive into a deeper understanding, and enjoy our yoga journey together!  
(All classes include lecture and asana practice.)  
【1】Yoga101; what is yoga? December 8, 2019 14:30-16:00 Instructor: Yumi

  【2】Yoga101; asana February 2, 2020   14:30-16:00 Instructor: Yumi  

【3】Yoga101; chakra March 20, 2020     14:30-16:00 Instructor: Yumi

What is yoga?

In yoga classes, we habitually practice sun salutation. But how much do we actually understand sun salutations? Do we know the meaning or the benefits? Through sun salutation, we will explore the essential question of “what is yoga?”   We have different experiences or perceptions for yoga individually. In Yoga101, we would like to ask you to take a look at yourself again, and try to finds your practice and lessons what you need in your daily life. Yoga101 will help you to have better self-understanding and make your life better.  

  • What is yoga?
  • The meaning and benefits of sun salutation
  • 3 Guna
  • Ashtanga Yoga (Yogic lessons from Yoga Sutra)
  • Asana
Details & Instructor

Date: Dec 8, 2019 Time: 14:30-16:00 Location: Nami Yoga Studio Price: 4000 yen or 2 tickets (3000yen for Unlimited students) Capacity: 16 people Belongings: note and pen Instructor: Yumi Tanaka



Unlimited Students ¥ 3,000
Regular Students ¥ 4,000 or 2 Class Tickets